Li-vithamine meroho le litholoana (tafole ea I) - Lijo tse Phetseng Haufi le 'na

Lethathamong la meroho le litholoana ho boetse ho kentsoe monokotsoai, litholoana tse omisitsoeng le meroho e makhasi.

Tafoleng, litekanyetso tse totobalitsoeng tse fetang sekhahla sa letsatsi le letsatsi sa vithamine. Se thaletse mola e totobalitse litekanyetso ho tloha ho 50% ho ea ho 100% ea boleng ba letsatsi le letsatsi ba vithamine.

Tafole ea livithamini meroho le litholoana:

lebitso Product	vithamine A	Vithamine B1	Vithamine B2	vithamine C	vithamine e	Vithamine PP
Mabolilane	267 mcg	0.03 mg	0.06 mg	10 mg	1.1 mg	0.8 mg
Avocado	7 mcg	0.06 mg	0.13 mg	10 mg	0 mg	1.7 mg
Tse leshome le metso e mehlano	167 mcg	0.02 mg	0.04 mg	23 mg	0.4 mg	0.2 mg
plum	27 mcg	0.02 mg	0.03 mg	13 mg	0.3 mg	0.5 mg
phaenapole	7 mcg	0.08 mg	0.03 mg	20 mg	0.1 mg	0.3 mg
namunu	8 mcg	0.04 mg	0.03 mg	60 mg	0.2 mg	0.3 mg
Lehapu	17 mcg	0.04 mg	0.06 mg	7 mg	0.1 mg	0.3 mg
Basil (tala)	264 mcg	0.03 mg	0.08 mg	18 mg	0.8 mg	0.9 mg
Eggplant	3 mg	0.04 mg	0.05 mg	5 mg	0.1 mg	0.8 mg
Banana	20 mg	0.04 mg	0.05 mg	10 mg	0.4 mg	0.9 mg
Cranberries	8 mcg	0.01 mg	0.02 mg	15 mg	1 mg	0.3 mg
rutabaga	8 mcg	0.05 mg	0.05 mg	30 mg	0.1 mg	1.1 mg
Morara	5 likhato	0.05 mg	0.02 mg	6 mg	0.4 mg	0.3 mg
cheri	17 mcg	0.03 mg	0.03 mg	15 mg	0.3 mg	0.5 mg
Li-blueberries	0 mcg	0.01 mg	0.02 mg	20 mg	1.4 mg	0.4 mg
Garnet	5 likhato	0.04 mg	0.01 mg	4 mg	0.4 mg	0.5 mg
Morara	3 mg	0.05 mg	0.03 mg	45 mg	0.3 mg	0.3 mg
Pere	2 mg	0.02 mg	0.03 mg	5 mg	0.4 mg	0.2 mg
Durian	2 mg	0.37 mg	0.2 mg	19.7 mg	0 mg	1.1 mg
Lehapu	67 mcg	0.04 mg	0.04 mg	20 mg	0.1 mg	0.5 mg
Blackberry	17 mcg	0.01 mg	0.05 mg	15 mg	1.2 mg	0.6 mg
Fragole	5 likhato	0.03 mg	0.05 mg	60 mg	0.5 mg	0.4 mg
morara o omisitsoeng	6 mcg	0.15 mg	0.08 mg	0 mg	0.5 mg	0.6 mg
Khemere (motso)	0 mcg	0.02 mg	0.03 mg	5 mg	0.3 mg	0.7 mg
Lifeiga	13 mcg	0.07 mg	0.09 mg	0 mg	0.3 mg	1.2 mg
Zucchini	5 likhato	0.03 mg	0.03 mg	15 mg	0.1 mg	0.7 mg
Khábeche	3 mg	0.03 mg	0.04 mg	45 mg	0.1 mg	0.9 mg
Broccoli	386 mcg	0.07 mg	0.12 mg		0.8 mg	1.1 mg
