Tse ka Hare
Kajeno, ho na le moapehi ea liehang ka kichineng e ngoe le e ngoe. Bo-mme ba bangata ba malapa ba ananetse bathusi bana ba sejoale-joale ka matsoho ohle. Etsoe ba tseba ho pheha li-porridges, sopho, nama, tlhapi, meroho, lijana tse mahlakoreng, likuku tse entsoeng ka maiketsetso le li-dessert. Sohle seo u hlokang ho se etsa ke ho lokisa metsoako, ho etsa mekhoa e bonolo e 'maloa ebe u khetha lenaneo le nepahetseng. Ebe moapehi ea "bohlale" o nka boitokisetso. Re fana ka lijana tse 'maloa tseo ho leng bonolo ho li pheha ka seapehi se liehang.
Pilaf e nang le tatso ea Uzbekistan
Pilaf ea 'nete e phehiloe ka tšepe ea tšepe kapa pane e tebileng ea ho hadika e nang le tlase e tenya. Haeba u se na tsona, moapehi ea liehang o tla u thusa. Mona ke risepe ea bokahohleng.
Lijo:
- Raese ea lijo-thollo tse telele-250 g
- nama ea konyana e nang le mafura-500 g
- onion - lihlooho tse peli
- rantipole e kholo - 1 pc.
- hlooho ea konofolo
- oli ea limela - 4 tbsp. k.
- letsoai, motsoako oa linoko bakeng sa pilaf, barberry monokotsoai - ho latsoa
- metsi - 400-500 ml
Tšela oli ka sekotlolo sa moapehi ea liehang, bulela "Frying" mode, e futhumetse hantle. Nakong ena, re ile ra khaola konyana likotoana tse mahareng. Re e hasanya ka oli e chesang ebe re e halika ka mahlakoreng 'ohle. Khaola eiee ka mehele e halofo, e romelle ho nama ebe u e hadika ho fihlela e le putsoa ka khauta. Re khaola lihoete ka li-cubes tse teteaneng, hape re li tšela ka sekotlolo. Re ntse re tsoela pele ho halika meroho ka nama ho fihlela mokelikeli oohle o fetohile mouoane.
Ka mor'a moo, tšela raese e hlatsoitsoeng 'me u hlohlelletse khafetsa ka spatula ka metsotso e 2-3. Lithollo li lokela ho hlaka hantle. Joale tšela metsi a futhumetseng e le hore e koahele se ka hare ho sekotlolo ka 1-1. 5 cm ,. Metsi ha aa lokela ho chesa haholo. Hape ha ea lokela ho tlisoa ho pheha.
Ha e qala ho pheha, eketsa letsoai, linoko le monokotsoai oa barberry, kopanya hantle. Kenya hlooho e khabisitsoeng ea konofolo bohareng. Ha re sa tla hlola re tšoenya pilaf hape. Re koala sekwahelo sa multivark, khetha mofuta oa "pilaf" ebe re o ts'oara ho fihlela lets'oao la molumo. Tlohela pilaf ka mokhoa oa ho futhumatsa metsotso e meng e 15 - e tla fetoha crumbly hantle.
Meroallo ea meroho
Meroho e phehiloeng ho pheha butle e boloka livithamini tse ngata. Ntle le moo, li lula li le bonolo, li le lero, ka monko o monate o bolotsana. Hape ba etsa sechu se setle sa meroho.
Lijo:
- eggplant - likhomphutha tse 2.
- zucchini (zucchini) - likhomphutha tse 3.
- lihoete - 1 pc.
- tamati e ncha - 1 pc.
- pepere e khubelu ea tšepe-0.5 likhomphutha.
- mehloaare e pentiloeng-100 g
- hlooho ea onion
- konofolo-2-3 cloves
- moro oa meroho kapa metsi-200 ml
- oli ea limela-1-2 tbsp. k.
- parsley - li-sprigs tse 2-3
- letsoai, pepere e ntšo - ho latsoa
Khaola li-eggplant ka selikalikoe ka lekhapetla, fafatsa letsoai, u tlohele metsotso e 10, ebe u hlatsoa ka metsi ebe u omme. Li-zucchini le lihoete li khaola likotoana, li-onion-cubes, likhae tsa langa le le lej.
Tšela oli ka sekotlolo sa moapehi ea liehang, bulela "Frying" mode ebe o fetisa meroho. Ntlha ea pele, hadika onion ho fihlela e bonahala. Ebe u tšela lihoete 'me u hlohlelletse ka spatula, pheha metsotso e 10. Re beha zucchini le eggplant, 'me kamora metsotso e 5-7, tamati, pelepele e monate le mehloaare e felletseng. Kopanya meroho ka hloko, tšela moro o futhumetseng kapa metsi, khetha mofuta oa "Baking" ebe o seta timer metsotso e 30. Qetellong, letsoai le pepere sechu, se tlohele ka mokhoa oa ho futhumatsa metsotso e 10. Pele u sebeletsa, fafatsa karolo e 'ngoe le e' ngoe ka parsley e khethiloeng.
Sopho ea Pea e nang le moea o tsubang
Sopho ea Pea e lula e le teng lijong tsa lelapa. Ho moapehi ea liehang, ho ba bonolo le ho feta. The ntho e ka sehloohong ke ho nahana ka makolopetso 'maloa. Pele-soa lierekisi metsing a batang bakeng sa lihora tse 2-3. Ebe e tla belisa kapele mme e fumane lintlha tse poteletseng tsa linate. Ha u ntse u pheha, eketsa 1 tsp ea soda, e le hore lierekisi li kenngoe ntle le mathata.
