Tafole ea liprotheine lijong

Litafoleng tsena ho amoheloa ke karolelano ea letsatsi le letsatsi tlhoko ea protheine ke ligrama tse 70. Sekhahla sena se tloaelehileng sa motho e moholo ea boima ba lik'hilograma tse 70 (bakeng sa bana le batho ba nang le boikoetliso bo phahameng ho feta se tloaelehileng ke grama e le 'ngoe ea protheine ka kilogram ea boima ba' mele). Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 1 tsa sehlahisoa se khotsofatsang tlhoko ea letsatsi le letsatsi ea motho ea boima ba 100 kg ho protheine.

---

LIJO TSE PHAHAMENG HO protheine:

lebitso Product	Lihlahisoa tsa protheine ka 100 gr	Peresente ea tlhoko ea letsatsi le letsatsi
Phofo ea lehe	46 gr	66%
Cheese ea Parmesan	35.7 gr	51%
Soya (lijo-thollo)	34.9 gr	50%
Lebese le hlahlathiloe	33.2 g,	47%
Caviar khubelu e khubelu	31.5 g,	45%
Li-mushroom tse tšoeu, tse omisitsoeng	30.3 gr	43%
Lebese le omileng 15%	28.5 gr	41%
Pollock ROE	27.9 g,	40%
Granular e ntšo ea Caviar	26.8 g,	38%
Mekhabiso	26.3 gr	38%
Cheese "Gollandskiy" 45%	26.3 gr	38%
Cheese "Poshehonsky" 45%	26 gr	37%
Cheese ea Gouda	24.9 gr	36%
Cheese Switzerland 50%	24.6 g,	35%
Tuna	24.4 g,	35%
Lebese la phofo 25%	24.2 gr	35%
Lentile (lijo-thollo)	24 gr	34%
Mash	23.5 gr	34%
Cheddar ea Cheese 50%	23.5 gr	34%
Cheese "Serussia" 50%	23.2 gr	33%
Lierekisi (tse sirelelitsoeng)	23 g,	33%
Cheese (ho tloha lebese la khomo)	22.1 gr	32%
Lekhahla	22 g,	31%
Nama (mmutlanyana)	21.2 g,	30%
“Boroso” ea Cheese	21.2 g,	30%
Khauta 4%	dikgerama 21	30%
Khauta 5%	dikgerama 21	30%
Linaoa (lijo-thollo)	dikgerama 21	30%
Peo ea soneblomo (peo ea soneblomo)	20.7 g,	30%
Salemone	20.5 g,	29%
Shrimp	20.5 g,	29%
Cheese "Roquefort" 50%	20.5 g,	29%
Cheese "Suluguni"	20.5 g,	29%
Cheese "Serussia"	20.5 g,	29%
Pistachios	20.2 g,	29%
Li-chickpeas	20.1 g,	29%
Salmon Atlantic (litlhapi)	20 gr	29%
Cheese 2%	20 gr	29%

Bona lenane le felletseng la lihlahisoa

---

---

Tekanyo ea protheine lihlahisoa tsa lebese:

