Tse ka Hare
- Lihlahisoa tse nang le litaba tse phahameng tsa chromium:
- Bona lenane le felletseng la lihlahisoa
- Likahare tsa chromium lihlahisoa tsa lebese le lihlahisoa tsa mahe:
- Likahare tsa chromium litlhapi le tlhapi ea leoatleng:
- Litaba tsa chromium ka lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:
- Litaba tsa chromium litholoana, meroho, litholoana tse omisitsoeng:
Litafole tsena li amoheloa ke karolelano ea tlhoko ea letsatsi le letsatsi ea chromium ea li-micrograms tse 50. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea letsatsi le letsatsi ea motho ho chrome.
Lihlahisoa tse nang le litaba tse phahameng tsa chromium:
| lebitso Product | Likahare tsa Chromium ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Tuna | 90 mcg | 180% |
| roach | 55 mcg | 110% |
| Salemone | 55 mcg | 110% |
| Flounder | 55 mcg | 110% |
| Mohlankana | 55 mcg | 110% |
| Baltic mokatong | 55 mcg | 110% |
| Mokatong oa Caspian | 55 mcg | 110% |
| Salmon Atlantic (litlhapi) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| capelin | 55 mcg | 110% |
| Sehlopha | 55 mcg | 110% |
| Carp | 55 mcg | 110% |
| Mafura a Herring | 55 mcg | 110% |
| Herring e otileng | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| sudak | 55 mcg | 110% |
| Mahlahahlaha | 55 mcg | 110% |
| Pike | 55 mcg | 110% |
| Shrimp | 50 mcg | 100% |
| Semela sa poone | 22.7 likhato | 45% |
| Li-beet | 20 mg | 40% |
| Lebese la phofo 25% | 17 mcg | 34% |
| Lebese le hlahlathiloe | 17 mcg | 34% |
| Soya (lijo-thollo) | 16 mg | 32% |
| Phofo ea lehe | 14 mcg | 28% |
| Lehe la likoekoe | 14 mcg | 28% |
| Nama (mafura a kolobe) | 13.5 likhato | 27% |
| Nama (nama ea kolobe) | 13.5 likhato | 27% |
| li-mushroom | 13 mcg | 26% |
| Li-oats (lijo-thollo) | 12.8 likhato | 26% |
| Perela harese | 12.5 mcg | 25% |
| Nama (Turkey) | 11 mcg | 22% |
| Radishes | 11 mcg | 22% |
| Lentile (lijo-thollo) | 10.8 likhato | 22% |
| Harese (lijo-thollo) | 10.6 mcg | 21% |
| Litapole | 10 likhato | 20% |
| Linaoa (lijo-thollo) | 10 likhato | 20% |
| Nama (khoho) | 9 mcg | 18% |
| Nama (konyana) | 8.7 likhato | 17% |
| Nama (nama ea khomo) | 8.2 mcg | 16% |
| Nama (likhoho tsa nama) | 8 mcg | 16% |
| Rye (lijo-thollo) | 7.2 likhato | 14% |
| Lehe la lehe | 7 mcg | 14% |
| Buckwheat (lijo-thollo) | 6 mcg | 12% |
| Li-mushroom tse tšoeu | 6 mcg | 12% |
| Komokomore | 6 mcg | 12% |
| Koro (lijo-thollo, sehlopheng se thata) | 5.5 mcg | 11% |
| Khábeche | 5 likhato | 10% |
| Tomate (langa le le lej) | 5 likhato | 10% |
Bona lenane le felletseng la lihlahisoa
| Phofo ea koro sehlopha sa bobeli | 4.5 mcg | 9% |
| Phofo ea phofo ea rye | 4.3 mcg | 9% |
| Liiee tse tala (pene) | 4 mcg | 8% |
| Lehe la kana | 4 mcg | 8% |
| Phofo ea koro ea sehlopha sa 1 | 3.1 mcg | 6% |
| Protheine ea mahe | 3 mg | 6% |
| Lettuce (meroho) | 3 mg | 6% |
| Raese (lijo-thollo) | 2.8 mcg | 6% |
| Groats hulled nyalothe (e bentšitsoeng) | 2.4 mcg | 5% |
| Lierekisi tse tala (tse ncha) | 2.2 mcg | 4% |
| Macaroni ho tloha phofo ea 1 grade | 2.2 mcg | 4% |
| Paseka e tsoang phofo V / s | 2.2 mcg | 4% |
| Phofo | 2.2 mcg | 4% |
| Kojoe 1.5% | 2 mg | 4% |
| Kojoe 3,2% | 2 mg | 4% |
| 1% ea yogurt | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kefir e mafura a tlase | 2 mg | 4% |
