Matšoao a lefu lena

• Ho thata ho robala.
• Ho tsosoa ha nakoana ka nako ea bosiu.
• Ho tsoha pele ho nako.
• Ho kgathala ha motho a tsoha.
• Mokhathala, ho teneha le bothata ba ho tsepamisa mohopolo motšehare.
• Ho fokotseha hoa ho falimeha kapa ho sebetsa.
• Tebello e tšoenyehileng ea ho fihla ha bosiu.

Batho ba kotsing

• The basali ba ka ba le bothata ba ho hlobaela ho feta banna, har'a lintho tse ling ka lebaka la liphetoho tse itseng tsa li-hormone pele ho khoeli (sheba leqephe la rona la Premenstrual Syndrome), le nakong ea lilemo tsa pele le ka mor'a ho ilela khoeli.
• Maqheku a 50 le ho feta.