Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 56 kcal | 1684 kcal | 3.3% | 5.9% | 3007 g, |
| Liprotheine | 1.56 g, | 76 g, | 2.1% | 3.8% | 4872 g, |
| Mafura | 0.22 g, | 56 g, | 0.4% | 0.7% | 25455 g, |
| Li-carbohydrate | 12.29 g, | 219 g, | 5.6% | 10% | 1782 g, |
| Faeba ea lijo | 2.1 g, | 20 g, | 10.5% | 18.8% | 952 g, |
| metsi | 83.48 g, | 2273 g, | 3.7% | 6.6% | 2723 g, |
| Ash | 0.35 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 4.5% | 4054 g, |
| Vithamine B2, Riboflavin | 0.17 mg | 1.8 mg | 9.4% | 16.8% | 1059 g, |
| Vithamine B4, choline | 36.8 mg | 500 mg | 7.4% | 13.2% | 1359 g, |
| Vithamine B5, Pantothenic | 3.594 mg | 5 mg | 71.9% | 128.4% | 139 g, |
| Vithamine B6, pyridoxine | 0.159 mg | 2 mg | 8% | 14.3% | 1258 g, |
| Vithamine B9, folate | 21 likhato | 400 mcg | 5.3% | 9.5% | 1905 |
| Vithamine C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.5% | 30000 g, |
| Vithamine D, calciferol | 0.7 likhato | 10 likhato | 7% | 12.5% | 1429 g, |
| Vithamine D2, ergocalciferol | 0.7 likhato | ~ | |||
| Vithamine PP, che | 1.5 mg | 20 mg | 7.5% | 13.4% | 1333 g, |
| macronutrients | |||||
| Potasiamo, K | 117 mg | 2500 mg | 4.7% | 8.4% | 2137 g, |
| K'halsiamo, Ca | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 g, |
| Magnesiamo, Mg | 14 mg | 400 mg | 3.5% | 6.3% | 2857 g, |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.5% | 32500 g, |
| Sebabole, S | 15.6 mg | 1000 mg | 1.6% | 2.9% | 6410 g, |
| Phosphorus, P. | 29 mg | 800 mg | 3.6% | 6.4% | 2759 g, |
| liminerale | |||||
| Tšepe, Fe | 0.44 mg | 18 mg | 2.4% | 4.3% | 4091 g, |
| Manganese, Mong | 0.204 mg | 2 mg | 10.2% | 18.2% | 980 g, |
| Koporo, Cu | 896 likhato | 1000 mcg | 89.6% | 160% | 112 g, |
| Selenium, Haeba | 24.8 likhato | 55 mcg | 45.1% | 80.5% | 222 g, |
| Zinki, Zn | 1.33 mg | 12 mg | 11.1% | 19.8% | 902 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 3.84 g, | boholo ba 100 g | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.089 g, | ~ | |||
| valine | 0.067 g, | ~ | |||
| Histidine * | 0.022 g, | ~ | |||
| Isoleucine | 0.055 g, | ~ | |||
| Leucine | 0.093 g, | ~ | |||
| lysine | 0.047 g, | ~ | |||
| methionine | 0.025 g, | ~ | |||
| threonine | 0.068 g, | ~ | |||
| Tryptophan | 0.004 g, | ~ | |||
| phenylalanine | 0.067 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.078 g, | ~ | |||
| Asiti ea aspartic | 0.104 g, | ~ | |||
| Glycine | 0.057 g, | ~ | |||
| Asiti ea Glutamic | 0.353 g, | ~ | |||
| proline | 0.057 g, | ~ | |||
| Serine | 0.069 g, | ~ | |||
| Tyrosine | 0.044 g, | ~ | |||
| Cysteine ea tlhaho | 0.027 g, | ~ | |||
| Sterol (sterols) | |||||
| Li-phytosterol | 4 mg | ~ | |||
| Litlhaku | 4 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.05 g, | boholo ba 18.7 g | |||
| 10: 0 Capric | 0.004 g, | ~ | |||
| 12: 0 Lauric | 0.002 g, | ~ | |||
| 14: 0 Myristic | 0.004 g, | ~ | |||
| 16: 0 Palmitic | 0.027 g, | ~ | |||
| 18: 0 Stearic | 0.012 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.07 g, | mets 16.8 g | 0.4% | 0.7% | |
| 16: 1 Li-Palmitoleic | 0.02 g, | ~ | |||
| 18: 1 Oleic (omega-9) | 0.034 g, | ~ | |||
| 22: 1 Erucic (omega-9) | 0.016 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.034 g, | ho tloha ho 11.2-20.6 g | 0.3% | 0.5% | |
| 18: 2 Linoleic | 0.031 g, | ~ | |||
| 18: 3 Linolenic | 0.003 g, | ~ | |||
| Omega-3 mafura a acids | 0.003 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 0.3% | 0.5% | |
| Omega-6 mafura a acids | 0.031 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 0.7% | 1.3% |
Boleng ba matla ke 56 kcal.
- likotoana tsa senoelo = 145 g (81.2 kcal)
- 4 li-mushroom = 72 Gy (40.3 kcal)
Li-mushroom tsa Shiitake li phehiloe, ntle le letsoai e na le livithamini le liminerale tse joalo joalo ka vithamine B5 - 71,9%, koporo - 89,6%, selenium - 45,1%, zinki e ne e le 11.1%
- Vithamine B5 e kenya letsoho liprotheine, mafura, metabolism ea k'habohaedreite, metabolism ea k'holeseterole, ho qaptjoa ha lihomone tse 'maloa, hemoglobin, hape e khothaletsa ho monya li-amino acid le tsoekere ka maleng, e ts'ehetsa ts'ebetso ea adrenal cortex. Ho haella ha Pantothenic acid ho ka lebisa ho letlalo le letlalo.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le litlamorao tsa immunomodulatory, e amehang taolong ea ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Bek (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, lesapo la mokokotlo le lipheletso), lefu la Kesan (lefu la pelo le amang pelo), lefutso thrombasthenia.
- zinki e kenyelelitsoe ho li-enzyme tse fetang 300 tse amehang ts'ebetsong ea ho qhekella le ho senyeha ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse 'maloa. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano, ho ba le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho senya ho monya ha koporo mme ka hona ho kenya letsoho kholisong ea phokolo ea mali.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 56 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale ho feta li-mushroom tse thusang tsa Shiitake, tse phehiloeng ntle le letsoai, likhalori, limatlafatsi, thepa e ntle ea li-mushroom tsa Shiitake, tse phehiloeng ntle le letsoai