Tse ka Hare
- LIJO TSOHLE SELENIUM:
- Bona lenane le felletseng la lihlahisoa
- Likahare tsa selenium lihlahisoa tsa lebese le lihlahisoa tsa mahe:
- Likahare tsa selenium ka lijo-thollo, lihlahisoa tsa lijo-thollo le limela:
- Liteng tsa selenium linate le lipeo:
- Likahare tsa selenium litholoana, meroho, litholoana tse omisitsoeng:
Tafole tsena li amoheloa ke karolelano ea tlhoko ea letsatsi le letsatsi ea selenium, e leng li-micrograms tse 55. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea letsatsi le letsatsi ea motho ea selenium.
LIJO TSOHLE SELENIUM:
| lebitso Product | Likahare tsa selenium ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Koro bran | 77.6 likhato | 141% |
| Peo ea soneblomo (peo ea soneblomo) | 53 mcg | 96% |
| Oat bran | 45.2 likhato | 82% |
| Salemone | 44.6 mcg | 81% |
| Lehe la kana | 31.7 mcg | 58% |
| Cheese 18% (e sebete) | 30 likhato | 55% |
| Cheese 2% | 30 likhato | 55% |
| Cottage chisi 9% (ka sebete) | 30 likhato | 55% |
| Lekhahla | 30 likhato | 55% |
| Koro (lijo-thollo, mefuta e bonolo) | 29 mcg | 53% |
| Li-chickpeas | 28.5 mcg | 52% |
| Rye (lijo-thollo) | 25.8 mcg | 47% |
| Linaoa (lijo-thollo) | 24.9 likhato | 45% |
| Li-oats (lijo-thollo) | 23.8 likhato | 43% |
| Cheese ea Parmesan | 22.5 mcg | 41% |
| Harese (lijo-thollo) | 22.1 likhato | 40% |
| Raese (lijo-thollo) | 20 mg | 36% |
| Lentile (lijo-thollo) | 19.6 likhato | 36% |
| Lijoe tsa koro | 19 likhato | 35% |
| Pistachios | 19 likhato | 35% |
| Rice | 15.1 likhato | 27% |
| Phofo ea raese | 15.1 likhato | 27% |
| Cheese ea Feta | 15 likhato | 27% |
| Chefo "Camembert" | 14.5 likhato | 26% |
| Konofolo | 14.2 likhato | 26% |
| Cheddar ea Cheese 50% | 13.9 likhato | 25% |
| Lebese la phofo 25% | 12 mcg | 22% |
| Lebese le hlahlathiloe | 10 likhato | 18% |
| Buckwheat (e sa koahetsoeng) | 8.3 likhato | 15% |
| Mekhabiso | 7.2 likhato | 13% |
| Phofo ea koro ea sehlopha sa 1 | 6 mcg | 11% |
| Phofo ea koro sehlopha sa bobeli | 6 mcg | 11% |
| Phofo | 6 mcg | 11% |
| Lithapa tsa Wallpaper | 6 mcg | 11% |
Bona lenane le felletseng la lihlahisoa
| Li-mushroom tsa Shiitake | 5.7 likhato | 10% |
| Phofo ea Buckwheat | 5.7 likhato | 10% |
| Nkhono | 4.9 likhato | 9% |
| Lierekisi tse tala (tse ncha) | 3.27 likhato | 6% |
| Lebese le koahetsoeng ka tsoekere 8,5% | 3 mg | 5% |
| Li-mushroom tsa Oyster | 2.6 mcg | 5% |
| Broccoli | 2.5 mcg | 5% |
| Lialmonde | 2.5 mcg | 5% |
| Lebese la Acidophilus 1% | 2 mg | 4% |
| Acidophilus 3,2% | 2 mg | 4% |
| Acidophilus ho 3.2% e tsoekere | 2 mg | 4% |
| Acidophilus mafura a tlase | 2 mg | 4% |
| Kojoe 1.5% | 2 mg | 4% |
| Kojoe 3,2% | 2 mg | 4% |
| 1% ea yogurt | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kefir e mafura a tlase | 2 mg | 4% |
| Boima ba curd ke mafura a 16.5% | 2 mg | 4% |
| Lebese 1,5% | 2 mg | 4% |
| Lebese 2,5% | 2 mg | 4% |
| Lebese 3.2% | 2 mg | 4% |
| Lebese 3,5% | 2 mg | 4% |
| Yogurt 2.5% ea | 2 mg | 4% |
| Banana | 1.5 g, | 3% |
| Lebese la lipōli | 1.4 mcg | 3% |
| Sipinake (meroho) | 1 likhato | 2% |
Likahare tsa selenium lihlahisoa tsa lebese le lihlahisoa tsa mahe:
| lebitso Product | Likahare tsa selenium ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lebese la Acidophilus 1% | 2 mg | 4% |
| Acidophilus 3,2% | 2 mg | 4% |
| Acidophilus ho 3.2% e tsoekere | 2 mg | 4% |
| Acidophilus mafura a tlase | 2 mg | 4% |
| Kojoe 1.5% | 2 mg | 4% |
| Kojoe 3,2% | 2 mg | 4% |
