Li-scallops

Tlhaloso

Li-scallops ke li-shellfish tsa boraro tse jeoang haholo lefatšeng, kamora li-oyster le li-mussels. Eo hape e bitsoang scallop ea St. James kapa scallop ea baeti. Hape ke letšoao la molimotsana Venus.

Lebitso la scallop ka lipuo tse fapaneng ke lefe:

• Ka Senyesemane - scallop, kapa St James shell kapa escallop
• Sefora - Coquille Saint-Jacques
• Ka Setaliana - la capasanta kapa Conchiglia di San Giacomo
• Ka Sepanishe - la concha de vieira
• Sejeremane - Jakobsmuschel
• Dutch - Sint-jakobsschelp

Ka hare ho khetla, scallop e na le likarolo tse peli:

• mesifa e mesoeu e bosoeu le ea nama, e bitsoang "lepa"
• le "caviar" e bofubelu kapa ea lamunu, e bitsoa "coral".

Scallop e rata joang

Nama ea eona e teteaneng e tšoeu e na le linate, tatso e tsoekere hanyane. Le caviar ea lamunu (likorale) e na le sebopeho se bobebe le tatso e "matla" ea leoatle. Hangata e aroloa ho nama ebe e sebelisetsoa ho ntlafatsa tatso ea lisoso. Empa o ka pheha le eena. Leka kamoo o ratang ka teng.

Europe, re kopana le mefuta e 'meli e meholo:

1. "Mediterranean scallop" Pecten jacobaeus e tsoang Leoatleng la Mediterranean - e nyane
2. le "scallop" Pecten maximus e tsoang Atlantic. E ka fihlelang ho 15 cm bophara. E nkuoe e tsoa Norway, lihlekehleke tse ka leboea tsa Borithane ho sika le lebopo lohle la Atlantic ho ea boroa ho Portugal.

"Libaka tse nang le litlhapi" tsa li-mollusk ke Leoatle la Adriatic, English Channel, e hlatsoang sebaka sa Fora sa Normandy, Leoatle la Atlantic ho tloha lebopong la Brittany (France), Spain leboea (Galicia), England, Scotland le Ireland . Ka hona, ehlile, maeto a rona a kang Basque Country Food Tour kapa Bordeaux Food Tour a kenyelletsa ho thabela li-scallops.

Ho na le scallop e hlaha, hape ho na le aquaculture, ke hore, e holileng. Sena se bontšoa ka har'a sephutheloana. E hlaha, ehlile, e theko e phahameng habeli. Naheng ea Norway, e bile e rafshoa ke bahahlauli. Molemo oa polasi ke hore o ka e reka selemo ho pota. Empa Sakhalin scallop ke mofuta o fapaneng. Ena ke scallop e lebopong la leoatle Mizuhopecten yessoensis (Yesso scallop, Ezo giant scallop).

Empa hape ke oa lelapa le leholo la Pectinidae (scallops). Lebitso la hae Yesso / Ezo le tsoa ntlheng ea hore o fumanoe ka leboea ho Japane. Mofuta ona o fumaneha lebopong la Asia Bochabela bo Hare, karolong e ka leboea-bophirima ho Leoatle la Pacific: China, Korea, Japane le Russia, ho ea Leoatleng la Okhotsk, Sakhalin boroa le lihlekehleke tsa Kuril tse ka boroa, mme mohlomong, esita le leboea ho hloahloeng ea Kamchatka le lihlekehleke tsa Aleutian.

Sebopeho le khalori

Scallop ha e na mafura le lik'habohaedreite, empa e na le liprotheine tse ngata haholo. 100 g ea scallops e na le tlase ho 100 Kcal. 'Me e' ngoe ea 100 g ea scallop fillet e na le iodine e fetang makhetlo a 150 ho feta 100 g ea nama ea khomo. Mme seo ha se ho bala likarolo tse ling tsa bohlokoa tsa ho latela - cobalt, magnesium, zinc.