lebitso Product	Lihlahisoa tsa protheine ka 100 gr	Peresente ea tlhoko ea letsatsi le letsatsi
Lebese la Acidophilus 1%	3 gr	4%
Acidophilus 3,2%	2.9 gr	4%
Acidophilus ho 3.2% e tsoekere	2.8 gr	4%
Acidophilus mafura a tlase	3 gr	4%
Cheese (ho tloha lebese la khomo)	22.1 gr	32%
Li-Varenets ke 2.5%	2.9 gr	4%
Kojoe 1.5%	4.1 gr	6%
Litholoana tsa yogurt 1.5%	4 C	6%
Kojoe 3,2%	5 g,	7%
Yogurt 3,2% e monate	5 g,	7%
Kojoe 6%	5 g,	7%
Yogurt 6% e monate	5 g,	7%
1% ea yogurt	3 gr	4%
Kefir 2.5%	2.9 gr	4%
Kefir 3.2%	2.9 gr	4%
Kefir e mafura a tlase	3 gr	4%
Koumiss (ho tsoa lebeseng la Mare)	2.1 g,	3%
Lebese la Mare le mafura a tlase (ho tsoa lebeseng la khomo)	3 gr	4%
Boima ba curd ke mafura a 16.5%	12 gr	17%
Lebese 1,5%	3 gr	4%
Lebese 2,5%	2.9 gr	4%
Lebese 3.2%	2.9 gr	4%
Lebese 3,5%	2.9 gr	4%
Lebese la lipōli	3.6 gr	5%
Lebese le nang le mafura a tlase	3 gr	4%
Lebese le koahetsoeng ka tsoekere 5%	7.1 g,	10%
Lebese le koahetsoeng ka tsoekere 8,5%	7.2 gr	10%
Lebese le koahetsoeng ka tsoekere mafura a tlase	7.5 g,	11%
Lebese le omileng 15%	28.5 gr	41%
Lebese la phofo 25%	24.2 gr	35%
Lebese le hlahlathiloe	33.2 g,	47%
Ice cream	3.7 gr	5%
Ice cream sundae	3.3 gr	5%
Sebaka	3.3 gr	5%
Kojoe 1%	3 gr	4%
Yogurt 2.5% ea	2.9 gr	4%
Kojoe 3,2%	2.9 gr	4%
Yogurt mafura a tlase	3 gr	4%
Moahloli 1%	3 gr	4%
Moahloli 2,5%	2.9 gr	4%
Moahloli 4%	2.8 gr	4%
Lebese le halikiloeng le halikiloeng 6%	3 gr	4%
Letsoai 10%	2.7 g,	4%
Letsoai 20%	2.5 g,	4%
Letsoai 25%	2.4 GH	3%
Tranelate ea 35%	2.2 g,	3%
Letsoai 8%	2.8 gr	4%
Cream e nang le tsoekere 19%	8 gr	11%
Cream phofo 42%	19 gr	27%
Setlolo se bolila 10%	2.7 g,	4%
Setlolo se bolila 15%	2.6 g,	4%
Setlolo se bolila 20%	2.5 g,	4%
Setlolo se bolila 25%	2.4 GH	3%
Setlolo se bolila 30%	2.3 g,	3%
Cheese "Adygeysky"	19.8 g,	28%
Cheese "Gollandskiy" 45%	26.3 gr	38%
Chefo "Camembert"	15.3 gr	22%
Cheese ea Parmesan	35.7 gr	51%
Cheese "Poshehonsky" 45%	26 gr	37%
Cheese "Roquefort" 50%	20.5 g,	29%
Cheese "Serussia" 50%	23.2 gr	33%
Cheese "Suluguni"	20.5 g,	29%
Cheese ea Feta	14.2 g,	20%
Cheddar ea Cheese 50%	23.5 gr	34%
Cheese Switzerland 50%	24.6 g,	35%
Cheese ea Gouda	24.9 gr	36%
Cheese e mafura a tlase	18 g,	26%
“Boroso” ea Cheese	21.2 g,	30%
Cheese "Serussia"	20.5 g,	29%
Likhahla tse pentiloeng tsa mafura a 27.7%	7.9 gr	11%
Cheese 11%	16 g,	23%
Cheese 18% (e sebete)	15 gr	21%
Cheese 2%	20 gr	29%
Khauta 4%	dikgerama 21	30%
Khauta 5%	dikgerama 21	30%
Cottage chisi 9% (ka sebete)	18 g,	26%
Lekhahla	22 g,	31%