| 1% ea yogurt | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kefir e mafura a tlase | 2 mg | 4% |
| Boima ba curd ke mafura a 16.5% | 2 mg | 4% |
| Lebese 1,5% | 2 mg | 4% |
| Lebese 2,5% | 2 mg | 4% |
| Lebese 3.2% | 2 mg | 4% |
| Lebese 3,5% | 2 mg | 4% |
| Lebese la lipōli | 1.4 mcg | 3% |
| Lebese le koahetsoeng ka tsoekere 8,5% | 3 mg | 5% |
| Lebese la phofo 25% | 12 mcg | 22% |
| Lebese le hlahlathiloe | 10 likhato | 18% |
| Yogurt 2.5% ea | 2 mg | 4% |
| Letsoai 10% | 0.4 likhato | 1% |
| Letsoai 20% | 0.4 likhato | 1% |
| Setlolo se bolila 30% | 0.3 mcg | 1% |
| Chefo "Camembert" | 14.5 likhato | 26% |
| Cheese ea Parmesan | 22.5 mcg | 41% |
| Cheese ea Feta | 15 likhato | 27% |
| Cheddar ea Cheese 50% | 13.9 likhato | 25% |
| Cheese 18% (e sebete) | 30 likhato | 55% |
| Cheese 2% | 30 likhato | 55% |
| Cottage chisi 9% (ka sebete) | 30 likhato | 55% |
| Lekhahla | 30 likhato | 55% |
| Lehe la kana | 31.7 mcg | 58% |
Likahare tsa selenium ka lijo-thollo, lihlahisoa tsa lijo-thollo le limela:
| lebitso Product | Likahare tsa selenium ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lierekisi tse tala (tse ncha) | 3.27 likhato | 6% |
| Buckwheat (e sa koahetsoeng) | 8.3 likhato | 15% |
| Lijoe tsa koro | 19 likhato | 35% |
| Rice | 15.1 likhato | 27% |
| Poone e tsoekere | 0.6 likhato | 1% |
| Phofo ea Buckwheat | 5.7 likhato | 10% |
| Phofo ea koro ea sehlopha sa 1 | 6 mcg | 11% |
| Phofo ea koro sehlopha sa bobeli | 6 mcg | 11% |
| Phofo | 6 mcg | 11% |
| Lithapa tsa Wallpaper | 6 mcg | 11% |
| Phofo ea raese | 15.1 likhato | 27% |
| Li-chickpeas | 28.5 mcg | 52% |
| Li-oats (lijo-thollo) | 23.8 likhato | 43% |
| Oat bran | 45.2 likhato | 82% |
| Koro bran | 77.6 likhato | 141% |
| Koro (lijo-thollo, mefuta e bonolo) | 29 mcg | 53% |
| Raese (lijo-thollo) | 20 mg | 36% |
| Rye (lijo-thollo) | 25.8 mcg | 47% |
| Linaoa (lijo-thollo) | 24.9 likhato | 45% |
| Lentile (lijo-thollo) | 19.6 likhato | 36% |
| Harese (lijo-thollo) | 22.1 likhato | 40% |
Liteng tsa selenium linate le lipeo:
| lebitso Product | Likahare tsa selenium ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mekhabiso | 7.2 likhato | 13% |
| Nkhono | 4.9 likhato | 9% |
| Linate tsa phaene | 0.7 likhato | 1% |
| Lialmonde | 2.5 mcg | 5% |
| Peo ea soneblomo (peo ea soneblomo) | 53 mcg | 96% |
| Pistachios | 19 likhato | 35% |
Likahare tsa selenium litholoana, meroho, litholoana tse omisitsoeng:
| lebitso Product | Likahare tsa selenium ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Avocado | 0.4 likhato | 1% |
| Basil (tala) | 0.3 mcg | 1% |
| Banana | 1.5 g, | 3% |
| Khemere (motso) | 0.7 likhato | 1% |
| Lifeiga li omisitsoe | 0.6 likhato | 1% |
| Khábeche | 0.3 mcg | 1% |
| Broccoli | 2.5 mcg | 5% |
| Khábeche | 0.6 likhato | 1% |
| Kholifolaoa | 0.6 likhato | 1% |
| Litapole | 0.3 mcg | 1% |
| Cilantro (tala) | 0.9 likhato | 2% |
| Cress (meroho) | 0.9 likhato | 2% |
| Makhasi a Dandelion (meroho) | 0.5 mcg | 1% |
| Liiee tse tala (pene) | 0.5 mcg | 1% |
| Komokomore | 0.3 mcg | 1% |
| Pepere e tsoekere (Sebulgaria) | 0.3 mcg | 1% |
| Tomate (langa le le lej) | 0.4 likhato | 1% |
| Radishes | 0.6 likhato | 1% |
| Lettuce (meroho) | 0.6 likhato | 1% |
| Celery (motso) | 0.7 likhato | 1% |
| plums | 0.3 mcg | 1% |
| Konofolo | 14.2 likhato | 26% |
| Sipinake (meroho) | 1 likhato | 2% |
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