Ho ruruha, boima, matsoele a masisi haholo…: ho tloha libekeng tsa pele tsa bokhachane, matsoele ke sebaka sa liphetoho tse fapaneng. Li lebelletsoe ho eng mme ke liketso life tse lokelang ho etsoa ho boloka botle ba matsoele a hae?

Ho tloha qalong ea bokhachane, ka linako tse ling esita le matsatsing a pele a nako ea morao, matsoele a ruruhile ebile a bonolo. Letlalo la tsona, le otlolohile, le bona marang-rang a mahlahahlaha ka filigree. Ka linako tse ling maikutlo a manyane a utloa bohloko litsong.

Leha ho le joalo, keketseho ena ea boholo ba matsoele e fapana haholo lipakeng tsa basali. Ke ka lebaka la liketsahalo tse fapaneng:

• ho tloha qalong ea bokhachane, tlasa phello ea li-hormone, matsoele a itokisetsa ho anyesa. Litšoelesa tsa mammary tse reretsoeng ho hlahisa lebese, methapo ea lebese ea ata. Ho tloha khoeling ea bohlano ea bokhachane, litšoelesa tsa mammary li se li loketse ho hlahisa lebese;
• Nakong ea bokhachane, molumo oa mali oa eketseha mme phallo ea mali e habeli ho matsoele (1). Ka nako e ts'oanang, marang-rang a mangata a methapo ea mali (ho fana ka limatlafatsi tse hlokahalang bakeng sa ho etsa lebese le ho tlosa litšila) le li-lymphatics (ho tlosa litšila) li hlophisitsoe ho potoloha litšoelesa tse ling tsa mammary.

Keketseho ena ea boholo ba matsoele e ama boima ba letsoele bo eketsehang haholo nakong ea bokhachane. Kahoo, karolelano boima ba matsoele bo eketseha ka karolelano ka:

• 45 g ho 10 SA;
• 180 g ho 20 SA;
• 360 g ho 30 SA;
• 405 g ho 40 SA (2).

Ntle le molumo oa lona, ​​sefuba se hlahisa liphetoho tse ling tlasa phello ea bokhachane ba "hormone" ba bokhachane: areola e chitja haholo, e pharalletse ebile e lefifi. Litšoelesa tse nyane tse nang le eona, li-tubercles tsa Montgomery, lia holisoa mme marang-rang a Haller a ba teng.

Khoeling ea boraro ea ho qetela, ka linako tse ling ho etsahala hore sefaha se metsi se mosehla le se teteaneng lireng. Ena ke colostrum, lebese la pele le matlafatsang haholo le tla fepa lesea le sa tsoa tsoaloa ha lebese le potlakela, matsatsi a ka bang 3 kamora ho beleha.

Sefuba se bonolo, se ruruhileng hangata se ba teng pele ho bokhachane, ka hona e hlahisoa e le e 'ngoe ea matšoao a pele a bokhachane. Empa ka thōko e ke ke ea e-ba letšoao la bokhachane ka bo lona, ​​haholo-holo ha nako e ntse e feta, matsoele a na le mefuta e sa tšoaneng. Kahoo, basali ba anngoeng ke premenstrual syndrome (PMS) hangata ba itlhahisa e le letšoao la sefuba se ruruhileng, se bohloko le se bonolo.

Teko ea bokhachane e lula e le tharollo e tšepahalang ho fetisisa ea ho netefatsa bokhachane.

Ka ho lieha ha melao, matšoao a mang a manyane a tliliniki a hlaha ho tloha qalong ea bokhachane tlasa phello ea lihormone tse patiloeng ka bongata ke corpus luteum ea ovary le trophoblast (placenta e tlang).

• ho nyekeloa, haholo-holo ha u tsoha
• mokhathala motšehare
• ho koata le ho tšoha
• khafetsa o khothaletsa ho ntša metsi.

Sefuba se bolokiloeng sehlahleng feela ka letlalo le methapo e 'maloa, ke sebaka se kotsing e kholo ea letlalo le tetemang. Ho e boloka, ho bohlokoa ho tsetela ho tloha qalong ea bokhachane ho li-bras tse fanang ka ts'ehetso e ntle ha li ntse li phutholohile (ha lia lokela ho hatella matsoele), le ho fetola boholo khafetsa ha nako e ntse e tsamaea. Likhoeli le phetoho ea letsoele. Nakong ea bokhachane, ntho ea mantlha e fuoa matšeliso ho fapana le botle bo botle: khetha borikhoe ea k'hothone, e nang le senoelo se loketseng hantle ho fapana le ho sutumetsoa, ​​ka marapo a pharaletseng bakeng sa tšehetso e ntle. Hlokomela liforeimi tse ipehang kotsing ea ho hatella letsoele.

Ka keketseho ea molumo oa letsoele, letlalo la matsoele le tlas'a likhaohano tse matla tsa mochini tseo, ka ho fokolisa ha collagen tlasa ts'usumetso ea lihormone, e khothalletsang ponahalo ea matšoao a otlolohileng. Le ha ho se na tranelate ea mohlolo e ipakileng e le eona e thibelang matšoao a otlolohileng, ho bohlokoa hore ho nosetsoe libaka tse kotsing (mpa, matsoele, serope) letsatsi le letsatsi ka tranelate kapa oli ea meroho, ho boloka letlalo. letlalo.

Liketso tse ling tse nyane tsa letsatsi le letsatsi li ka thusa ho boloka botle ba matsoele: fetisa jete ea metsi a hloekileng qetellong ea shaoara, ikoetlise hanyane ho matlafatsa kholo ea pectoralis.

Ha ho na litokisetso tse hlokahalang bakeng sa ho anyesa.

Nakong eohle ea ho anyesa, ho bohlokoa hore ka nepo le ka boiketlo u tšehetse matsoele a hao ka liaparo tsa kahare tse loketseng. Ho bohlokoa ho boloka botle ba letsoele empa le bakeng sa tsoelo-pele e ntle ea ho anyesa. Sefuba se petelitsoeng ke leruarua, foreimi kapa esita le seam e tiileng e ka lebisa ho engorgement ea lehae kapa "syndrome e thibetsoeng ea". (3)