Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 264 kC | 1684 kC | 15.7% | 5.9% | 638 g, |
| Liprotheine | 18.52 g, | 76 g, | 24.4% | 9.2% | 410 g, |
| Mafura | 21.08 g, | 56 g, | 37.6% | 14.2% | 266 g, |
| metsi | 60.75 g, | 2273 g, | 2.7% | 1% | 3742 g, |
| Ash | 1.58 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 288 μg | 900 μg | 32% | 12.1% | 313 g, |
| Retinol | 0.283 mg | ~ | |||
| beta carotenes | 0.054 mg | 5 mg | 1.1% | 0.4% | 9259 g, |
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 g, |
| Vithamine B2, riboflavin | 0.38 mg | 1.8 mg | 21.1% | 8% | 474 g, |
| Vithamine B4, choline | 15.4 mg | 500 mg | 3.1% | 1.2% | 3247 g, |
| Vithamine B5, pantothenic | 0.68 mg | 5 mg | 13.6% | 5.2% | 735 g, |
| Vithamine B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 4.7% | 800 g, |
| Vithamine B9, folate | 12 μg | 400 μg | 3% | 1.1% | 3333 g, |
| Vithamine B12, cobalamin | 0.19 μg | 3 μg | 6.3% | 2.4% | 1579 g, |
| Vithamine D, calciferol | 0.4 μg | 10 μg | 4% | 1.5% | 2500 g, |
| Vithamine D3, cholecalciferol | 0.4 μg | ~ | |||
| Vithamine E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 0.5% | 8333 g, |
| Vithamine K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 0.6% | 6667 g, |
| Vithamine PP, NE | 0.43 mg | 20 mg | 2.2% | 0.8% | 4651 g, |
| macronutrients | |||||
| Potasiamo, K | 26 mg | 2500 mg | 1% | 0.4% | 9615 g, |
| K'halsiamo, Ca | 140 mg | 1000 mg | 14% | 5.3% | 714 g, |
| Magnesiamo, Mg | 16 mg | 400 mg | 4% | 1.5% | 2500 g, |
| Sodium, Na | 459 mg | 1300 mg | 35.3% | 13.4% | 283 g, |
| Sebabole, S | 185.2 mg | 1000 mg | 18.5% | 7% | 540 g, |
| Phosphorus, P. | 256 mg | 800 mg | 32% | 12.1% | 313 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.9 mg | 18 mg | 10.6% | 4% | 947 g, |
| Manganese, Mong | 0.1 mg | 2 mg | 5% | 1.9% | 2000 g, |
| Koporo, Cu | 732 μg | 1000 μg | 73.2% | 27.7% | 137 g, |
| Selenium, Haeba | 2.8 μg | 55 μg | 5.1% | 1.9% | 1964 g, |
| Zinki, Zn | 0.92 mg | 12 mg | 7.7% | 2.9% | 1304 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.549 g, | ~ | |||
| valine | 1.274 g, | ~ | |||
| Histidine * | 0.505 g, | ~ | |||
| Isoleucine | 0.766 g, | ~ | |||
| leucine | 1.597 g, | ~ | |||
| lysine | 1.33 g, | ~ | |||
| methionine | 0.494 g, | ~ | |||
| threonine | 0.691 g, | ~ | |||
| boitumelo | 0.195 g, | ~ | |||
| phenylalanine | 0.737 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.319 g, | ~ | |||
| Asiti ea aspartic | 0.92 g, | ~ | |||
| glycine | 0.209 g, | ~ | |||
| Asiti ea Glutamic | 3.452 g, | ~ | |||
| proline | 2.241 g, | ~ | |||
| serine | 0.711 g, | ~ | |||
| tyrosine | 0.723 g, | ~ | |||
| Cysteine ea tlhaho | 0.084 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 46 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 14.575 g, | max 18.7 g | |||
| 4: 0 Mafura | 1.057 g, | ~ | |||
| Nylon ea 6-0 | 0.463 g, | ~ | |||
| 8: 0 Khalase | 0.569 g, | ~ | |||
| 10: 0 Capric | 2.033 g, | ~ | |||
| 12:0 Lauric | 0.931 g, | ~ | |||
| 14: 0 Myristic | 2.137 g, | ~ | |||
| 16: 0 Palmitic | 5.515 g, | ~ | |||
| 18: 0 Stearin | 1.87 g, | ~ | |||
| Li-acid tsa monounsaturated | 4.807 g, | Metsotso e 16.8 г | 28.6% | 10.8% | |
| 16: 1 Li-Palmitoleic | 0.501 g, | ~ | |||
| 18:1 Olein (omega-9) | 4.307 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.501 g, | ho tloha 11.2 ho ea 20.6 | 4.5% | 1.7% | |
| 18: 2 Linoleic | 0.501 g, | ~ | |||
| Omega-6 mafura a acids | 0.501 g, | ho tloha 4.7 ho ea 16.8 | 10.7% | 4.1% |
Boleng ba matla ke 264 kcal.
- oz = 28.35 g (74.8 kcal)
Chisi e bonolo ea poli, mdzh 54% e omme ka hare e na le livithamine tse ngata le liminerale tse kang: vithamine A - 32%, vithamine B2 - 21,1%, vithamine B5 - 13,6%, vithamine B6 - 12,5%, calcium - 14%, phosphorus - 32%, koporo - 73,2%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: khalori content 264 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, divithamini, liminerale, ke eng e molemo pōli lebese chisi bonolo, mdzh. 54% e omileng ka hare-hare, lik'hilojule, limatlafatsi, thepa ea bohlokoa Cheese e tsoang lebese la pōli e bonolo, mdzh. 54% e omileng ka har'a-ve