| Anyanese | 2 mg | 4% |
| Lebese 1,5% | 2 mg | 4% |
| Lebese 2,5% | 2 mg | 4% |
| Lebese 3.2% | 2 mg | 4% |
| Lekhahla | 2 mg | 4% |
| Rice | 1.7 mcg | 3% |
| Mabolilane | 1 likhato | 2% |
| semolina | 1 likhato | 2% |
Likahare tsa chromium lihlahisoa tsa lebese le lihlahisoa tsa mahe:
| lebitso Product | Likahare tsa Chromium ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Protheine ea mahe | 3 mg | 6% |
| Lehe la lehe | 7 mcg | 14% |
| Kojoe 1.5% | 2 mg | 4% |
| Kojoe 3,2% | 2 mg | 4% |
| 1% ea yogurt | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kefir e mafura a tlase | 2 mg | 4% |
| Lebese 1,5% | 2 mg | 4% |
| Lebese 2,5% | 2 mg | 4% |
| Lebese 3.2% | 2 mg | 4% |
| Lebese la phofo 25% | 17 mcg | 34% |
| Lebese le hlahlathiloe | 17 mcg | 34% |
| Lekhahla | 2 mg | 4% |
| Phofo ea lehe | 14 mcg | 28% |
| Lehe la kana | 4 mcg | 8% |
| Lehe la likoekoe | 14 mcg | 28% |
Likahare tsa chromium litlhapi le tlhapi ea leoatleng:
| lebitso Product | Likahare tsa Chromium ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| roach | 55 mcg | 110% |
| Salemone | 55 mcg | 110% |
| Flounder | 55 mcg | 110% |
| Mohlankana | 55 mcg | 110% |
| Baltic mokatong | 55 mcg | 110% |
| Mokatong oa Caspian | 55 mcg | 110% |
| Shrimp | 50 mcg | 100% |
| Salmon Atlantic (litlhapi) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| capelin | 55 mcg | 110% |
| Sehlopha | 55 mcg | 110% |
| Carp | 55 mcg | 110% |
| Mafura a Herring | 55 mcg | 110% |
| Herring e otileng | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| sudak | 55 mcg | 110% |
| Tuna | 90 mcg | 180% |
| Mahlahahlaha | 55 mcg | 110% |
| Pike | 55 mcg | 110% |
Litaba tsa chromium ka lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:
| lebitso Product | Likahare tsa Chromium ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lierekisi tse tala (tse ncha) | 2.2 mcg | 4% |
| Buckwheat (lijo-thollo) | 6 mcg | 12% |
| Semela sa poone | 22.7 likhato | 45% |
| semolina | 1 likhato | 2% |
| Perela harese | 12.5 mcg | 25% |
| Groats hulled nyalothe (e bentšitsoeng) | 2.4 mcg | 5% |
| Rice | 1.7 mcg | 3% |
| Macaroni ho tloha phofo ea 1 grade | 2.2 mcg | 4% |
| Paseka e tsoang phofo V / s | 2.2 mcg | 4% |
| Phofo ea koro ea sehlopha sa 1 | 3.1 mcg | 6% |
| Phofo ea koro sehlopha sa bobeli | 4.5 mcg | 9% |
| Phofo | 2.2 mcg | 4% |
| Phofo ea phofo ea rye | 4.3 mcg | 9% |
| Li-oats (lijo-thollo) | 12.8 likhato | 26% |
| Koro (lijo-thollo, sehlopheng se thata) | 5.5 mcg | 11% |
| Raese (lijo-thollo) | 2.8 mcg | 6% |
| Rye (lijo-thollo) | 7.2 likhato | 14% |
| Soya (lijo-thollo) | 16 mg | 32% |
| Linaoa (lijo-thollo) | 10 likhato | 20% |
| Lentile (lijo-thollo) | 10.8 likhato | 22% |
| Harese (lijo-thollo) | 10.6 mcg | 21% |
Litaba tsa chromium litholoana, meroho, litholoana tse omisitsoeng:
| lebitso Product | Likahare tsa Chromium ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mabolilane | 1 likhato | 2% |
| Khábeche | 5 likhato | 10% |
| Litapole | 10 likhato | 20% |
| Liiee tse tala (pene) | 4 mcg | 8% |
| Anyanese | 2 mg | 4% |
| Komokomore | 6 mcg | 12% |
| Tomate (langa le le lej) | 5 likhato | 10% |
| Radishes | 11 mcg | 22% |
| Lettuce (meroho) | 3 mg | 6% |
| Li-beet | 20 mg | 40% |