Tse ka Hare
Metsoako Saladi ea linako tsa selemo
| Anyanese | 50.0 (grama) |
| radish | 100.0 (grama) |
| K'habeche e tšoeu | 300.0 (grama) |
| sehoete | 80.0 (grama) |
| liapole | 220.0 (grama) |
| litapole | 110.0 (grama) |
| mayonnaise | 150.0 (grama) |
| parsley | 20.0 (grama) |
Mokhoa oa ho itokisa
Boima ba litapole tse besitsoeng bo bontšitsoe. Liiee tse lokisitsoeng, li-radish, lihoete, litapole tse phehiloeng tse phehiloeng, liapole tse ebotsoeng le sehlaha sa peo se tlositsoeng li khaola likotoana. Kera k'habeche, fafatsa ka letsoai le sila. Meroho e lokiselitsoeng e kopantsoe, e kopane ebile e nontšitsoe ka mayonnaise. Salate e kenngoa ka slide, e khabisitsoeng ka likhae tsa lihoete, liapole le parsley.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 129.8 kC | 1684 kC | 7.7% | 5.9% | 1297 g, |
| Liprotheine | 2.1 g, | 76 g, | 2.8% | 2.2% | 3619 g, |
| Mafura | 10.1 g, | 56 g, | 18% | 13.9% | 554 g, |
| Li-carbohydrate | 8.2 g, | 219 g, | 3.7% | 2.9% | 2671 g, |
| manyolo acid | 0.5 g, | ~ | |||
| Lisele tsa fiber | 2.1 g, | 20 g, | 10.5% | 8.1% | 952 g, |
| metsi | 97.4 g, | 2273 g, | 4.3% | 3.3% | 2334 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1100 μg | 900 μg | 122.2% | 94.1% | 82 g, |
| Retinol | 1.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.5% | 3000 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g, |
| Vithamine B4, choline | 2.1 mg | 500 mg | 0.4% | 0.3% | 23810 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.1% | 2500 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.7% | 1000 g, |
| Vithamine B9, folate | 10.7 μg | 400 μg | 2.7% | 2.1% | 3738 g, |
| Vithamine C, ascorbic | 30.9 mg | 90 mg | 34.3% | 26.4% | 291 g, |
| Vithamine E, alpha tocopherol, TE | 5.1 mg | 15 mg | 34% | 26.2% | 294 g, |
| Vithamine H, biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g, |
| Vithamine PP, NE | 1.0486 mg | 20 mg | 5.2% | 4% | 1907 g, |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 352.9 mg | 2500 mg | 14.1% | 10.9% | 708 g, |
| K'halsiamo, Ca | 45.7 mg | 1000 mg | 4.6% | 3.5% | 2188 g, |
| Magnesiamo, Mg | 21.8 mg | 400 mg | 5.5% | 4.2% | 1835 g, |
| Sodium, Na | 93.6 mg | 1300 mg | 7.2% | 5.5% | 1389 g, |
| Sebabole, S | 19 mg | 1000 mg | 1.9% | 1.5% | 5263 g, |
| Phosphorus, P. | 44 mg | 800 mg | 5.5% | 4.2% | 1818 g, |
| Chlorine, Cl | 26.8 mg | 2300 mg | 1.2% | 0.9% | 8582 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 365.3 μg | ~ | |||
| Bohr, B. | 165.8 μg | ~ | |||
| Vanadium, V | 27.6 μg | ~ | |||
| Tšepe, Fe | 1.4 mg | 18 mg | 7.8% | 6% | 1286 g, |
| Iodine, ke | 2.6 μg | 150 μg | 1.7% | 1.3% | 5769 g, |
| Cobalt, Co. | 2.1 μg | 10 μg | 21% | 16.2% | 476 g, |
| Lithium, Li | 9.3 μg | ~ | |||
| Manganese, Mong | 0.1127 mg | 2 mg | 5.6% | 4.3% | 1775 g, |
| Koporo, Cu | 78.1 μg | 1000 μg | 7.8% | 6% | 1280 g, |
| Molybdenum, Mo. | 8 μg | 70 μg | 11.4% | 8.8% | 875 g, |
| Nikele, Ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 72.3 μg | ~ | |||
| Ho tsuba, F | 14.4 μg | 4000 μg | 0.4% | 0.3% | 27778 g, |
| Chrome, Kr | 4.2 μg | 50 μg | 8.4% | 6.5% | 1190 g, |
| Zinki, Zn | 0.2634 mg | 12 mg | 2.2% | 1.7% | 4556 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 6 g, | max 100 g |
Boleng ba matla ke 129,8 kcal.
Salate ea linako tse ling livithamini le liminerale tse ruileng joalo ka: vithamine A - 122,2%, vithamine C - 34,3%, vithamine E - 34%, potasiamo - 14,1%, cobalt - 21%, molybdenum - 11,4%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 36 kC
- 36 kC
- 28 kC
- 35 kC
- 47 kC
- 77 kC
- 627 kC
- 49 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 129,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Salate ea selemo, risepe, likhalori, limatlafatsi