Tse ka Hare
Kamora katleho e kholo ea Tapout XT ea ho se lokolle sequel ea lenaneo e tla ba tlolo ea molao ea 'nete. Fana ka o atlehang haholoanyane, chesang le ho rarahana ho hoholo ho tloha Mike Karpenko - Tapout XT 2.
Tlhaloso ea lenaneo Tapout XT2
Lenaneo la Tapout XT2 Extreme Reinvented le ts'episa hore le tla ba thata ho feta la pele. Mike Karpenko o tla hlokofatsa 'mele oa hau le ho feta, ka hona o ka fihlela litholoana tse ntle haholo ka nako e nyane. Khatisong ea pele ho fanoe ka lenaneo la matsatsi a 90 hore netefatso ea baetsi e loketse boemo bofe kapa bofe ba koetliso. Complex Tapout XT2 matsatsi a 60 mme e entsoe feela bakeng sa ho sebetsa e tsoetseng pele.
Boikoetliso bona bo entsoeng ke Mike Karpenko ho netefatsa hore o ka fumana liphetoho tse makatsang 'meleng oa hau ka matsatsi a 60 feela. Baqapi ba thupelo ena ba khothaletsoa ho kenella ha feela o fetisitse karolo ea pele ea lenaneo. Ho ikoetlisa ho hocha ho tla u sutumetsa maemong a macha a kholo ea 'mele: u tla fetoha e matla, e phetse hantle ebile ea matha. Empa o lokela ho ba lokisetsa.
U tla hloka lethathamo la thepa ea mofuta ofe ho tlatsa Tapout XT 2?
1. expander. Ho fapana le karolo ea pele ho tlatsetso ea Tapout XT 2 ho hlokahala feela halofo ea lihlopha.
2. Libolo tsa bongaka. Libolo tsa bongaka li nkile bonyane halofo ea video. Boima ba libolo tsa moriana bo ka ba ho tloha ho 1 kg le holimo. Liketsong tse ngata tsa boikoetliso, libolo tsa meriana li ka nkeloa sebaka ke dumbbell kapa kettlebell, empa ho tse ling tsa boitlhakiso ho tla ba thata ho li etsa (mohlala joalo ka setšoantšo se ka tlase). Leha ho le joalo, leha o sena libolo tsa meriana, ka molao-motheo ha ea lokela ho ba tšitiso ho phethela Tapout XT 2.
3. Litekanyo matsohong a hae. Sesebelisoa sa boikhethelo se sebelisitsoeng ho ikoetliseng ho 'maloa ho eketsa mojaro matsohong. Ha se bankakarolo bohle ba lenaneo ba sebetsanang le litekanyo, o ka li sebelisa ka ho rata.
4. Thapo ea kutu. Lisebelisoa tsa boikhethelo li lokela ho sebelisoa feela bakeng sa ho tlola. Ntle le moo, thapo e matla ea koetliso ha se kamehla e leng bonolo ho e sebelisa.
Thupelo ea boikoetliso Tapout XT2 e matlafalitsoe hape tsohle feteletseng: khatello ea maikutlo e feteletseng, ho fokotsa boima ba 'mele haholo le litholoana tse feteletseng. Li-plyometric tse chesang, boitlhakiso bo sebetsang ho tsoa ho libetsa, mojaro o matla oa ts'ebetso lenaneong le leng le le leng la hora, o tla fana ka 100%. Boikoetliso bo bong e ne e le ho ntšetsa pele video ho tloha tokollong ea pele, empa ka boikoetliso bo rarahaneng le lebelo le phahameng haholo.
Karolo ea koetliso ea Tapout XT2
Lenaneo le kenyelletsa khalendara e seng e entsoe e lokiselitsoe matsatsi a 60. Empa ha se hoo feela! Joaloka bonase, Mike Karpenko o fana ka lebasetere la lebasetere, Tapout XT le Tapout XT2, le kenyeletsang livideo tsa lithuto tseo ka bobeli. Haeba u inka u le seithuti se tsoetseng pele u ka tlola sete ea pele ebe u qala ho kopanya mananeo ka bobeli.
