Sopho e tsoang ho li-mushroom tse ncha
Litokisetso:
Hlophisa li-mushroom, u khaole maoto, u hlatsoe, u khaole hantle, u kenye ka sekotlolo ebe u pheha metsotso e 30-40. Ebe u eketsa buckwheat, eketsa eiee e khethiloeng, letsoai 'me u phehe ho fihlela li-groats li se li loketse. Eketsa sopho ka tranelate e bolila kapa lebese. Fafatsa ka litlama pele u sebeletsa.
Ho thabela takatso ea lijo!