Slim Series e tsoang ho bana ba motho ba Debbie: boikoetliso ba 'mele oohle. E loketse ba qalang!

Slim Series ke lenaneo le tsoang ho bana ba motho ba Debbie, le kenyeletsang 9 ho ikoetlisa ka botlalo bakeng sa mmele kaofela. Ts'ebetso ena e kanna ea ba thuto e ikemetseng, hape e ka ba tlatsetso e kholo lihlopheng tsa hau tse ling.

Tlhaloso ea boikoetliso ho tsoa ho Slim Series Debbie sibers

Slim Series e kenyelelitsoe Li-video tsa 6 ka nako ea metsotso e 60-100 le 3 Express Workouts ka nako ea metsotso e 30-35. Tlhahlobisong ea rona re kenyelelitse le lenaneo Pele ea Pele, leha e nkuoa e le video ea bonase ho lenaneo Slim ho 6. U ka etsa video ena joalo ka ha e hlophisitsoe ho tsoa ho bana ba Debbie (tse ling ka eona li tla tšohloa ka tlase), le ho khetha ho ikoetlisa ka bomong.

Ho ikoetlisa ho tsoa ho Slim Series ho loketse maemo ohle a tsebo, le ba qalang ba ka sebetsana ka katleho le lithuto. Debbie sibers e fana ka motsoako oa matla le boikoetliso bo tla u thusa ho sebetsana le molumo oa mesifa, ho chesa mafura le ho felisa libaka tse nang le mathata. Boholo ba lihlopha o tla hloka li-dumbbells feela (1-3 kg), empa ka linako tse ling o hloka le li-expander, litekanyo tsa maqaqailana le setulo. Ho ikoetlisa ho maemong a holimo haholo ebile hoa sebetsa, ke ka hona lenaneo Slim le nang le balateli ba limilione lefats'eng ka bophara.

• E bope (Metsotso e 100). Videong ena u tla fumana phapanyetsano ea matla le likarolo tsa aerobic le mosebetsi oa boleng bo holimo libakeng tsohle tse nang le bothata ba likarolo tse kaholimo le tse tlase tsa mmele. Lisebelisoa: li-dumbbells, setulo (ka boikhethelo).

• E Tiise (Metsotso e 60). Koetliso ena e tsoa ho Slim Series e tsamaea butle mme e kenyelletsa mosebetsi o matla oa mmele o tlase. Debbie Sieber o ile a ikoetlisa a eme a paqame bakeng sa tokiso e felletseng ea lirope le marao. Lisebelisoa: litekanyo (boikhethelo), setulo.

• E Kopanya (Metsotso e 60). Lenaneo la ho chesa mafura le tla u thusa ho sebetsa ka botlalo libakeng tsohle tse nang le mathata. U emetse ho nka sebaka sa matla a ho ikoetlisa ka potlako, aerobic le static bakeng sa lihlopha tsohle tsa mesifa. Helmets: litlatsetso, atolla.

• Tone e holimo (Metsotso e 60). Koetliso ka ho hatisa 'mele o kaholimo, e etsahalang ka lebelo le phahameng. Leha ho le joalo, mesifa ea lirope le marao le eona e kentse letsoho boikoetlisong. Lisebelisoa: li-dumbbells, litekanyo tsa maqaqailana (boikhethelo).

• E Rohla (Metsotso e 100). Boikoetliso bo bong ba 'mele o tla phephetsa' mele oa hau. E na le boikoetliso bo bong ba plyometric. Lisebelisoa: li-dumbbells, expander (ka boikhethelo).

• E Pholle (Metsotso e 58). Ho otlolla 'mele oohle, ka lebaka leo u khutlisetsang mesifa ka mor'a ho ikoetlisa. Helmets: setulo.

• Pele ea Pele (Metsotso e 40). Karolong ea pele ea lenaneo u emetse boikoetliso ba 'mele le bo sebetsang. Ebe o ikoetlisa ka expander le ho ikoetlisa ka botlalo ho Mat. Lisebelisoa: expander.

• Cardio Sculpt Express (Metsotso e 35). Koetliso e boetse e kenyelletsa boikoetliso ba 'mele le matla ho sebetsa libakeng tse nang le mathata. Lisebelisoa: li-dumbbells, expander (ka boikhethelo)

• Cardio Core Express (Metsotso e 30). E rarahane, ka ho hatisa mesifa ea mantlha, le boikoetliso bo bongata bo etsoang bo eme. Lisebelisoa: li-dumbbells.

• E Pholise Ho Express Express (Metsotso e 30). Ho otlolla mmele ohle. Lisebelisoa: ha ho hlokahale.

Likhetho tse 9 tsa khalendara Slim Series

Debbie sibers e fana ka khalendara e kholo Slim Seriese kenyeletsang lithuto tse 6 ka beke le phomolo ea letsatsi le le 1. Debbie hape e fana ka lialmanaka tse seng li entsoeeo u ka e sebelisang ho latela lipheo tsa hau. Li pentiloe ka matsatsi a 7, empa u ka li pheta ka libeke tse 4-6. Kamora libeke tse 4-6 tsa koetliso e matla (ho sa tsotelehe hore na o khetha moralo ofe) o lokela ho ea mohatong oa ho hlaphoheloa oa libeke tse 1-2.