Ho Tapout XT2 ho kenyelletsa 12 ho ikoetlisa ka matla (ka masakaneng thepa e hlokahalang):
- LegsXTreme (Metsotso e 57). Mofuta o ntlafalitsoeng oa Plyo XT o matla le ho feta ebile oa chesa. Haha mesifa e hahohileng le e se nang mafura maotong a ka (tlola thapo le libolo tsa meriana).
- Sprawl & Brawl 2 (Metsotso e 60). Sehlopha sa matla sa Aerobic se nang le boikoetliso bo matla ba 'mele oohle (libolo tsa meriana le litekanyo tsa matsoho).
- Khatello ea XT (Metsotso e 57). Koetliso e matla ea nako le ts'ebeliso ea boima. Lenaneo le tla etsa hore o potlake hape o be matla (libolo tsa moriana, tlola thapo le litekanyo letsohong).
- Kakaretso ea 'mele XT (Metsotso e 61). Koetliso ea matla bakeng sa nts'etsopele ea lihlopha tsohle tsa mesifa. Hape Mike o eketsa boikoetliso bo fokolang ba 'mele bakeng sa methapo ea pelo (libolo tsa meriana le expander).
- loana Night XT (Metsotso e 54). Ho ikoetlisa ka matla bakeng sa tahlehelo ea boima ba 'mele, ke tsoelo-pele ea Muay Thai ho tsoa thutong ea pele. Ho khonahala ntle le lisebelisoa (tlola thapo le litekanyo letsohong).
- Nosetsa XT (Metsotso e 62). Koetliso e 'ngoe ea cardio e nang le likarolo tsa boikoetliso ba' mele, bonono le plyometric (tlola thapo le litekanyo letsohong).
- Buns & Lithunya XT 2 (Metsotso e 65). Ho ikoetlisa bakeng sa mesifa e matla ea lithane tsa likarolo tse holimo le tse tlase tsa mmele. E boetse e kenyelletsa boikoetliso bo bong ba plyometric (phahlo).
- Cross Core Combat 2 (Metsotso e 66). Ho ikoetlisa le ho feta ho feta Cross Core Combat ea karolo ea pele! Ntle le mokokotlo o moholo o tla sebetsa lihlopha tse ling tsohle tsa mesifa (libolo tsa meriana le expander).
- Flex XT (Metsotso e 58). Lenaneo la matla bakeng sa 'mele oohle, le kenyeletsang likarolo tsa pelo (libolo tsa meriana le expander).
- Nako ea 5 XT (Metsotso e 37). Boikoetliso bo matla bo kenyelletsang boikoetliso ba matla le expander, li-plyometric, likarolo tsa bonono ba ntoa (expander).
- Tsamaiso & Pholoso (Metsotso e 52). Ho otlolla phomolo le ho fola ha mesifa (expander).
- 8 Pakete Abs XT (Metsotso e 24). Video e khuts'oane ea mpa, boholo ba boitlhakiso bo etsoang fatše (libolo tsa moriana).
Ho fapana le thupelo e tsebahalang ea Insanity, eo ba bangata ba e bapisang le Tapout XT2, Mike Karpenko o fana ka boikoetliso bo khahlisang ho feta, mefuta e fapaneng ea thupelo le koetliso ea OE. Seboka ka seng sa moaho e tla ba ka boeona ho u makatsa. Ts'ebetso e ntle ea lithuto le ho fihlela litholoana tse ntle haholo lenaneong la Mike li tla fana ka monyetla oa ho fumana koetliso efe kapa efe.
Har'a likotsi tsa lenaneo litsebi tsa boikoetliso li re ho ikoetlisa ka tsela e feteletseng. Haeba sete ea pele ea Tapout XT le mojaro oa aerobic li leka-lekane hantle, sequel Mike Karpenko o shebile haholo ho HIIT-mojaro mme o hlokomolohiloe ho sebetsa ka matla a mesifa.
Complex Tapout XT2 e entsoe molemong oa ho u nolofalletsa matlafatsa le ho sebetsa hantle ho feta liphetho tse fetileng. Se ke oa tšaba ho leka boikoetliso bo bocha, ho itlhola, ho fihlela boemo bo bocha ba lipapali.
Bona hape: Beha XTrain ho Kate Frederick bakeng sa 'mele o matla le o mosesane.