Scallop e tšoere rekoto ea vithamine B12, e bohlokoa molemong oa tšebetso e tloaelehileng ea sistimi ea methapo, mme ts'ebeliso ea eona ea kamehla e thusa ho theola maemo a k'holeseterole mme e thusa ho theola boima ba 'mele.

• Likhalori tse 92 kcal,
• Liprotheine 17 g,
• Mafura 2 g
• Likhabohaedreite 3 g

Melemo ea scallop

Thepa ea scallops e ithutile nako e telele. Boleng ba phepo ea scallop bo e entse e 'ngoe ea lijo tse ratoang lijong tse ngata lefatšeng ka bophara. Nama e ka bonahala e sa ratehe ka chebahalo, empa ha e phehiloe hantle e latsoeha haholo.

E na le:

• protheine e phetseng hantle e kenang hantle;
• mafura a saaturated;
• li-amino acid le lipids;
• livithamini le liminerale.

Tryptophan e laola takatso ea lijo ebile e ntlafatsa maikutlo. Ho na le mafura, empa bongata ba ona ha bo na thuso ebile bo ke ke ba lebisa ho nona. Ho na le liminerale tse ngata ho shellfish. Ho sebeletsa hanyane ho na le kotara ea tlhoko ea rona ea letsatsi le letsatsi ea selenium, e tsejoang e le antioxidant e matla ka ho fetisisa e fokotsang botsofali. Iodine e bohlokoa haholo 'meleng oa rona.

Sehlahisoa se joalo se tlameha ho jeoa ke ba theohang boima ba 'mele, batho ba nang le mafu a pelo le methapo ea mali. Ba bangata ba thahasella melemo le likotsi tsa scallops bakeng sa 'mele. Ha re bua ka melemo, re lokela ho hlokomela hore:

• matlafatsa tsamaiso ea methapo le masapo;
• ntlafatsa tshebetso ya tšoelesa ea qoqotho;
• thibela le ho phekola atherosclerosis;
• sebeletsa e le thepa ea moaho bakeng sa lisele tsa 'mele;
• lumella ho haha ​​mesifa le ho loantša mafura a mangata;
• matlafatsa matla a bonna;
• ntlafatsa boemo ba lipekere, letlalo le moriri;
• tsosolosa 'mele;
• e tsejoa e le sehlahisoa sa lijo;
• ba le phello e ntle ho ts'ireletso ea mmele.

Mokhoa oa ho khetha scallops

Li-scallops tsa China li tloaetse ho hohela haholoanyane. Li kholo, li tšoeu ebile li lekana ka boholo. Mme hangata li theko e tlase. Empa, joalo ka ha u ka nahana, li-scallops tse joalo li ka fumaneha feela ka temo ea maiketsetso. Ha li na thuso, ho fapana le hoo: hangata lik'hemik'hale le lisebelisoa tse boima tsa tšepe li sebelisoa tlhahiso.

Li-scallops tsa Russia tsa Bochabela bo Hare le tsona li kotuloa ka tlhaho, hantle ka leoatleng. Ba tšoaroa haufi le mabopo a Kamchatka. Li nyane, li lefifi, empa li na le melemo eohle e bolokiloeng ka tlhaho ka boyona. Kamchatka scallops li na le tatso e bonojoana e tsoekere, 'me sebopeho sa tsona se batla se tšoana le nama ea lekhala.

Theko ea bona, leha e le holimo ho feta ea Machaena, e theko e tlase haholo bakeng sa limenyemenye, e ka bang li-euro tse 10 ka kilogram.

Mokhoa oa ho ja scallops

Li-scallops tsa bohlokoa ka ho fetisisa ke tse nyane, tse ka bang 2-3 cm ka boholo. Ha scallop e le kholoanyane, e tsofetse. Scallop e nepahetseng e lokela ho fofonela joaloka leoatle mme e be le moriti o motle o monate.

