Tse ka Hare
Lintho tse kotsi bakeng sa ho hlobaela (Mathata a ho robala)
- Ho ba kotsing ea ho imeloa kelellong, tšekamelo ea ho tšoenyeha, ho tepella maikutlong, ho sithabela maikutlo kapa mathata a mang a kelello kapa a kelello.
- Un tikoloho e khahlang ha ho khonehe ho robala: mocheso o sa lekaneng, mabone a feteletseng le lerata, ho robala bosiu sebakeng se phahameng kapa ka ho tsuba, joalo-joalo.
- Le mokhathala oa sefofane, mosebetsi oa bosiu kapa liphetoho khafetsa kaKemiso ea mosebetsi.
- A bohloeki bo bobe ba ho robala (ho robala nako e telele, ho hloka boikoetliso ba 'mele motšehare, mantsiboea a mahlahahlaha, lihora tse sa tloaelehang tsa ho robala, joalo-joalo).
- melemo e liphetoho tse tloaelehileng (bosiu bo le bong ka kamoreng ea hotele, ntlong ea motsoalle, joalo-joalo).
- Ts'ebeliso e ngata ea caffeine motšehare kapa pele u robala: mohlala, tee, kofi, cola, lino tse matlafatsang le tsokolate. The litlama tsa litlama ka koena le eona e ka ba le phello e khahlisang.
- Ts'ebeliso eajoala mantsiboea. Joala bo ka etsa hore ho be bonolo ho robala. Leha ho le joalo, ha ’mele o ntse o sila tahi, boroko boa arohana ’me ba boleng bo tlaase.
- etellang Meriana holim’a k’haontareng, tse kang li-decongestant tse itseng, tse kokobetsang bohloko, le lihlahisoa tsa ho theola boima ba ’mele (tseo hangata li nang le caffeine le lintho tse ling tse hlasimollang), hammoho le lithethefatsi tse fanoang ke ngaka, tse kang li-antidepressants tse itseng, meriana ea khatello ea mali le corticosteroids.
- Ts'ebeliso ea lithethefatsi e susumetsang tsamaiso ea methapo e bohareng, joalo ka methamphetamine (e leng kristale meth) le cocaine. Lintho tsena li fokotsa maikutlo a mokhathala kapa maikutlo a ho hloka boroko, hammoho le takatso ea lijo.
- Un ho khoesoa (ha u khaotsa ho sebelisa koae, lipilisi tsa boroko, li-antidepressants, anxiolytics, tranquilizers).
- Ho tsuba, haholo-holo mantsiboea.
- Bakeng sa batho ba nang le lefu la ho hlobaela, hoho tšoenyeha e amanang le taba ea hore motho o na le bothata ba ho robala o boloka bothata. Joale re qala ho bala palo ea lihora tseo re li siileng ho robala, ho nahana hore na ho hlobaela ho tla re ntša kotsi joang letsatsing le hlahlamang, joalo-joalo.