Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 385 kcal | 1684 kcal | 22.9% | 5.9% | 437 g, |
| Liprotheine | 36.5 g, | 76 g, | 48% | 12.5% | 208 g, |
| Mafura | 18.6 g, | 56 g, | 33.2% | 8.6% | 301 g, |
| Li-carbohydrate | 17.9 g, | 219 g, | 8.2% | 2.1% | 1223 g, |
| Faeba ea lijo | 13.3 g, | 20 g, | 66.5% | 17.3% | 150 g, |
| metsi | 9 g, | 2273 g, | 0.4% | 0.1% | 25256 g, |
| Ash | 4.7 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 11 likhato | 900 mcg | 1.2% | 0.3% | 8182 g, |
| beta carotenes | 0.066 mg | 5 mg | 1.3% | 0.3% | 7576 g, |
| Vithamine B1, thiamine | 0.7 mg | 1.5 mg | 46.7% | 12.1% | 214 g, |
| Vithamine B2, Riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g, |
| Vithamine E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 4.3% | 600 g, |
| Vithamine PP, che | 9.8 mg | 20 mg | 49% | 12.7% | 204 g, |
| Niacin | 2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 1600 mg | 2500 mg | 64% | 16.6% | 156 g, |
| K'halsiamo, Ca | 217 mg | 1000 mg | 21.7% | 5.6% | 461 g, |
| Magnesiamo, Mg | 200 mg | 400 mg | 50% | 13% | 200 g, |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g, |
| Phosphorus, P. | 600 mg | 800 mg | 75% | 19.5% | 133 g, |
| liminerale | |||||
| Tšepe, Fe | 9 mg | 18 mg | 50% | 13% | 200 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 12 g, | ~ | |||
| Mono le disaccharides (tsoekere) | 5.9 g, | boholo ba 100 g | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 2.7 g, | boholo ba 18.7 g |
Boleng ba matla ke li-calories tse 385.
- Khalase ea 250 ml = 160 gr (616 kcal)
- Khalase ea 200 ml = 130 g (500.5 kcal)
- Tablespoon ("ka holimo" ho phaella ho lihlahisoa tsa metsi) = 25 grams (96.3 kcal)
- Teaspoon ("ka holimo" ho phaella ho lihlahisoa tsa metsi) = 8 g (30.8 kcal)
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoa tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le metsoako ea polasetiki hammoho le metabolism ea li-amino acid tsa makala. Ho haella ha vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 E kenya letsoho liketsong tsa redox, e tlatsetsa ho hlaseloeng ha mebala ea mohlahlobi oa pono le phetoho e lefifi. Ho noa vithamine B2 ho sa tsamaee le ho senyeha ha bophelo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine e e na le thepa ea antioxidant, ea bohlokoa bakeng sa tšebetso ea litšoelesa tsa thobalano, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ha ho na le khaello ea vithamine E ea hemolysis ea lisele tse khubelu tsa mali, mathata a methapo ea pelo.
- Vithamine PP E kenya letsoho liketsong tsa redox le metabolism ea matla. Ho noa vithamine e sa lekanang le pherekano ea boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- Potassium Ke ion e ka sehloohong e kenang ho taolo ea metsi, elektrolyte le ho leka-lekana ha asiti, e amehang ho tsamaiseng litšusumetso tsa methapo, taolo ea khatello ea mali.
- khalsiamo ke karolo ea mantlha ea masapo a rona, e sebetsa joalo ka molaoli oa sistimi ea methapo, mme e kenella mesifa ea mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, ea letheka le ea lipheletsong tse tlase, e eketsa kotsi ea lefu la masapo.
- magnesium e nka karolo ho metabolism ea matla le protheine, syntic acid, e na le matla a ho tsitsisa lera, e bohlokoa bakeng sa ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, ho eketsa menyetla ea ho ba le khatello ea mali, lefu la pelo.
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe e kenyelelitsoe le mesebetsi e fapaneng ea liprotheine, ho kenyeletsoa le li-enzyme. E amehang ho tsamaisoa ha lielektrone, oksijene, e lumella phallo ea liphetoho tsa redox le ts'ebetso ea peroxidation. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali ea hypochromic, myoglobinaemia atonia ea masapo a masapo, mokhathala, lefu la pelo, lefu le sa foleng la atrophic gastritis.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Boleng ba eneji kapa boleng ba calorific ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka lik'halori (kcal) kapa kilo-joules (kJ) ka ligrama tse 100. sehlahisoa. Kilocalorie, e sebelisetsoang ho lekanya boleng ba matla a lijo, eo hape e bitsoang "khalori ea lijo", kahoo ha u totobatsa boleng ba khalori ho (kilo) prefix kilo hangata e siuoa. Litafole tse pharaletseng tsa litekanyetso tsa matla bakeng sa lihlahisoa tsa Serussia tseo u ka li bonang.
Boleng ba phepo e nepahetseng - Likahare tsa lik'habohaedreite, mafura le liprotheine.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea lijo, boteng ba eona ho khotsofatsa litlhoko tsa mmele tsa motho linthong tse hlokahalang le matla.
Li-vithamine li joalolintho tse phelang tse hlokahalang ka bongata bo bonyenyane lijong tsa batho le tse ngata tse nang le lesapo la mokokotlo. Synthesis ea livithamini, joalo ka molao, e etsoa ke limela, eseng liphoofolo. Tlhokahalo ea letsatsi le letsatsi ea livithamini ke limiligrama tse 'maloa feela kapa li-micrograms. Ho fapana le livithamini tse sa tloaelehang li senngoa nakong ea ho futhumatsa. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ho pheha lijo.