Tse ka Hare
Lijo tse ling Lebese le leholo la lebese (bakeng sa ho kenya lintho)
| khomo ea lebese | 900.0 (grama) |
| botoro | 130.0 (grama) |
| phofo ea koro, premium | 130.0 (grama) |
Mokhoa oa ho itokisa
Motsoako o lokisitsoe ka mokhoa o ts'oanang le sopho ea lebese (rev. No. 549). E sebelisetsoa likhoho tse kentsoeng, papali, jj.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 173 kC | 1684 kC | 10.3% | 6% | 973 g, |
| Liprotheine | 3.6 g, | 76 g, | 4.7% | 2.7% | 2111 g, |
| Mafura | 12.4 g, | 56 g, | 22.1% | 12.8% | 452 g, |
| Li-carbohydrate | 12.6 g, | 219 g, | 5.8% | 3.4% | 1738 g, |
| manyolo acid | 0.08 g, | ~ | |||
| Lisele tsa fiber | 0.01 g, | 20 g, | 0.1% | 0.1% | 200000 g, |
| metsi | 73.7 g, | 2273 g, | 3.2% | 1.8% | 3084 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 6.4% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.9% | 3000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.2% | 1800 g, |
| Vithamine B4, choline | 24.4 mg | 500 mg | 4.9% | 2.8% | 2049 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.5% | 1667 g, |
| Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.7% | 3333 g, |
| Vithamine B9, folate | 7.1 μg | 400 μg | 1.8% | 1% | 5634 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.8% | 1000 g, |
| Vithamine C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.5% | 11250 g, |
| Vithamine D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.3% | 16667 g, |
| Vithamine E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.3% | 2500 g, |
| Vithamine H, biotin | 2.7 μg | 50 μg | 5.4% | 3.1% | 1852 g, |
| Vithamine PP, NE | 0.7976 mg | 20 mg | 4% | 2.3% | 2508 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 129.2 mg | 2500 mg | 5.2% | 3% | 1935 g, |
| K'halsiamo, Ca | 93.5 mg | 1000 mg | 9.4% | 5.4% | 1070 g, |
| Silicon, E. | 0.5 mg | 30 mg | 1.7% | 1% | 6000 g, |
| Magnesiamo, Mg | 12.2 mg | 400 mg | 3.1% | 1.8% | 3279 g, |
| Sodium, Na | 40.7 mg | 1300 mg | 3.1% | 1.8% | 3194 g, |
| Sebabole, S | 30.2 mg | 1000 mg | 3% | 1.7% | 3311 g, |
| Phosphorus, P. | 82.1 mg | 800 mg | 10.3% | 6% | 974 g, |
| Chlorine, Cl | 85.8 mg | 2300 mg | 3.7% | 2.1% | 2681 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 161.6 μg | ~ | |||
| Bohr, B. | 4.4 μg | ~ | |||
| Vanadium, V | 10.6 μg | ~ | |||
| Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 0.6% | 9000 g, |
| Iodine, ke | 7 μg | 150 μg | 4.7% | 2.7% | 2143 g, |
| Cobalt, Co. | 0.8 μg | 10 μg | 8% | 4.6% | 1250 g, |
| Manganese, Mong | 0.0719 mg | 2 mg | 3.6% | 2.1% | 2782 g, |
| Koporo, Cu | 21.2 μg | 1000 μg | 2.1% | 1.2% | 4717 g, |
| Molybdenum, Mo. | 5.3 μg | 70 μg | 7.6% | 4.4% | 1321 g, |
| Nikele, Ni | 0.3 μg | ~ | |||
| Etella pele, Sn | 10.5 μg | ~ | |||
| Selenium, Haeba | 2.2 μg | 55 μg | 4% | 2.3% | 2500 g, |
| Matla, Sr. | 12.9 μg | ~ | |||
| Titan, uena | 1.3 μg | ~ | |||
| Ho tsuba, F | 17.8 μg | 4000 μg | 0.4% | 0.2% | 22472 g, |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 2.1% | 2778 g, |
| Zinki, Zn | 0.3975 mg | 12 mg | 3.3% | 1.9% | 3019 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4 g, | max 100 g |
Boleng ba matla ke 173 kcal.
Leqhoa le leholo la lebese (bakeng sa ho kenya lintho) livithamini le liminerale tse ruileng joalo ka: vithamine A - 11,1%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
Likahare tsa khalori LE TLHOPHISO EA K'HEK'HIKI EA LITLHAKU TSA LIHLOOHO Letsoai la lebese le leholo (bakeng sa ho tlatsa) PER 100 g
- 60 kC
- 661 kC
- 334 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 173 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Sopho ea lebese e teteaneng (bakeng sa ho kenya lintho), risepe, likhalori, limatlafatsi