Tse ka Hare
Lisebelisoa Meroho ea salate e nang le radish le liapole
| sehoete | 205.0 (grama) |
| radish | 200.0 (grama) |
| K'habeche e tšoeu | 205.0 (grama) |
| liapole | 200.0 (grama) |
| mayonnaise | 200.0 (grama) |
Mokhoa oa ho itokisa
Lokisetsa lihoete tse tala, li-radish (li-eiee tse soeufalitsoeng), liapole tse nang le sehlaha sa peo tse tlositsoeng li khaola likotoana, k'habeche ea tšeloa, ea tšeloa ka letsoai. Meroho e kopantsoe, e nokiloeng ka mayonnaise kapa tranelate e bolila. Ha ba le phomolong, ba khabisitsoe ka liapole.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 157.3 kC | 1684 kC | 9.3% | 5.9% | 1071 g, |
| Liprotheine | 2 g, | 76 g, | 2.6% | 1.7% | 3800 g, |
| Mafura | 13.5 g, | 56 g, | 24.1% | 15.3% | 415 g, |
| Li-carbohydrate | 7.4 g, | 219 g, | 3.4% | 2.2% | 2959 g, |
| manyolo acid | 0.5 g, | ~ | |||
| Lisele tsa fiber | 2.1 g, | 20 g, | 10.5% | 6.7% | 952 g, |
| metsi | 93.1 g, | 2273 g, | 4.1% | 2.6% | 2441 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2300 μg | 900 μg | 255.6% | 162.5% | 39 g, |
| Retinol | 2.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.8% | 3600 g, |
| Vithamine B4, choline | 2.8 mg | 500 mg | 0.6% | 0.4% | 17857 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.5% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2% | 2000 g, |
| Vithamine B9, folate | 5.3 μg | 400 μg | 1.3% | 0.8% | 7547 g, |
| Vithamine C, ascorbic | 22.6 mg | 90 mg | 25.1% | 16% | 398 g, |
| Vithamine E, alpha tocopherol, TE | 6.7 mg | 15 mg | 44.7% | 28.4% | 224 g, |
| Vithamine H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g, |
| Vithamine PP, NE | 0.932 mg | 20 mg | 4.7% | 3% | 2146 g, |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 293.8 mg | 2500 mg | 11.8% | 7.5% | 851 g, |
| K'halsiamo, Ca | 37.5 mg | 1000 mg | 3.8% | 2.4% | 2667 g, |
| Magnesiamo, Mg | 23.8 mg | 400 mg | 6% | 3.8% | 1681 g, |
| Sodium, Na | 118.7 mg | 1300 mg | 9.1% | 5.8% | 1095 g, |
| Sebabole, S | 12.1 mg | 1000 mg | 1.2% | 0.8% | 8264 g, |
| Phosphorus, P. | 41.1 mg | 800 mg | 5.1% | 3.2% | 1946 g, |
| Chlorine, Cl | 25.9 mg | 2300 mg | 1.1% | 0.7% | 8880 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 251.8 μg | ~ | |||
| Bohr, B. | 156.9 μg | ~ | |||
| Vanadium, V | 26.1 μg | ~ | |||
| Tšepe, Fe | 1.3 mg | 18 mg | 7.2% | 4.6% | 1385 g, |
| Iodine, ke | 2.5 μg | 150 μg | 1.7% | 1.1% | 6000 g, |
| Cobalt, Co. | 1.5 μg | 10 μg | 15% | 9.5% | 667 g, |
| Lithium, Li | 1.5 μg | ~ | |||
| Manganese, Mong | 0.1047 mg | 2 mg | 5.2% | 3.3% | 1910 g, |
| Koporo, Cu | 64.2 μg | 1000 μg | 6.4% | 4.1% | 1558 g, |
| Molybdenum, Mo. | 9 μg | 70 μg | 12.9% | 8.2% | 778 g, |
| Nikele, Ni | 9.2 μg | ~ | |||
| Rubidium, Rb | 14.2 μg | ~ | |||
| Ho tsuba, F | 18.3 μg | 4000 μg | 0.5% | 0.3% | 21858 g, |
| Chrome, Kr | 2.9 μg | 50 μg | 5.8% | 3.7% | 1724 g, |
| Zinki, Zn | 0.2372 mg | 12 mg | 2% | 1.3% | 5059 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 6.6 g, | max 100 g |
Boleng ba matla ke 157,3 kcal.
Meroho ea salate e nang le radish le liapole livithamini le liminerale tse ruileng joalo ka: vithamine A - 255,6%, vithamine C - 25,1%, vithamine E - 44,7%, potasiamo - 11,8%, cobalt - 15%, molybdenum - 12,9%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa khalori LE TLHOKOMELISO EA K'HEKHEKHENG EA LITLHAKU TSA LIHLOOHO
- 35 kC
- 36 kC
- 28 kC
- 47 kC
- 627 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 157,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha