Tse ka Hare
- LIJO TSE NANG LE SULFUR CONTENT:
- Bona lenane le felletseng la lihlahisoa
- Sekahare sa sebabole lihlahisoa tsa lebese le lihlahisoa tsa mahe:
- Sekahare sa sebabole ka har'a lijo-thollo, lihlahisoa tsa lijo-thollo le limela:
- Sesebelisoa sa sebabole ka linate le lipeo:
- Sebabole se litholoana, meroho, litholoana tse omisitsoeng:
Tafole tsena li amoheloa ke karolelano ea tlhoko ea letsatsi le letsatsi ea sebabole, e lekanang le 1000 mg. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea letsatsi le letsatsi ea motho ea sebabole.
LIJO TSE NANG LE SULFUR CONTENT:
| lebitso Product | The sebabole dikahare ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Phofo ea lehe | 625 mg | 63% |
| Lebese le hlahlathiloe | 338 mg | 34% |
| Lebese la phofo 25% | 260 mg | 26% |
| Nama (Turkey) | 248 mg | 25% |
| Soya (lijo-thollo) | 244 mg | 24% |
| Nama (nama ea khomo) | 230 mg | 23% |
| Nama (mafura a kolobe) | 220 mg | 22% |
| Nama (nama ea kolobe) | 220 mg | 22% |
| Lekhahla | 220 mg | 22% |
| Cheese 2% | 200 mg | 20% |
| Li-chickpeas | 198 mg | 20% |
| sudak | 188 mg | 19% |
| Protheine ea mahe | 187 mg | 19% |
| Nama (khoho) | 186 mg | 19% |
| Nama (likhoho tsa nama) | 180 mg | 18% |
| Cottage chisi 9% (ka sebete) | 180 mg | 18% |
| Lialmonde | 178 mg | 18% |
| Lehe la kana | 176 mg | 18% |
| Lierekisi (tse sirelelitsoeng) | 170 mg | 17% |
| Lehe la lehe | 170 mg | 17% |
| Nama (konyana) | 165 mg | 17% |
| Lentile (lijo-thollo) | 163 mg | 16% |
| Cheese 11% | 160 mg | 16% |
| Linaoa (lijo-thollo) | 159 mg | 16% |
| Cheese 18% (e sebete) | 150 mg | 15% |
| Lehe la likoekoe | 124 mg | 12% |
| Nkhono | 100 mg | 10% |
| Lijoe tsa koro | 100 mg | 10% |
| Koro (lijo-thollo, mefuta e bonolo) | 100 mg | 10% |
| Koro (lijo-thollo, sehlopheng se thata) | 100 mg | 10% |
| Pistachios | 100 mg | 10% |
Bona lenane le felletseng la lihlahisoa
| Lithapa tsa Wallpaper | 98 mg | 10% |
| Li-oats (lijo-thollo) | 96 mg | 10% |
| Phofo ea koro sehlopha sa bobeli | 90 mg | 9% |
| Oat flakes "Hercules" | 88 mg | 9% |
| Harese (lijo-thollo) | 88 mg | 9% |
| Rye (lijo-thollo) | 85 mg | 9% |
| Mahlo a mahlo | 81 mg | 8% |
| Lijoe tsa harese | 81 mg | 8% |
| Buckwheat (lijo-thollo) | 80 mg | 8% |
| Phofo ea koro ea sehlopha sa 1 | 78 mg | 8% |
| Phofo ea phofo ea rye | 78 mg | 8% |
| Perela harese | 77 mg | 8% |
| Groats hulled nyalothe (e bentšitsoeng) | 77 mg | 8% |
| semolina | 75 mg | 8% |
| Buckwheat (li-groats) | 74 mg | 7% |
| Macaroni ho tloha phofo ea 1 grade | 71 mg | 7% |
| Paseka e tsoang phofo V / s | 71 mg | 7% |
| Lebese le koahetsoeng ka tsoekere 8,5% | 70 mg | 7% |
| Phofo | 70 mg | 7% |
| Rye ea phofo | 68 mg | 7% |
| Anyanese | 65 mg | 7% |
| Semela sa poone | 63 mg | 6% |
| Raese (lijo-thollo) | 60 mg | 6% |
| Rye ea phofo e ile ea hlaha | 52 mg | 5% |
| Lierekisi tse tala (tse ncha) | 47 mg | 5% |
| Li-mushroom tse tšoeu | 47 mg | 5% |
| Rice | 46 mg | 5% |
Sekahare sa sebabole lihlahisoa tsa lebese le lihlahisoa tsa mahe:
| lebitso Product | The sebabole dikahare ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Protheine ea mahe | 187 mg | 19% |
| Lehe la lehe | 170 mg | 17% |
| Kojoe 1.5% | 27 mg | 3% |
| Kojoe 3,2% | 27 mg | 3% |
| 1% ea yogurt | 29 mg | 3% |
| Kefir 2.5% | 29 mg | 3% |
| Kefir 3.2% | 29 mg | 3% |
| Kefir e mafura a tlase | 29 mg | 3% |
| Lebese 1,5% | 29 mg | 3% |
| Lebese 2,5% | 29 mg | 3% |
| Lebese 3.2% | 29 mg | 3% |
| Lebese le koahetsoeng ka tsoekere 8,5% | 70 mg | 7% |
| Lebese la phofo 25% | 260 mg | 26% |
| Lebese le hlahlathiloe | 338 mg | 34% |
| Setlolo se bolila 30% | 23 mg | 2% |
| Cheese 11% | 160 mg | 16% |
| Cheese 18% (e sebete) | 150 mg | 15% |
| Cheese 2% | 200 mg | 20% |
| Cottage chisi 9% (ka sebete) | 180 mg | 18% |
| Lekhahla | 220 mg | 22% |
| Phofo ea lehe | 625 mg | 63% |
| Lehe la kana | 176 mg | 18% |
| Lehe la likoekoe | 124 mg | 12% |
Sekahare sa sebabole ka har'a lijo-thollo, lihlahisoa tsa lijo-thollo le limela:
| lebitso Product | The sebabole dikahare ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lierekisi (tse sirelelitsoeng) | 170 mg | 17% |
| Lierekisi tse tala (tse ncha) | 47 mg | 5% |
| Buckwheat (lijo-thollo) | 80 mg | 8% |
| Buckwheat (li-groats) | 74 mg | 7% |
| Semela sa poone | 63 mg | 6% |
| semolina | 75 mg | 8% |
| Mahlo a mahlo | 81 mg | 8% |
| Perela harese | 77 mg | 8% |
| Lijoe tsa koro | 100 mg | 10% |
| Groats hulled nyalothe (e bentšitsoeng) | 77 mg | 8% |
| Rice | 46 mg | 5% |
| Lijoe tsa harese | 81 mg | 8% |
| Macaroni ho tloha phofo ea 1 grade | 71 mg | 7% |
| Paseka e tsoang phofo V / s | 71 mg | 7% |
| Phofo ea koro ea sehlopha sa 1 | 78 mg | 8% |
| Phofo ea koro sehlopha sa bobeli | 90 mg | 9% |
| Phofo | 70 mg | 7% |
| Lithapa tsa Wallpaper | 98 mg | 10% |
| Rye ea phofo | 68 mg | 7% |
| Phofo ea phofo ea rye | 78 mg | 8% |
| Rye ea phofo e ile ea hlaha | 52 mg | 5% |
| Li-chickpeas | 198 mg | 20% |
| Li-oats (lijo-thollo) | 96 mg | 10% |
| Koro (lijo-thollo, mefuta e bonolo) | 100 mg | 10% |
| Koro (lijo-thollo, sehlopheng se thata) | 100 mg | 10% |
| Raese (lijo-thollo) | 60 mg | 6% |
| Rye (lijo-thollo) | 85 mg | 9% |
| Soya (lijo-thollo) | 244 mg | 24% |
| Linaoa (lijo-thollo) | 159 mg | 16% |
| Oat flakes "Hercules" | 88 mg | 9% |
| Lentile (lijo-thollo) | 163 mg | 16% |
| Harese (lijo-thollo) | 88 mg | 9% |
Sesebelisoa sa sebabole ka linate le lipeo:
| lebitso Product | The sebabole dikahare ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Nkhono | 100 mg | 10% |
| Lialmonde | 178 mg | 18% |
| Pistachios | 100 mg | 10% |
Sebabole se litholoana, meroho, litholoana tse omisitsoeng:
| lebitso Product | The sebabole dikahare ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mabolilane | 6 mg | 1% |
| Eggplant | 15 mg | 2% |
| Khábeche | 37 mg | 4% |
| Likh'abeche tsa Savoy | 15 mg | 2% |
| Litapole | 32 mg | 3% |
| Liiee tse tala (pene) | 24 mg | 2% |
| Anyanese | 65 mg | 7% |
| Seaweed | 9 mg | 1% |
| Tomate (langa le le lej) | 12 mg | 1% |
| Lettuce (meroho) | 16 mg | 2% |
| Li-beet | 7 mg | 1% |
| Mokopu | 18 mg | 2% |