Routinology, neologism e qapiloeng ke sengoli sa Lefora Raphaëlle Giodarno, ke mokhoa oa nts'etsopele ea motho o ipapisitseng le koetliso ea boqapi. Ho nyahama, ho ferekana, ho se khotsofale ... ha bophelo bo se bo le bobebe, thuto ea kamehla e fana ka maikutlo a ho khutlela ho uena e le hore u iphe nako ea ho tseba seo u se batlang le hore na u mang.

Tlhaloso ea routineology

Routinology, thuto ea neologism e qapiloeng ke sengoli sa Lefora Raphaëlle Giodarno, ke mokhoa oa khōlo ea botho o theiloeng thutong ea boqapi: “Khopolo ena e ile ea tla ho ’na ka ho hlokomela ho pota-pota tšekamelo ena ea batho ba bangata ea ho hlokofatsoa ke mofuta o itseng oa botšo, o sa hlakang moeeng. , tahlehelo ea moelelo… Maikutlo ana a sa thabiseng a ho ba le hoo e batlang e le ntho e 'ngoe le e 'ngoe hore u thabe, empa u sa atlehe. Sepheo sa routinology ke ho lumella motho e mong le e mong ho theha morero oa bophelo o khotsofatsang ka ho fetesisa.

Melao-motheo e ka sehloohong ea routinology

Ho nyahama, ho tsieleha, ho se khotsofale ... ha bophelo bo se bo le lerootho, thuto ea kamehla e ithaopela ho ithuisa e le hore u iphe nako ea ho tseba seo u se batlang le hore na u mang.

Jane Turner, setsebi sa kelello sa tleliniki le mokoetlisi oa nts'etsopele ea motho, le Bernard Hévin, setsebi sa kelello le mokoetlisi oa sechaba, ba hlalosa nts'etsopele ea motho - ho kenyeletsoa le thuto ea kamehla - e le "ntlafatso ea bokhoni ba motho, boipuso ba bona, ho leka-lekana ha bona le ho phethahala ha bona".

Joaloka mekhoa e mengata ea tsoelo-pele ea botho, routinology ha ea rereloa batho ba tšoeroeng ke mafu a kelello empa bakeng sa ba batlang phethahatso e itseng ea bophelo.

Fumana boitlhompho

Routinology e fana ka ho itseba hamolemo, empa ka holim'a tsohle ho etsa joalo ka tsela e hahang ka ho sebetsa ho leka-lekana ha hao ka hare, maikutlong le kamanong. Sepheo ke ho tsosolosa boitlhompho ba sebele.

Etsa hore bophelo ba hao bo be le morero

Routinology e fana ka tlhahiso ea ho iketsetsa phaello ea sebele e le hore u iphe nako ea ho tseba seo motho a se batlang le ho etsa liqeto tsa bophelo tse lumellanang le uena.

Fumana ho itšepa

Routinology e fana ka maikutlo a ho lumela ho feta bohlokoa ba motho, ho phetlela ba bang sefuba, le ho tšepa bokhoni ba motho.

Iphedise

Routinology e etsa hore ho khonehe ho lumellana le uena le ho fumana bonnete bo itseng.

Setsebi

Setsebi sa routinology se koetlisetsoa mekhoa ea ntlafatso ea botho le melemo ho tsoa ho litsebo tsa ho koetlisa ka boqapi.

Tsela ea seboka

Liseminara tsa Routinology li fana ka mosebetsi oa nts'etsopele ea motho ntle le ho inka ka botebo, ha o ntse o ithabisa, ka:

• Liteko tsa boiqapelo, tse bapalang;
• Liphihlelo tsa bonono, tsa kutlo.

Eba setsebi

Ntle le karolo ea bonono le ea boqapi e ikhethileng ho routinology, setsebi sa routinologist se tlameha ho rua molemo pele ho koetliso ea nts'etsopele ea motho.

Ka hona, khetho e boima kaha lithupelo tse fanoang li ngata ebile li boleng bo sa lekaneng ... A re nkeng mohlala oa koetliso ea netefatso ea koetliso ho tsoa ho DÔJÔ, setsi sa koetliso le nts'etsopele ea litsebi tsa likamano tsa ho thusa tse entsoeng ka 1990 ke Jane Turner le Bernard Hévin (bona litšupiso):

• Kenyelletso ea ho koetlisa (matsatsi a 2);
• Koetliso ea Motheo ea Koetliso (matsatsi a 12);
• Koetliso e tsoetseng pele ea Koetliso (matsatsi a 15);
• Setifikeiti sa Mokoetlisi oa Setsebi ka Tiisetso ea Boiphihlelo bo Fumanehileng (VAE);
• Koetliso ea Bacha (matsatsi a 6);
• Master Class Coaching (matsatsi a 3);
• Tlhokomelo ea Bakoetlisi (bonyane ba matsatsi a 3).

Litlhōlisano

Ha ho na li-contraindications ho tloaelo ea routinology.

Ka kakaretso, tsoelo-pele ea botho e qala ka filosofi, haholo-holo ea khale, le ea kelello ea morao-rao, haholo-holo thuto ea kelello ea botho le kelello e ntle.

Neologism "routinology" e qapiloe ke Raphaëlle Giordano bukeng ea hae "Bophelo ba hau ba bobeli bo qala ha u utloisisa hore u na le e le 'ngoe feela", e hatisitsoeng ka 2015. Heroine, Camille, o na le maikutlo a hore thabo e faeleng ea hae pakeng tsa menoana. Ho fihlela a kopana le routinologist… O hlile o tšoeroe ke “acute routinitis”!