Tse ka Hare
- LIJO TSOHLE HO FLUORIDE:
- Bona lenane le felletseng la lihlahisoa
- Likahare tsa fluorine lihlahisoa tsa lebese le lihlahisoa tsa mahe:
- Motsoako oa fluorine litlhapi le lijo tsa leoatleng:
- Lintho tse nang le fluorine lijo-thollo, lihlahisoa tsa lijo-thollo le limela:
- Likahare tsa fluorine ka linate le lipeo:
- Metsoako ea fluorine litholoana, meroho, litholoana tse omisitsoeng:
Litafole tsena li amoheloa ke karolelano ea tlhoko ea letsatsi le letsatsi ea fluoride ke 4000 mg. Karolo ea "Peresente ea tse hlokoang letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea motho ea letsatsi le letsatsi ea fluoride.
LIJO TSOHLE HO FLUORIDE:
| lebitso Product | Likahare tsa fluorine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mackerel | 1400 likhato | 35% |
| Pollock | 700 mcg | 18% |
| Cod | 700 mcg | 18% |
| Nkhono | 685 likhato | 17% |
| roach | 430 likhato | 11% |
| Salemone | 430 likhato | 11% |
| Flounder | 430 likhato | 11% |
| Mohlankana | 430 likhato | 11% |
| Baltic mokatong | 430 likhato | 11% |
| Mokatong oa Caspian | 430 likhato | 11% |
| Salmon Atlantic (litlhapi) | 430 likhato | 11% |
| capelin | 430 likhato | 11% |
| Carp | 430 likhato | 11% |
| Mackerel | 430 likhato | 11% |
| Mafura a Herring | 380 mcg | 10% |
| Herring e otileng | 380 mcg | 10% |
Bona lenane le felletseng la lihlahisoa
| Phofo ea lehe | 200 mcg | 5% |
| Mahlahahlaha | 160 mcg | 4% |
| Lebese le hlahlathiloe | 150 mcg | 4% |
| Sehlopha | 140 mcg | 4% |
| Nama (khoho) | 130 mcg | 3% |
| Nama (likhoho tsa nama) | 130 mcg | 3% |
| Nama (konyana) | 120 mcg | 3% |
| Soya (lijo-thollo) | 120 mcg | 3% |
| Li-oats (lijo-thollo) | 117 mcg | 3% |
| Lebese la phofo 25% | 110 mcg | 3% |
| Harese (lijo-thollo) | 106 mcg | 3% |
| Shrimp | 100 mcg | 3% |
| Tuna | 100 mcg | 3% |
| Lialmonde | 91 mcg | 2% |
| Lijoe tsa harese | 90 mcg | 2% |
| Mokopu | 86 mcg | 2% |
| Mahlo a mahlo | 84 mcg | 2% |
| Koro (lijo-thollo, sehlopheng se thata) | 80 mcg | 2% |
| Raese (lijo-thollo) | 80 mcg | 2% |
| Nama (mafura a kolobe) | EA-69-ICG | 2% |
| Nama (nama ea kolobe) | EA-69-ICG | 2% |
| Rye (lijo-thollo) | 67 mcg | 2% |
| Nama (nama ea khomo) | EA-63-ICG | 2% |
| Li-mushroom tse tšoeu | 60 mcg | 2% |
| Perela harese | 60 mcg | 2% |
| Li-mushroom tsa Chanterelle | 55 mcg | 1% |
| Lehe la kana | 55 mcg | 1% |
| Rice | 50 mcg | 1% |
| Phofo ea phofo ea rye | 50 mcg | 1% |
| Oat flakes "Hercules" | 45 mcg | 1% |
| Linaoa (lijo-thollo) | 44 mcg | 1% |
Likahare tsa fluorine lihlahisoa tsa lebese le lihlahisoa tsa mahe:
| lebitso Product | Likahare tsa fluorine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lebese le koahetsoeng ka tsoekere 8,5% | 35 likhato | 1% |
