Tse ka Hare
Metsoako Salate le oli le asene
| salate | 300.0 (grama) |
| asene | 10.0 (grama) |
| oli ea soneblomo | 50.0 (grama) |
| letsoai la tafole | 10.0 (grama) |
| tsoekere | 10.0 (grama) |
| pepere e khubelu ea fatše | 0.1 (grama) |
Mokhoa oa ho itokisa
Khaola salate e tala e hlatsoitsoeng le e omisitsoeng ho pholletsa le makhasi ebe u e beha ka sekotlolo sa salate. Pele u sebeletsa, tšela sauce e entsoeng ka asene ka ho eketsoa ha letsoai, pepere e fatše, tsoekere le oli ea meroho, kopanya le ho fafatsa dill kapa parsley. Ka holim'a salate, u ka beha likomkomere tse ncha, u li khaola ka lilae, hammoho le li-crusts tsa bohobe bo bosoeu, tse silafalitsoeng ka konofolo le ho khaola ka mokhoa oa li-rhombuses. Sebeletsa salate ho lijana tsa nama e halikiloeng le e phehiloeng, hammoho le ho tlhapi e halikiloeng ..
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 167.2 kC | 1684 kC | 9.9% | 5.9% | 1007 g, |
| Liprotheine | 1.4 g, | 76 g, | 1.8% | 1.1% | 5429 g, |
| Mafura | 15.8 g, | 56 g, | 28.2% | 16.9% | 354 g, |
| Li-carbohydrate | 5.1 g, | 219 g, | 2.3% | 1.4% | 4294 g, |
| manyolo acid | 121.3 g, | ~ | |||
| Lisele tsa fiber | 4.3 g, | 20 g, | 21.5% | 12.9% | 465 g, |
| metsi | 91.4 g, | 2273 g, | 4% | 2.4% | 2487 g, |
| Ash | 1.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1600 μg | 900 μg | 177.8% | 106.3% | 56 g, |
| Retinol | 1.6 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.2% | 5000 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.6% | 2250 g, |
| Vithamine B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 1.1% | 5556 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6% | 1000 g, |
| Vithamine B9, folate | 45.1 μg | 400 μg | 11.3% | 6.8% | 887 g, |
| Vithamine C, ascorbic | 14.1 mg | 90 mg | 15.7% | 9.4% | 638 g, |
| Vithamine E, alpha tocopherol, TE | 7.2 mg | 15 mg | 48% | 28.7% | 208 g, |
| Vithamine H, biotin | 0.7 μg | 50 μg | 1.4% | 0.8% | 7143 g, |
| Vithamine PP, NE | 0.9324 mg | 20 mg | 4.7% | 2.8% | 2145 g, |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 207.5 mg | 2500 mg | 8.3% | 5% | 1205 g, |
| K'halsiamo, Ca | 83.9 mg | 1000 mg | 8.4% | 5% | 1192 g, |
| Magnesiamo, Mg | 37.7 mg | 400 mg | 9.4% | 5.6% | 1061 g, |
| Sodium, Na | 19.1 mg | 1300 mg | 1.5% | 0.9% | 6806 g, |
| Sebabole, S | 20.7 mg | 1000 mg | 2.1% | 1.3% | 4831 g, |
| Phosphorus, P. | 31.9 mg | 800 mg | 4% | 2.4% | 2508 g, |
| Chlorine, Cl | 1916.4 mg | 2300 mg | 83.3% | 49.8% | 120 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 535.5 μg | ~ | |||
| Bohr, B. | 79.9 μg | ~ | |||
| Vanadium, V | 159.7 μg | ~ | |||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 2.3% | 2571 g, |
| Iodine, ke | 7.5 μg | 150 μg | 5% | 3% | 2000 g, |
| Cobalt, Co. | 4.2 μg | 10 μg | 42% | 25.1% | 238 g, |
| Lithium, Li | 37.6 μg | ~ | |||
| Manganese, Mong | 0.2897 mg | 2 mg | 14.5% | 8.7% | 690 g, |
| Koporo, Cu | 121.2 μg | 1000 μg | 12.1% | 7.2% | 825 g, |
| Molybdenum, Mo. | 11.9 μg | 70 μg | 17% | 10.2% | 588 g, |
| Nikele, Ni | 4.7 μg | ~ | |||
| Rubidium, Rb | 143.8 μg | ~ | |||
| Ho tsuba, F | 26.3 μg | 4000 μg | 0.7% | 0.4% | 15209 g, |
| Chrome, Kr | 2.8 μg | 50 μg | 5.6% | 3.3% | 1786 g, |
| Zinki, Zn | 0.2725 mg | 12 mg | 2.3% | 1.4% | 4404 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.5 g, | max 100 g |
Boleng ba matla ke 167,2 kcal.
Salate ka oli le asene li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 177,8%, vithamine B9 - 11,3%, vithamine C - 15,7%, vithamine E - 48%, chlorine - 83,3%, cobalt - 42%, mankanese - 14,5%, koporo - 12,1%, molybdenum - 17%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LITLHAKU TSE LIHLOOHO Salate e nang le oli le asene KA 100 g
- 16 kC
- 11 kC
- 899 kC
- 0 kC
- 399 kC
- 318 kC
Tags: Mokhoa oa ho pheha, lik'halori 167,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Salate ka oli le asene, risepe, likhalori, limatlafatsi