Tekanyo ea protheine maheng le lihlahisoa tsa lehe:

lebitso Product	Lihlahisoa tsa protheine ka 100 gr	Peresente ea tlhoko ea letsatsi le letsatsi
Protheine ea mahe	11.1 gr	16%
Lehe la lehe	16.2 gr	23%
Phofo ea lehe	46 gr	66%
Lehe la kana	12.7 g,	18%
Lehe la likoekoe	11.9 g,	17%

Liprotheine tse fumanehang litlhaping le lijong tsa leoatleng:

lebitso Product	Lihlahisoa tsa protheine ka 100 gr	Peresente ea tlhoko ea letsatsi le letsatsi
roach	18 g,	26%
Salemone	20.5 g,	29%
Caviar khubelu e khubelu	31.5 g,	45%
Pollock ROE	27.9 g,	40%
Granular e ntšo ea Caviar	26.8 g,	38%
Squid	18 g,	26%
Flounder	15.7 g,	22%
Mohlankana	19 gr	27%
Baltic mokatong	14.1 g,	20%
Mokatong oa Caspian	18.5 gr	26%
Shrimp	20.5 g,	29%
Bream	17.1 gr	24%
Salmon Atlantic (litlhapi)	20 gr	29%
Mussels	11.5 g,	16%
Pollock	15.9 g,	23%
capelin	13.4 gr	19%
Cod	19.2 g,	27%
Sehlopha	18.2 g,	26%
Noka ea Perch	18.5 gr	26%
Sturgeon	16.4 gr	23%
Halibut	18.9 g,	27%
Haddock	17.2 g,	25%
Noka ea mofets'e	15.5 g,	22%
Carp	18.2 g,	26%
herring	17 gr	24%
Mafura a Herring	17.7 gr	25%
Herring e otileng	19.1 g,	27%
Herring rednebelaya	17 gr	24%
Mackerel	18 g,	26%
jwalo	17.2 g,	25%
Mackerel	18.5 gr	26%
sudak	18.4 g,	26%
Cod	16 g,	23%
Tuna	24.4 g,	35%
Mahlahahlaha	14.5 gr	21%
oyster	dikgerama 9	13%
Ka morao	16.6 g,	24%
Pike	18.4 g,	26%

Tekanyo ea protheine ea nama le lihlahisoa tsa nama:

lebitso Product	Lihlahisoa tsa protheine ka 100 gr	Peresente ea tlhoko ea letsatsi le letsatsi
Nama (konyana)	15.6 g,	22%
Nama (nama ea khomo)	18.6 g,	27%
Nama (Turkey)	19.5 g,	28%
Nama (mmutlanyana)	21.2 g,	30%
Nama (khoho)	18.2 g,	26%
Nama (mafura a kolobe)	11.7 g,	17%
Nama (nama ea kolobe)	14.3 gr	20%
Nama (likhoho tsa nama)	18.7 gr	27%
Sebete sa nama ea khomo	17.9 g,	26%
Khomo ea nama ea liphio	15.2 dikgerama	22%

Liprotheine tse nang le linate le lipeo:

lebitso Product	Lihlahisoa tsa protheine ka 100 gr	Peresente ea tlhoko ea letsatsi le letsatsi
Mekhabiso	26.3 gr	38%
Nkhono	16.2 gr	23%
Acorn, omisitsoeng	8.1 g,	12%
Linate tsa phaene	13.7 g,	20%
Lihlahisoa	18.5 gr	26%
Sesame	19.4 g,	28%
Lialmonde	18.6 g,	27%
Peo ea soneblomo (peo ea soneblomo)	20.7 g,	30%
Pistachios	20.2 g,	29%
Manyolo	13 gr	19%

Lintho tse nang le protheine ka linaoa:

lebitso Product	Lihlahisoa tsa protheine ka 100 gr	Peresente ea tlhoko ea letsatsi le letsatsi
Lierekisi (tse sirelelitsoeng)	23 g,	33%
Lierekisi tse tala (tse ncha)	5 g,	7%
Mash	23.5 gr	34%
Li-chickpeas	20.1 g,	29%
Soya (lijo-thollo)	34.9 gr	50%
Linaoa (lijo-thollo)	dikgerama 21	30%
Linaoa (linaoa)	2.5 g,	4%
Lentile (lijo-thollo)	24 gr	34%