Limela tsa Brussels	50 mcg	0.1 mg	0.2 mg		1 mg	1.5 mg
Sauerkraut	0 mcg	0.02 mg	0.02 mg	30 mg	0.1 mg	0.6 mg
Kohlrabi	17 mcg	0.06 mg	0.05 mg	50 mg	0.2 mg	1.2 mg
Kh'abeche, khubelu,	17 mcg	0.05 mg	0.05 mg	60 mg	0.1 mg	0.5 mg
Khábeche	16 mg	0.04 mg	0.05 mg	27 mg	0.1 mg	0.6 mg
Likh'abeche tsa Savoy	3 mg	0.04 mg	0.05 mg	5 mg	0 mg	0.8 mg
Kholifolaoa	3 mg	0.1 mg	0.1 mg		0.2 mg	1 mg
Litapole	3 mg	0.12 mg	0.07 mg	20 mg	0.1 mg	1.8 mg
kiwi	15 likhato	0.02 mg	0.04 mg		0.3 mg	0.5 mg
Cilantro (tala)	337 likhato	0.07 mg	0.16 mg	27 mg	2.5 mg	1.1 mg
Cranberi	0 mcg	0.02 mg	0.02 mg	15 mg	1 mg	0.3 mg
Cress (meroho)	346 likhato	0.08 mg	0.26 mg	69 mg	0.7 mg	1 mg
Gooseberi	33 mcg	0.01 mg	0.02 mg	30 mg	0.5 mg	0.4 mg
Liapolekose tse omisitsoeng	583 likhato	0.1 mg	0.2 mg	4 mg	5.5 mg	3.9 mg
Sirilamunu	2 mg	0.04 mg	0.02 mg	40 mg	0.2 mg	0.2 mg
Makhasi a Dandelion (meroho)	508 likhato	0.19 mg	0.26 mg	35 mg	3.4 mg	0.8 mg
Burdock (motso)	0 mcg	0.01 mg	0.03 mg	3 mg	0.4 mg	0.3 mg
Liiee tse tala (pene)	333 mcg	0.02 mg	0.1 mg	30 mg	1 mg	0.5 mg
Anyanese	333 mcg	0.1 mg	0.04 mg	35 mg	0.8 mg	0.8 mg
Anyanese	0 mcg	0.05 mg	0.02 mg	10 mg	0.2 mg	0.5 mg
Raspberi	33 mcg	0.02 mg	0.05 mg	25 mg	0.6 mg	0.7 mg
mango	54 mcg	0.03 mg	0.04 mg	36 mg	0.9 mg	0.7 mg
Semandarine	7 mcg	0.08 mg	0.03 mg	38 mg	0.1 mg	0.3 mg
Pigweed e tšoeu (tala)	580 mcg	0.16 mg	0.44 mg		0 mg	1.2 mg
Lihoete		0.06 mg	0.07 mg	5 mg	0.4 mg	1.1 mg
cloudberry	150 mcg	0.06 mg	0.07 mg	29 mg	1.5 mg	0.5 mg
Seaweed	3 mg	0.04 mg	0.06 mg	2 mg	0 mg	0.5 mg
LIEKETSE LIEKETSE	17 mcg	0.03 mg	0.03 mg	5.4 mg	0.8 mg	1.1 mg
Sea buckthorn	250 mcg	0.03 mg	0.05 mg		5 mg	0.5 mg
Komokomore	10 likhato	0.03 mg	0.04 mg	10 mg	0.1 mg	0.3 mg
Papaya	47 mcg	0.02 mg	0.03 mg	61 mg	0.3 mg	0.4 mg
Hōle	181 mcg	0.02 mg	0.21 mg	26.6 mg	0 mg	4.9 mg
Pepere e tsoekere (Sebulgaria)	250 mcg	0.08 mg	0.09 mg		0.7 mg	1 mg
perekisi	83 mcg	0.04 mg	0.08 mg	10 mg	1.1 mg	0.8 mg
Parsley (botala)	950 mcg	0.05 mg	0.05 mg		1.8 mg	1.6 mg
Pomelo	0 mcg	0.03 mg	0.03 mg	61 mg	0 mg	0.2 mg
Tomate (langa le le lej)	133 mcg	0.06 mg	0.04 mg	25 mg	0.7 mg	0.7 mg
