Tse ka Hare
Metsoako Sopho ea k'habeche letsatsi le letsatsi 1-134
Mokhoa oa ho itokisa
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 19 kC | 1684 kC | 1.1% | 5.8% | 8863 g, |
| Liprotheine | 0.9 g, | 76 g, | 1.2% | 6.3% | 8444 g, |
| Mafura | 1 g, | 56 g, | 1.8% | 9.5% | 5600 g, |
| Li-carbohydrate | 1.5 g, | 219 g, | 0.7% | 3.7% | 14600 g, |
| Lisele tsa fiber | 0.6 g, | 20 g, | 3% | 15.8% | 3333 g, |
| metsi | 94 g, | 2273 g, | 4.1% | 21.6% | 2418 g, |
| Ash | 1.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 70 μg | 900 μg | 7.8% | 41.1% | 1286 g, |
| beta carotenes | 0.42 mg | 5 mg | 8.4% | 44.2% | 1190 g, |
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 6.8% | 7500 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 5.8% | 9000 g, |
| Vithamine C, ascorbic | 6.2 mg | 90 mg | 6.9% | 36.3% | 1452 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 10.5% | 5000 g, |
| Vithamine PP, NE | 0.3 mg | 20 mg | 1.5% | 7.9% | 6667 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 130 mg | 2500 mg | 5.2% | 27.4% | 1923 g, |
| K'halsiamo, Ca | 22 mg | 1000 mg | 2.2% | 11.6% | 4545 g, |
| Magnesiamo, Mg | 10 mg | 400 mg | 2.5% | 13.2% | 4000 g, |
| Sodium, Na | 442 mg | 1300 mg | 34% | 178.9% | 294 g, |
| Phosphorus, P. | 76 mg | 800 mg | 9.5% | 50% | 1053 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 8.9% | 6000 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.3 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.2 g, | max 18.7 g |
Boleng ba matla ke 19 kcal.
Tags: Mokhoa oa ho pheha, khalori ea 19 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, ke livithamine life, liminerale, mokhoa oa ho pheha sopho ea k'habeche letsatsi le leng le le leng bakeng sa 1-134, recipe, lik'hilojule, limatlafatsi.