Tekanyo ea protheine ka har'a lijo-thollo le lihlahisoa tsa lijo-thollo:

lebitso Product	Lihlahisoa tsa protheine ka 100 gr	Peresente ea tlhoko ea letsatsi le letsatsi
Buckwheat (lijo-thollo)	10.8 g,	15%
Buckwheat (li-groats)	9.5 gr	14%
Buckwheat (e sa koahetsoeng)	12.6 gr	18%
Semela sa poone	8.3 g,	12%
semolina	10.3 g,	15%
Mahlo a mahlo	12.3 g,	18%
Perela harese	9.3 gr	13%
Lijoe tsa koro	11 gr	16%
Groats hulled nyalothe (e bentšitsoeng)	11.5 g,	16%
Rice	7 gr	10%
Lijoe tsa harese	10 gr	14%
Poone e tsoekere	3.2 g,	5%
Macaroni ho tloha phofo ea 1 grade	11.2 gr	16%
Paseka e tsoang phofo V / s	11 gr	16%
Phofo ea Buckwheat	12.6 gr	18%
Phofo ea poone	7.2 gr	10%
Phofo ea oat	13 gr	19%
Phofo ea oat (oatmeal)	12.5 g,	18%
Phofo ea koro ea sehlopha sa 1	11.1 gr	16%
Phofo ea koro sehlopha sa bobeli	11.6 g,	17%
Phofo	10.8 g,	15%
Lithapa tsa Wallpaper	11.5 g,	16%
Rye ea phofo	8.9 gr	13%
Phofo ea phofo ea rye	10.7 gr	15%
Rye ea phofo e ile ea hlaha	6.9 gr	10%
Phofo ea raese	7.4 gr	11%
Li-oats (lijo-thollo)	10 gr	14%
Oat bran	17.3 gr	25%
Koro bran	16 g,	23%
Koro (lijo-thollo, mefuta e bonolo)	11.8 gr	17%
Koro (lijo-thollo, sehlopheng se thata)	13 gr	19%
Raese (lijo-thollo)	7.5 g,	11%
Rye (lijo-thollo)	9.9 g,	14%
Oat flakes "Hercules"	12.3 g,	18%
Harese (lijo-thollo)	10.3 g,	15%

Li-protein tse fumanehang litholoana, monokotsoai le litholoana tse omisitsoeng:

lebitso Product	Lihlahisoa tsa protheine ka 100 gr	Peresente ea tlhoko ea letsatsi le letsatsi
Mabolilane	0.9 g,	1%
Avocado	2 gr	3%
namunu	0.9 g,	1%
Banana	dikgerama 1.5	2%
Cranberries	0.7 g,	1%
cheri	0.8 g,	1%
Li-blueberries	1 C	1%
Garnet	0.7 g,	1%
Morara	0.7 g,	1%
Pear e omisitsoe	2.3 g,	3%
Durian	1.47 g,	2%
Blackberry	dikgerama 1.5	2%
Fragole	0.8 g,	1%
morara o omisitsoeng	2.3 g,	3%
Lifeiga tse sa tsoa khuoa	0.7 g,	1%
Lifeiga li omisitsoe	3.1 gr	4%
kiwi	0.8 g,	1%
Gooseberi	0.7 g,	1%
Liapolekose tse omisitsoeng	5.2 gr	7%
Sirilamunu	0.9 g,	1%
Raspberi	0.8 g,	1%
mango	0.8 g,	1%
Semandarine	0.8 g,	1%
cloudberry	0.8 g,	1%
LIEKETSE LIEKETSE	1.1 g,	2%
Sea buckthorn	1.2 g,	2%
perekisi	0.9 g,	1%
Perekisi e omisitsoe	3 gr	4%
Pomelo	0.8 g,	1%
Rowan khubelu	1.4 g,	2%
aronia	dikgerama 1.5	2%
Tlatsoa	0.8 g,	1%
Li-currants tse ntšo	1 C	1%
Liapole	5 g,	7%
feijoa	0.7 g,	1%
matlha	2.5 g,	4%
cheri	1.1 g,	2%
Li-blueberries	1.1 g,	2%
plums	2.3 g,	3%
lehlabathe	1.6 g,	2%
Liapole li omisitsoe	2.2 g,	3%

