Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 884 kC | 1684 kC | 52.5% | 5.9% | 190 g, |
| Mafura | 100 g, | 56 g, | 178.6% | 20.2% | 56 g, |
| divithamini | |||||
| Vithamine B4, choline | 0.2 mg | 500 mg | 250000 g, | ||
| Vithamine E, alpha tocopherol, TE | 8.1 mg | 15 mg | 54% | 6.1% | 185 g, |
| Vithamine K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.3% | 486 g, |
| Li-sterol | |||||
| Li-phytosterol | 132 mg | ~ | |||
| Asiti e mafura | |||||
| Transgender | 10.755 g, | max 1.9 g | |||
| monounsaturated trans mafura | 8.308 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 15.341 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.094 g, | ~ | |||
| 16: 0 Palmitic | 10.154 g, | ~ | |||
| 17-0 margarine | 0.086 g, | ~ | |||
| 18: 0 Stearin | 4.346 g, | ~ | |||
| 20:0 Searakhi | 0.325 g, | ~ | |||
| 22: 0 | 0.336 g, | ~ | |||
| Li-acid tsa monounsaturated | 34.63 g, | Metsotso e 16.8 г | 206.1% | 23.3% | |
| 16: 1 Li-Palmitoleic | 0.095 g, | ~ | |||
| 16:1 tse | 0.095 g, | ~ | |||
| 18:1 Olein (omega-9) | 34.535 g, | ~ | |||
| 18:1 tse | 26.228 g, | ~ | |||
| 18: 1 lia fetoloa | 8.308 g, | ~ | |||
| Mafura a polyunsaturated acid | 45.228 g, | ho tloha 11.2 ho ea 20.6 | 219.6% | 24.8% | |
| 18: 2 Linoleic | 40.953 g, | ~ | |||
| 18: 2 li-isomers tse tsoakiloeng | 2.01 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 38.944 g, | ~ | |||
| 18:3 Linolenic | 3.837 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 3.837 g, | ~ | |||
| 18: 3 trans (li-isomers tse ling) | 0.438 g, | ~ | |||
| Omega-3 mafura a acids | 3.837 g, | ho tloha 0.9 ho ea 3.7 | 103.7% | 11.7% | |
| Omega-6 mafura a acids | 38.944 g, | ho tloha 4.7 ho ea 16.8 | 231.8% | 26.2% |
Boleng ba matla ke 884 kcal.
- senoelo = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kal)
- Tsp = 4.5 g (39.8 kCal)
Oli ea soya (karolo e 'ngoe ea hydrogenated le ea hoammeng), bakeng sa indasteri ea lijo, bakeng sa ho hadika ho hloekileng livithamini le liminerale tse ruileng joalo ka: vithamine E - 54%, vithamine K - 20,6%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: lik'halori 884 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, oli ea Soybean e bohlokoa (karolo e 'ngoe ea hydrogenated le hoammeng), bakeng sa indasteri ea lijo, bakeng sa ho hadika ho hloekileng, likhalori, limatlafatsi, thepa ea bohlokoa oli ea Soybean (karolo e' ngoe ea hydrogenated le serame) , bakeng sa indasteri ea lijo, bakeng sa ho hadika ho hloekileng