Ntlha ea pele, tlatsetso e kholo e khethollang baahi ba maoatle ho baena ba bona ba noka ke dikahare tse phahameng tsa protheine e felletseng. Protheine ea tlhapi, joalo ka nama, e na le li-amino acid tsohle tsa bohlokoa, 'me e monngoa ka potlako le ka bonolo. Ho latela mofuta oa litlhapi tsa leoatleng, liperesente tsa liprotheine li tloha liperesente tse 20 ho isa ho 26. Bakeng sa papiso - noka ha e fihle liperesente tse 20 ka noka.
Ha ho na mafura a mangata ka litlhaping, ka hona, likhalori tsa eona li tlase haholo ho feta tsa nama. Empa oli ea tlhapi ke mohloli o ikhethileng oa mafura a polyunsaturated, haholo-holo linoleic le arhidonic acid, e leng karolo ea lisele tsa boko le lisele tsa sele. Mafura a sebete sa cod, tuna, conger eel a haholo o na le livithamini tse ngata A le D (0,5-0,9 mg /%).
Hape ho litlhapi tsa leoatle ho na le rarahaneng eohle ea livithamini B1, B2, B6, B12 le PP, hammoho le vithamine C, empa ka bongata bo bonyenyane.
Litlhapi tsa leoatleng li emisa 'mele ea rona iodine, phosphorus, potasiamo, magnesium, sodium, sebabole. Li-micronutrients tse ling tse thusang ho boloka bophelo bo botle li kenyelletsa bromine, fluorine, koporo, tšepe, zinki, mankanese le ba bang. Ka tsela eo, ho se ho netefalitsoe hore litlhapi tsa metsi a hloekileng, ho fapana le litlhapi tsa leoatle, ha ho na iodine le bromine.
Mekhoa ea ho pheha litlhapi tsa leoatleng e fapane le litlhapi tsa noka. Haeba u batla ho fepa ba lelapa la hau kapa baeti ka sejana se hlatsoang le se phetseng hantle sa tlhapi ea leoatleng, ha ho utloise bohloko ho hopola melao e meng:
1) Ha u pheha kapa u pheha nako e telele, litlhapi tsa leoatleng e lahleheloa ke sebopeho sa eona ka botlalo, e fetoha motoho o se nang tatso. Ntle le moo, ho pheha nako e telele ho kenya letsoho tahlehelong ea livithamini. Laola nako e le hore u se ke ua senya sejana!