Li-protein tse nang le meroho le litlama:

lebitso Product	Lihlahisoa tsa protheine ka 100 gr	Peresente ea tlhoko ea letsatsi le letsatsi
Basil (tala)	3.2 g,	5%
Eggplant	1.2 g,	2%
rutabaga	1.2 g,	2%
Khemere (motso)	1.8 g,	3%
Khábeche	1.8 g,	3%
Broccoli	2.8 gr	4%
Limela tsa Brussels	4.8 gr	7%
Kohlrabi	2.8 gr	4%
Kh'abeche, khubelu,	0.8 g,	1%
Khábeche	1.2 g,	2%
Likh'abeche tsa Savoy	1.2 g,	2%
Kholifolaoa	2.5 g,	4%
Litapole	2 gr	3%
Cilantro (tala)	2.1 g,	3%
Cress (meroho)	2.6 g,	4%
Makhasi a Dandelion (meroho)	2.7 g,	4%
Liiee tse tala (pene)	1.3 g,	2%
Anyanese	2 gr	3%
Anyanese	1.4 g,	2%
Lihoete	1.3 g,	2%
Seaweed	0.9 g,	1%
Komokomore	0.8 g,	1%
Hōle	4.6 gr	7%
Parsnip (motso)	1.4 g,	2%
Pepere e tsoekere (Sebulgaria)	1.3 g,	2%
Parsley (botala)	3.7 gr	5%
Parsley (motso)	dikgerama 1.5	2%
Tomate (langa le le lej)	1.1 g,	2%
Rhubarb (meroho)	0.7 g,	1%
Radishes	1.2 g,	2%
Radish e ntšo	1.9 g,	3%
Turnips	dikgerama 1.5	2%
Lettuce (meroho)	dikgerama 1.5	2%
Li-beet	dikgerama 1.5	2%
Celery (e tala)	0.9 g,	1%
Celery (motso)	1.3 g,	2%
Asparagus (tala)	1.9 g,	3%
Artichoke ea Jerusalema	2.1 g,	3%
Mokopu	1 C	1%
Dill (meroho)	2.5 g,	4%
Horseradish (motso)	3.2 g,	5%
Konofolo	6.5 gr	9%
Sipinake (meroho)	2.9 gr	4%
Sorrel (meroho)	dikgerama 1.5	2%

Liprotheine tse li-mushroom:

lebitso Product	Lihlahisoa tsa protheine ka 100 gr	Peresente ea tlhoko ea letsatsi le letsatsi
Li-mushroom tsa Oyster	3.3 gr	5%
Ginger ea li-mushroom	1.9 g,	3%
Morel li-mushroom	3.1 gr	4%
Li-mushroom tse tšoeu	3.7 gr	5%
Li-mushroom tse tšoeu, tse omisitsoeng	30.3 gr	43%
Li-mushroom tsa Chanterelle	dikgerama 1.5	2%
Li-mushroom li-mushroom	2.2 g,	3%
Boletus ea li-mushroom	2.1 g,	3%
Li-mushroom li batla li-mushroom	3.3 gr	5%
Li-mushroom Russula	1.7 g,	2%
li-mushroom	4.3 g,	6%
Li-mushroom tsa Shiitake	2.2 g,	3%