- Sehlopha sa mesifa: Trapeze
- Mofuta oa boikoetliso: Ho itšehla thajana
- Mofuta oa boikoetliso: Matla
- Lisebelisoa: Li-dumbbells
- Boemo ba bothata: Ea qalang
Sragi e nang le li-dumbbells - boikoetliso ba mahlale:
- Ema o otlolohile ka li-dumbbells letsohong ka leng. Matsoho a supa fatše. Lipalema li shebane le lirope.
- Ha u hula moea phahamisa li-dumbbells ka hohle kamoo ho ka khonehang. Tšoara mahetla sebakeng se phahameng ho feta metsotsoana e 1-2. Keletso: leka ho se sebelise li-biceps ha u ikoetlisa. Ho hlokahala feela ho sebetsa mahetla.
- Butle-butle li-dumbbells.
Boikoetliso ba video:
boitlhakiso boikoetlisong ba li-trapeze le li-dumbbells tsa srage
- Sehlopha sa mesifa: Trapeze
- Mofuta oa boikoetliso: Ho itšehla thajana
- Mofuta oa boikoetliso: Matla
- Lisebelisoa: Li-dumbbells
- Boemo ba bothata: Ea qalang