Tse ka Hare
Metsoako Salate le celery le chisi ea kottage
| liapole | 300.0 (grama) |
| motso oa celery | 1.0 (sengoathoana) |
| lero la lemone | 1.0 (khaba ea tafole) |
| chisi e mafura ea kottage 18% | 100.0 (grama) |
| khomo ea lebese | 0.5 (khaba ea teaspoon) |
| mayonnaise | 150.0 (grama) |
| lepa funduk | 1.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Hlohlelletsa liapole tse tšesaane tse halikiloeng ka celery e khethiloeng ebe u tšela lero la lemone. Otla chisi ea kottage ka lebese le mayonnaise. Tšela salate, fafatsa le linate tse khethiloeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba matla ke 0 kcal.
CALORIE LE TLHALOSO EA K'HEKHEKHENG EA LITLHAKU TSA LIHLOOHO
- 47 kC
- 34 kC
- 33 kC
- 236 kC
- 60 kC
- 627 kC
- 651 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 0 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, li-vithamine, liminerale, mokhoa oa ho pheha Celery le salate ea kottage chisi, risepe, likhalori, limatlafatsi