| Lebese la phofo 25% | 110 mcg | 3% |
| Lebese le hlahlathiloe | 150 mcg | 4% |
| Cheddar ea Cheese 50% | 35 likhato | 1% |
| Cheese 18% (e sebete) | 32 mcg | 1% |
| Cheese 2% | 32 mcg | 1% |
| Cottage chisi 9% (ka sebete) | 32 mcg | 1% |
| Lekhahla | 32 mcg | 1% |
| Phofo ea lehe | 200 mcg | 5% |
| Lehe la kana | 55 mcg | 1% |
Motsoako oa fluorine litlhapi le lijo tsa leoatleng:
| lebitso Product | Likahare tsa fluorine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| roach | 430 likhato | 11% |
| Salemone | 430 likhato | 11% |
| Flounder | 430 likhato | 11% |
| Mohlankana | 430 likhato | 11% |
| Baltic mokatong | 430 likhato | 11% |
| Mokatong oa Caspian | 430 likhato | 11% |
| Shrimp | 100 mcg | 3% |
| Salmon Atlantic (litlhapi) | 430 likhato | 11% |
| Pollock | 700 mcg | 18% |
| capelin | 430 likhato | 11% |
| Sehlopha | 140 mcg | 4% |
| Carp | 430 likhato | 11% |
| Mafura a Herring | 380 mcg | 10% |
| Herring e otileng | 380 mcg | 10% |
| Mackerel | 1400 likhato | 35% |
| jwalo | 25 mcg | 1% |
| Mackerel | 430 likhato | 11% |
| sudak | 30 likhato | 1% |
| Cod | 700 mcg | 18% |
| Tuna | 100 mcg | 3% |
| Mahlahahlaha | 160 mcg | 4% |
| Pike | 25 mcg | 1% |
Lintho tse nang le fluorine lijo-thollo, lihlahisoa tsa lijo-thollo le limela:
| lebitso Product | Likahare tsa fluorine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Buckwheat (lijo-thollo) | 33 mcg | 1% |
| Mahlo a mahlo | 84 mcg | 2% |
| Perela harese | 60 mcg | 2% |
| Groats hulled nyalothe (e bentšitsoeng) | 28 mcg | 1% |
| Rice | 50 mcg | 1% |
| Lijoe tsa harese | 90 mcg | 2% |
| Macaroni ho tloha phofo ea 1 grade | 23 mcg | 1% |
| Paseka e tsoang phofo V / s | 23 mcg | 1% |
| Phofo | 22 mcg | 1% |
| Rye ea phofo | 38 mcg | 1% |
| Phofo ea phofo ea rye | 50 mcg | 1% |
| Li-oats (lijo-thollo) | 117 mcg | 3% |
| Koro (lijo-thollo, sehlopheng se thata) | 80 mcg | 2% |
| Raese (lijo-thollo) | 80 mcg | 2% |
| Rye (lijo-thollo) | 67 mcg | 2% |
| Soya (lijo-thollo) | 120 mcg | 3% |
| Linaoa (lijo-thollo) | 44 mcg | 1% |
| Oat flakes "Hercules" | 45 mcg | 1% |
| Lentile (lijo-thollo) | 25 mcg | 1% |
| Harese (lijo-thollo) | 106 mcg | 3% |
Likahare tsa fluorine ka linate le lipeo:
| lebitso Product | Likahare tsa fluorine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Nkhono | 685 likhato | 17% |
| Lialmonde | 91 mcg | 2% |
Metsoako ea fluorine litholoana, meroho, litholoana tse omisitsoeng:
| lebitso Product | Likahare tsa fluorine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Litapole | 30 likhato | 1% |
| Anyanese | 31 mcg | 1% |
| Radishes | 30 likhato | 1% |
| Lettuce (meroho) | 28 mcg | 1% |
| Mokopu | 86 mcg | 2% |