Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 g, |
| Liprotheine | 3.83 g, | 76 g, | 5% | 15.6% | 1984 |
| Mafura | 0.68 g, | 56 g, | 1.2% | 3.8% | 8235 g, |
| Li-carbohydrate | 2.14 g, | 219 g, | 1% | 3.1% | 10234 g, |
| Faeba ea lijo | 2.5 g, | 20 g, | 12.5% | 39.1% | 800 g, |
| metsi | 89.88 g, | 2273 g, | 4% | 12.5% | 2529 g, |
| Ash | 0.97 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 2.8% | 11538 g, |
| Vithamine B2, Riboflavin | 0.07 mg | 1.8 mg | 3.9% | 12.2% | 2571 g, |
| Vithamine B5, Pantothenic | 0.412 mg | 5 mg | 8.2% | 25.6% | 1214 g, |
| Vithamine B6, pyridoxine | 0.014 mg | 2 mg | 0.7% | 2.2% | E ne e le 14286 g |
| Vithamine B9, folate | 38 likhato | 400 mcg | 9.5% | 29.7% | 1053 g, |
| Vithamine PP, che | 0.224 mg | 20 mg | 1.1% | 3.4% | 8929 g, |
| macronutrients | |||||
| Potasiamo, K | 78 mg | 2500 mg | 3.1% | 9.7% | 3205 g, |
| K'halsiamo, Ca | 10 mg | 1000 mg | 1% | 3.1% | 10000 g, |
| Magnesiamo, Mg | 7 mg | 400 mg | 1.8% | 5.6% | 5714 g, |
| Sodium, Na | 384 mg | 1300 mg | 29.5% | 92.2% | 339 g, |
| Sebabole, S | 38.3 mg | 1000 mg | 3.8% | 11.9% | 2611 g, |
| Phosphorus, P. | 61 mg | 800 mg | 7.6% | 23.8% | 1311 g, |
| liminerale | |||||
| Tšepe, Fe | 1.43 mg | 18 mg | 7.9% | 24.7% | 1259 g, |
| Manganese, Mong | 0.098 mg | 2 mg | 4.9% | 15.3% | 2041 g, |
| Koporo, Cu | 133 likhato | 1000 mcg | 13.3% | 41.6% | 752 g, |
| Selenium, Haeba | 15.2 likhato | 55 mcg | 27.6% | 86.3% | 362 g, |
| Zinki, Zn | 0.67 mg | 12 mg | 5.6% | 17.5% | 1791 |
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.089 g, | boholo ba 18.7 g | |||
| 10: 0 Capric | 0.002 g, | ~ | |||
| 12: 0 Lauric | 0.007 g, | ~ | |||
| 14: 0 Myristic | 0.002 g, | ~ | |||
| 16: 0 Palmitic | 0.044 g, | ~ | |||
| 18: 0 Stearic | 0.014 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.012 g, | mets 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.012 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.263 g, | ho tloha ho 11.2-20.6 g | 2.3% | 7.2% | |
| 18: 2 Linoleic | 0.259 g, | ~ | |||
| 18: 3 Linolenic | 0.002 g, | ~ | |||
| Omega-3 mafura a acids | 0.002 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 0.2% | 0.6% | |
| Omega-6 mafura a acids | 0.259 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 5.5% | 17.2% |
Boleng ba matla ke 32 kcal.
- senoelo = 182 g (58.2 kcal)
- sengoathoana = 5.5 g (1.8 kcal)
Li-mushroom tsa joang, makotikoti, litaba tse ka hare ntle le mokelikeli ruile livithamini le liminerale tse joalo ka koporo le 13.3%, selenium - 27,6%
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le litlamorao tsa immunomodulatory, e amehang taolong ea ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Bek (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, lesapo la mokokotlo le lipheletso), lefu la Kesan (lefu la pelo le amang pelo), lefutso thrombasthenia.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: boleng ba khalori ea 32 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale ho feta li-mushroom tse nang le joang, tse kenngoeng ka makotikoting, ntle le se nang le maro, likhalori, limatlafatsi, thepa e ntle ea li-mushroom tsa joang, tse makotikoting, tse se nang mokelikeli