Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 370 kC | 1684 kC | 22% | 5.9% | 455 g, |
| Liprotheine | 6.3 g, | 76 g, | 8.3% | 2.2% | 1206 g, |
| Mafura | 0.5 g, | 56 g, | 0.9% | 0.2% | 11200 g, |
| Li-carbohydrate | 81.7 g, | 219 g, | 37.3% | 10.1% | 268 g, |
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 0.9% | 2857 g, |
| metsi | 10.5 g, | 2273 g, | 0.5% | 0.1% | 21648 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.51 mg | 1.5 mg | 34% | 9.2% | 294 g, |
| Vithamine B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 1.9% | 1385 g, |
| Vithamine B4, choline | 5.9 mg | 500 mg | 1.2% | 0.3% | 8475 g, |
| Vithamine B5, pantothenic | 0.55 mg | 5 mg | 11% | 3% | 909 g, |
| Vithamine B6, pyridoxine | 0.195 mg | 2 mg | 9.8% | 2.6% | 1026 g, |
| Vithamine B9, folate | 29 μg | 400 μg | 7.3% | 2% | 1379 g, |
| Vithamine E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.2% | 13636 g, |
| Vithamine K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 120000 g, | |
| Vithamine PP, NE | 7.46 mg | 20 mg | 37.3% | 10.1% | 268 g, |
| macronutrients | |||||
| Potasiamo, K | 143 mg | 2500 mg | 5.7% | 1.5% | 1748 g, |
| K'halsiamo, Ca | 5 mg | 1000 mg | 0.5% | 0.1% | 20000 g, |
| Magnesiamo, Mg | 23 mg | 400 mg | 5.8% | 1.6% | 1739 g, |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 g, |
| Sebabole, S | 63 mg | 1000 mg | 6.3% | 1.7% | 1587 g, |
| Phosphorus, P. | 124 mg | 800 mg | 15.5% | 4.2% | 645 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 28.44 mg | 18 mg | 158% | 42.7% | 63 g, |
| Manganese, Mong | 1.033 mg | 2 mg | 51.7% | 14% | 194 g, |
| Koporo, Cu | 244 μg | 1000 μg | 24.4% | 6.6% | 410 g, |
| Selenium, Haeba | 19 μg | 55 μg | 34.5% | 9.3% | 289 g, |
| Zinki, Zn | 1.12 mg | 12 mg | 9.3% | 2.5% | 1071 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.3 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.513 g, | ~ | |||
| valine | 0.407 g, | ~ | |||
| Histidine * | 0.189 g, | ~ | |||
| Isoleucine | 0.332 g, | ~ | |||
| leucine | 0.52 g, | ~ | |||
| lysine | 0.265 g, | ~ | |||
| methionine | 0.187 g, | ~ | |||
| threonine | 0.314 g, | ~ | |||
| boitumelo | 0.092 g, | ~ | |||
| phenylalanine | 0.267 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.259 g, | ~ | |||
| Asiti ea aspartic | 0.576 g, | ~ | |||
| glycine | 0.362 g, | ~ | |||
| Asiti ea Glutamic | 1.004 g, | ~ | |||
| proline | 0.263 g, | ~ | |||
| serine | 0.284 g, | ~ | |||
| tyrosine | 0.351 g, | ~ | |||
| Cysteine ea tlhaho | 0.107 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.136 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.003 g, | ~ | |||
| 16: 0 Palmitic | 0.122 g, | ~ | |||
| 18: 0 Stearin | 0.009 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.156 g, | Metsotso e 16.8 г | 0.9% | 0.2% | |
| 16: 1 Li-Palmitoleic | 0.002 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.154 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.134 g, | ho tloha 11.2 ho ea 20.6 | 1.2% | 0.3% | |
| 18: 2 Linoleic | 0.111 g, | ~ | |||
| 18:3 Linolenic | 0.024 g, | ~ | |||
| Omega-3 mafura a acids | 0.024 g, | ho tloha 0.9 ho ea 3.7 | 2.7% | 0.7% | |
| Omega-6 mafura a acids | 0.111 g, | ho tloha 4.7 ho ea 16.8 | 2.4% | 0.6% |
Boleng ba matla ke 370 kcal.
- Senoelo sa 0,25 (1 NLEA se sebeletsang) = 46 g (170.2 kcal)
Rice cream, raese e sithabetseng hanghang, e omme li-vithamine le liminerale tse ngata joalo ka: vithamine B1 - 34%, vithamine B5 - 11%, vithamine PP - 37,3%, phosphorus - 15,5%, tšepe - 158%, mankanese - 51,7, 24,4%, koporo - 34,5%, selenium - XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: calorie content 370 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, tšebeliso ea Rice cream ke eng, raese e sithabetseng hang-hang, e omeletseng, lik'hilojule, limatlafatsi, thepa ea bohlokoa Raese cream, raese e sithabetseng hang-hang, e omeletseng.