Rhubarb (meroho)	10 likhato	0.01 mg	0.06 mg	10 mg	0.2 mg	0.2 mg
Radishes	0 mcg	0.01 mg	0.04 mg	25 mg	0.1 mg	0.3 mg
Turnips	17 mcg	0.05 mg	0.04 mg	20 mg	0.1 mg	1.1 mg
Rowan khubelu		0.05 mg	0.02 mg		1.4 mg	0.7 mg
aronia	200 mcg	0.01 mg	0.02 mg	15 mg	1.5 mg	0.6 mg
Lettuce (meroho)	292 likhato	0.03 mg	0.08 mg	15 mg	0.7 mg	0.9 mg
Li-beet	2 mg	0.02 mg	0.04 mg	10 mg	0.1 mg	0.4 mg
Celery (e tala)	750 mcg	0.02 mg	0.1 mg	38 mg	0.5 mg	0.5 mg
Celery (motso)	3 mg	0.03 mg	0.06 mg	8 mg	0.5 mg	1.2 mg
Tlatsoa	17 mcg	0.06 mg	0.04 mg	10 mg	0.6 mg	0.7 mg
Li-currants tse tšoeu	7 mcg	0.01 mg	0.02 mg	40 mg	0.3 mg	0.3 mg
Li-currants tse khubelu	33 mcg	0.01 mg	0.03 mg	25 mg	0.5 mg	0.3 mg
Li-currants tse ntšo	17 mcg	0.03 mg	0.04 mg		0.7 mg	0.4 mg
Asparagus (tala)	83 mcg	0.1 mg	0.1 mg	20 mg	0.5 mg	1.4 mg
Artichoke ea Jerusalema	2 mg	0.07 mg	0.06 mg	6 mg	0.2 mg	1.6 mg
Mokopu	250 mcg	0.05 mg	0.06 mg	8 mg	0.4 mg	0.7 mg
Dill (meroho)	750 mcg	0.03 mg	0.1 mg		1.7 mg	1.4 mg
feijoa	0 mcg	0.01 mg	0.02 mg	33 mg	0.2 mg	0.3 mg
matlha	0 mcg	0.05 mg	0.05 mg	0 mg	0.3 mg	1.9 mg
Persimmon	200 mcg	0.02 mg	0.03 mg	15 mg	0.5 mg	0.3 mg
cheri	25 mcg	0.01 mg	0.01 mg	15 mg	0.3 mg	0.5 mg
Li-blueberries	0 mcg	0.01 mg	0.02 mg	10 mg	1.4 mg	0.4 mg
plums	10 likhato	0.02 mg	0.1 mg	3 mg	1.8 mg	1.7 mg
Konofolo	0 mcg	0.08 mg	0.08 mg	10 mg	0.3 mg	2.8 mg
lehlabathe	434 likhato	0.05 mg	0.13 mg		1.7 mg	0.7 mg
Sipinake (meroho)	750 mcg	0.1 mg	0.25 mg	55 mg	2.5 mg	1.2 mg
Sorrel (meroho)	417 likhato	0.19 mg	0.1 mg	43 mg	2 mg	0.6 mg
Liapole	5 likhato	0.03 mg	0.02 mg	10 mg	0.2 mg	0.4 mg

Joalokaha tafole e bontša, boholo ba litholoana, meroho le monokotsoai li na le vithamine C le A (ka beta carotene). Lintlha tse ling mabapi le vithamine e 'ngoe le e' ngoe, litloaelo tsa tšebeliso, le likahare tsa lihlahisoa tse fapaneng li ka baloa: vithamine A, vithamine C, vithamine B1, vithamine B2, vithamine E.

Li-vithamine meroho le litholoana (tafole I)

Tafole ea livithamini meroho le litholoana:

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