1.Calendar Recovery: hlaphoheloa (bonolo boemong ba)

Kahoo, re boetse re hatisa hore bana ba motho ba Debbie ba eletsa kamora libeke tse ling le tse ling tsa 4-6 tsa koetliso ho hlophisa beke ea ho hlaphoheloa pele ho setulo se latelang. Ka lebaka la sena u ke ke ua lahleheloa ke sebopeho sa 'mele feela, empa u tla ikoetlisa ka katleho kamora ho phomola. Likhetho tsa ho hlaphoheloa ha Slim Series ke:

• Mantaha: Ho Pholile
• Labobeli: Ho Pholile
• Tikoloho: E tiise
• Labone: Ho Pholile
• Labohlano: Tone It Up
• Moqebelo: Ho Pholile
• Sontaha: Ho Pholile

2.Calendar Recovery 2: ho hlaphoheloa (bonolo boemong ba)

Ena ke khetho ea bobeli ea phomolo ea khetho, e ka ho ka thoe ho thata ho feta mme e kenyelletsang sehlopha sa Slim ho 6. Morero ona oa beke le beke e ka ba khetho e ntle bakeng sa beke ea bobeli ea mokhahlelo oa ho hlaphoheloa.

• Mantaha: Ho Pholile
• Labobeli: E qale, Slim & Limber
• Laboraro: Tone It Up
• Labone: Ho Pholile
• Labohlano: E Qale, Slim & Limber
• Moqebelo: E Qale, e Pholise
• Sontaha: Ho Pholile

3. Khalendara ea Lenaneo la Tlhokomelo 1 (boemo ba lipakeng)

Haeba u entse Slim ka 6 mme u batla ho boloka litholoana tsa bona tse ntle, ebe u khomarela khalendara ea Lenaneo la Tlhokomelo. Ho ikoetlisa ka makhetlo a 3-4 ka beke, o tla khona ho boloka mmele oa hau o le maemong a matle. Ho almanaka ena o ka eketsa Cool It Off kapa Slim & Limber matsatsing a phomolo.

• Mantaha: E bopa
• Labobeli: phomola
• Tikoloho: E tsoelepele
• Labone: phomolo
• Labohlano: E tabole
• Moqebelo: Ho Pholile
• Sontaha: phomola

4. Khalendara ea Lenaneo la Tlhokomelo 2 (boemo ba lipakeng)

Mohlala o mong oa khalendara e nang le sepheo se ts'oanang le se kaholimo, empa ntlheng ena, moralo o fanoe ho teba hanyane.

• Mantaha: E bopa
• Labobeli: Slim & Limber
• Laboraro: Tone It Up
• Labone: E tiise
• Labohlano: Cool It Off kapa Slim & Limber
• Moqebelo: E tsoelepele
• Sontaha: phomola

5. Khalendara Lenaneo la Torso-Toning (boemo ba lipakeng)

Motsoako ona oa boikoetliso o tla ba ona o mongata e tsepame hodima mesifa ya mmele o ka hodimo (matsoho, mahetla, 'mele), ha mojaro o karolong e ka tlase ea mmele o tla fokotseha. Sena e ka ba khetho e ntle haholo haeba u batla ho ba le khefu e nyane bakeng sa mesifa ea maoto le menoana.

• Mantaha: Ho utloahala
• Labobeli: Ho Pholile
• Laboraro: Tone It Up
• Labone: Ho Pholile
• Labohlano: Tone It Up
• Moqebelo: E Tiise
• Sontaha: phomola

6. Khalendara Lenaneo le ka tlase la 'mele (lipakeng tsa boemo bo holimo)

Lenaneo lena le shebile haholo karolong e ka tlase ya mmele. U tla sebetsa holim'a 'mele oohle, empa mesifa ea lirope le marao e tla fumana mojaro o phahameng ka ho fetisisa.

• Mantaha: E bopa
• Labobeli: E tiise
• Tikoloho: Ho e pholile
• Labone: E tiise
• Labohlano: Ho Pholile
• Moqebelo: E Tiise
• Sontaha: phomola

7. Khalendara The Split Routine (e mahareng ho ea boemong bo phahameng)

Lenaneo lena le etsahala ho latela morero: Mosebetsi oa matsatsi a mabeli, ho khutlisoa letsatsi le le leng. U tla chenchana mojaro ho ya dikarolong tse hodimo le tlase tsa mmele.

• Mantaha: Ho utloahala
• Labobeli: E tiise
• Tikoloho: Ho e pholile
• Labone: Tone It Up
• Labohlano: E Tiise
• Moqebelo: Ho Pholile
• Sontaha: phomola

8. Khalendara, Lenaneo la Koetliso la Slim (le mahareng ho ea pele)

Ena ke khalendara e felletseng e kenyelletsang video eohle e kholo ho tloha Slim Series. E loketse boemo ba lipakeng le bo tsoetseng pele.

• Mantaha: Ho utloahala
• Labobeli: E tiise
• Tikoloho: Ho e pholile
• Labone: E kopanya
• Labohlano: Ho Pholile
• Moqebelo: E rusolle
• Sontaha: phomola
• Mantaha: E bopa
• Labobeli: Ho Pholile
• Laboraro: ho qala bocha ho tloha Tone It Up

9. Khalendara, Lenaneo la Slim Training Training 1 (e tsoetseng pele)

Mofuta o mong oa khalendara e felletseng ea Slim Series, empa bakeng sa moithuti ea nang le boiphihlelo.

• Mantaha: E bopa
• Labobeli: E tiise
• Laboraro: E kopanya
• Labone: Tone It Up
• Labohlano: Ho Pholile
• Moqebelo: E rusolle
• Sontaha: Otlolla

Iketsetse sebopeho se setle le banab'eno ba Debbie ba e etsang khalendareng e loketseng kapa ka ho khetha boikoetliso ka bomong. Haeba u se u ntse u ikoetlisa tlasa lenaneo la Slim ka 6 kapa Slim ho Liphetho tse Potlakileng tse 6, u ka kenyelletsa video efe kapa efe ea Slim Series bakeng sa phapang le katleho.

Bona hape: Boikoetliso bohle, Beachbody tafoleng e akaretsang.