Lisebelisoa tsa risepe "PP li-pancake"
- lebese - 200 g
- Lehe - 105g
- phofo ea lijo-thollo - 60 g
- Letsoai-1g
- metsi - 100 g
- Phofo ea ho baka - 1 g
- Oli ea peo ea morara - 3 g
Boleng ba phepo ea sejana "Pp pancakes" (per dikgerama 100):
Likorolo: Tse 106.3 kcal.
Mekotla: 5.7 g
Mafuta: 4.9 g
Likhabohaedreite: 9.4 g
Palo ea litšebeletso: 1Metsoako le likahare tsa khalori ea risepe "Pp pancakes"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| lebese | 200 g, | 200 | 6.4 | 7.2 | 9.6 | 128 |
| lehe la khoho | 105 gr | 105 | 13.34 | 11.45 | 0.74 | 164.85 |
| phofo eohle ea koro | 60 g, | 60 | 6.9 | 1.32 | 33.48 | 178.8 |
| letsoai | 1 gr | 1 | 0 | 0 | 0 | 0 |
| metsi | 100 g, | 100 | 0 | 0 | 0 | 0 |
| phofo ea ho baka | 1 gr | 1 | 0 | 0 | 0.2 | 0.79 |
| oli ea peo ea morara | 3 gr | 3 | 0 | 3 | 0 | 26.97 |
| Kakaretso | 470 | 26.6 | 23 | 44 | 499.4 | |
| Ho sebeletsa 1 | 470 | 26.6 | 23 | 44 | 499.4 | |
| dikgerama 100 | 100 | 5.7 | 4.9 | 9.4 | 106.3 |