Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 763 kC | 1684 kC | 45.3% | 5.9% | 221 g, |
| Mafura | 100 g, | 56 g, | 178.6% | 23.4% | 56 g, |
| divithamini | |||||
| Vithamine B4, choline | 350 mg | 500 mg | 70% | 9.2% | 143 g, |
| Vithamine E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 7.1% | 183 g, |
| Vithamine K, phylloquinone | 183.9 μg | 120 μg | 153.3% | 20.1% | 65 g, |
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 15.005 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.101 g, | ~ | |||
| 16: 0 Palmitic | 11.984 g, | ~ | |||
| 18: 0 Stearin | 2.92 g, | ~ | |||
| Li-acid tsa monounsaturated | 10.977 g, | Metsotso e 16.8 г | 65.3% | 8.6% | |
| 16: 1 Li-Palmitoleic | 0.403 g, | ~ | |||
| 18:1 Olein (omega-9) | 10.574 g, | ~ | |||
| Mafura a polyunsaturated acid | 45.318 g, | ho tloha 11.2 ho ea 20.6 | 220% | 28.8% | |
| 18: 2 Linoleic | 40.182 g, | ~ | |||
| 18:3 Linolenic | 5.136 g, | ~ | |||
| Omega-3 mafura a acids | 5.136 g, | ho tloha 0.9 ho ea 3.7 | 138.8% | 18.2% | |
| Omega-6 mafura a acids | 40.182 g, | ho tloha 4.7 ho ea 16.8 | 239.2% | 31.3% |
Boleng ba matla ke 763 kcal.
- senoelo = 218 g (1663.3 kCal)
- Tsp = 4.5 g (34.3 kCal)
- khaba = 13.6 g (103.8 kCal)
Ke lecithin li-vithamine le liminerale tse ngata joalo ka: choline - 70%, vithamine E - 54,5%, vithamine K - 153,3%
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: khalori ea 763 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, kamoo Soy lecithin e sebetsang kateng, lik'hilojule, limatlafatsi, thepa ea bohlokoa Soy lecithin