Scallop e ka jeoa ka mokhoa o fe kapa o fe. Majapane a khetha ho pheha, ho ja li-scallops ebe a li sebelisa ka sushi. Mme Mafora ke li-connoisseurs tse ntle tsa salate ea scallop. E bonolo ka ho fetisisa e na le lisebelisoa tse tharo feela: scallops e tala, lero la lemone le oli ea mohloaare.

Ntho ea bohlokoahali ke ho theola scallops hantle, ho seng joalo o ka senya tatso ea tsona. Ho thibela sena hore se se ke sa etsahala, tlohela li-scallops tse hoammeng ka sehatsetsing bosiu bo le bong kapa o li inese metsing a batang lihora tse 'maloa. Ho li pheha ho bonolo le ho feta: Metsotso e 1-2 e lekane ho futhumatsa li-scallops.

Ke lihlahisoa life tseo u ka li kopanyang le li-scallops

Joaloka lijo tse ngata tsa leoatleng, li-scallops li molemo haholo bakeng sa lijo tsa motšehare. Kenya meroho e tala e halikiloeng ka mouoane kapa e phehiloeng ka sechu le sejana se lehlakoreng ebe ho etsoa lijo tse bonolo empa li le monate. Khemere le cilantro li behile tatso hantle ebe li eketsa piquancy.

Tatso e monate, e bobebe, e bosejana ea scallop eu lumella ho e kopanya ka kutloano le litapole, pelepele e chesang, raese le linaoa.

Ho tla ba monate ka salate e nang le arugula le linate tsa phaene. Marinade ea citrus e tla eketsa linoko ho scallop, 'me mongobo oa ginger o tla o etsa o phetseng hantle habeli.

Sekala se ka jeoa se le tala, se phehiloe, se phehiloe, se besitsoe ka mouoane kapa se besitsoe, se halikiloe, se besitsoe - khetho e kholo. Ho nka metsotso e 'maloa feela ho itokisetsa,' me tatso ea sejana se feliloeng ka sebele e tla khahlisa le li-gourmets tse tsoetseng pele.

Mokhoa oa ho boloka li-scallops

Mokhoa o le mong feela oa ho boloka litšobotsi tsohle tsa eona tse ntle le tatso ke ho bata haholo hang hang kamora hore scallop e ntšoe ka har'a khetla. Likhamphani tsa sejoale-joale li hlahisa leqhoa ka kotloloho likepe tse maoatleng a phahameng li sebelisa lisebelisoa tse ikhethang.

Boloka scallops ka sehatsetsing le defrost nakoana pele u pheha, ka bonolo le butle butle. Ho etsa sena, sephutheloana se nang le scallops se tlameha ho ba sehatsetsing bosiu bo le bong kapa ho qoelisoa metsing a batang lihora tse 'maloa.

U se ke ua pheha li-scallops tse nang le serame kapa ua sebelisa metsi a chesang ho theola.

Litlhōlisano

Motho o tlameha feela ho tšoara sehlahisoa ka hloko haeba ho na le monyetla oa ho arabela. Ka lebaka le ts'oanang, scallops ha e khothalletsoe bakeng sa basali ba anyesang.

Scallops le parsley

metsoako

• Scallops likotoana tse 6
• Oli ea mohloaare 2 tablespoons
• Konofolo 1 clove
• Parsley - 150 g
• Lero la lemone 100 ml

ho lokisetsa

1. Hlatsoa scallops ka botlalo, omella ka thaole ea pampiri. Khabeloa khaola konofolo le parsley.
2. Ka sekotlolo se arohaneng, kopanya oli ea mohloaare, konofolo le parsley. Kenya li-scallops ka motsoako o hlahisoang le refrigerate metsotso e 30-40.
3. Preheat pan ea ho chesa ka mocheso o phahameng, oe fokotsa hanyane pele o pheha scallops. Fry scallops metsotso e 1.5-2 ka lehlakoreng le leng.
4. Lokisetsa li-scallops tse lokiselitsoeng ka lipoleiti, fafatsa ka lero la lemone ebe u sebeletsa hang-hang.