Ho otlolla mesifa ea molala ka mahlakoreng

Ho otlolla mesifa ea molala letsohong - boikoetliso ba mahlale:

1. Ema o otlolohile, phutholoha 'me u otlolle mahetla a hao. Ka thuso ea matsoho butle-butle hula hlooho ho ea lehetleng. Etsa boikoetliso ntle le ho sisinyeha ka tšohanyetso.
2. Boloka hlooho ea hau e le maemong a feteletseng bakeng sa metsotsoana e 20-30.