Lijo:
- lierekisi-300 g
- Nama e tsubang (brisket, ham, boroso ea ho tsoma, likhopo tsa nama ea kolobe eo u ka e khethang) - 500 g
- Lihlahisoa tsa bacon - 100 g
- hlooho ea onion
- lihoete - 1 pc.
- litapole - likarolo tse 4-5.
- oli ea limela - 2 tbsp. k.
- letsoai, pepere e ntšo, linoko, lekhasi la bay - ho latsoa
Tlosa mokhoa oa "Frying", sootho methapo ea bacon ho fihlela e le putsoa ka khauta, e hasane holim'a thaole ea pampiri. Khaola eiee, litapole le nama e tsubiloeng ka likotoana, le lihoete. Tšela oli ka sekotlolo sa moapehi ea liehang, bulela "Quenching" mode, fetisa onion ho fihlela e hlakile. Ebe u tšela lihoete ebe u li tšela metsotso e meng e 10. Ka mor'a moo, re beha litapole ka nama e tsuba le lierekisi ka bobona.
Tšela metsi a batang ka sekotlolo ho ea "Maximum" letšoao, khetha mokhoa oa "Sopho" 'me u behe nako ea nako bakeng sa lihora tse 1.5. Re pheha ka sekwahelo se koetsoe. Kamora lets'oao la molumo, re beha letsoai, linoko le laurel, re siea sopho ea lierekisi ka mokhoa oa ho futhumatsa metsotso e 20. Kenya likarolo tse halikiloeng tsa bacon ho e mong le e mong ea sebeletsang ha a sebeletsa.
Lijana tse peli ka pitsa e le 'ngoe
Na o hloka ho pheha nama le ho khabisa ka nako e le 'ngoe? Ka moapehi ea liehang, ho bonolo ho etsa sena. Boiteko bo fokolang - le sejana se rarahaneng se tafoleng ea hau. Re fana ka ho tima maoto a likhoho ka quinoa. Motsoako ona o loketse lijo tsa motšehare tse leka-lekaneng, tse khotsofatsang.
Lijo:
- maoto a likhoho-800 g
- quinoa - 300 g
- lihoete - 1 pc.
- konofolo - 2 cloves
- cashew-e tletseng letsoho
- eiee e tala-masiba a 2-3
- metsi - 200 ml
- letsoai, linoko tsa likhoho - ho latsoa
- oli ea mohloaare bakeng sa ho tsuba
Tšela oli ka sekotlolo sa moapehi ea liehang, bulela "Frying" mode. Ka oli e futhumetseng hantle, tšela konofolo e sithabetseng, ema motsotso feela. Re khaola rantipole ka methapo e teteaneng, re e kenya ka sekotlolo, re e fetise ho fihlela e nolofala.
Tlotsa maoto a kana ka letsoai le linoko, kopanya le meroho, Fry ka mahlakoreng 'ohle ho fihlela e le putsoa ka khauta. Re beha quinoa e hlatsoitsoeng ho kana ebe re tšela 200 ml ea metsi. Tlosa mokhoa oa "Ho tima", beha nako ea metsotso e 30, koala sekwahelo.
Ho sa le joalo, ratha lieiee e tala 'me, ha sejana se se se lokile, e tšollele ka sekotlolo ebe o kopanya. Re tlohela maoto a likhoho le quinoa ka mokhoa oa ho futhumatsa metsotso e 10. Fafatsa karolo e 'ngoe le e' ngoe ea sejana ka lithollo tse omisitsoeng tsa cashew le liiee tse tala.
Tatso e molemo ka matsoho a hau
Bakeng sa barati ba lihlahisoa tsa lebese le lomositsoeng, ka kopo natefeloa ke yoghurt ea 'nete e iketselitsoeng hae. U tla fumana sehlahisoa sa tlhaho se matlafalitsoeng ka libaktheria tse phelang tse sebetsang. E le ho qala, u ka sebelisa yoghurt ea Segerike. Ntho e ka sehloohong ke hore e ncha ebile ha e na li-additives tse monate.
Lijo:
- 3.2% lebese le nang le mafura a mangata - litara e le 1
- yogurt ea segerike - 3 tbsp.
Tlisa lebese ho pheha, ho pholile ho fihlela mocheso oa 40 ° C. Haeba e bata ka ho lekana, libaktheria li tla shoa 'me ka yogurt e ke ke ea sebetsa. Ho kgothaletswa hape ho belisa linoelo tsa khalase le linkho ka metsing, moo yogurt e tla belisoa.
Kenya setso sa ho qala ho lebese le futhumetseng hanyane ka khaba e le 'ngoe ka nako' me u hlohlelletse hantle ka spatula motsotso. Re e tšela ka linoelo, re e kenya ka sekotlolo sa moapehi ea liehang, koala sekwahelo. Re hlophisitse "My recipe" mode bakeng sa lihora tse 8 ka mocheso oa 40 ° C. Yogurt e ka lokisoa pejana - ts'ebetso e lokela ho ba e teteaneng le e teteaneng. E ka jeoa ka sebopeho sa eona se hloekileng, ea eketsoa lithollo, li-dessert le liphaphatha.
Re qala hoseng ho le monate
Haeba u khathetse ke lijo tsa hoseng tse tloaelehileng, u ka leka ho hong ho hocha. Mohlala, li-tortilla tse nang le chisi. Ka pane ea ho hadika, li tla ba le li-calories tse ngata haholo. Moapehi ea liehang ke taba e fapaneng. Ka thuso ea eona, li-tortilla li tla tšoana le ho tloha ka ontong.
Lijo:
- litapole-400 g
- lehe - 1 pc.
- chisi ea kottage-150 g
- feta - 100 g
- phofo-350 g
- tomoso e omileng - 1 tsp.
- botoro - 30 g
- lebese - 100 ml
- metsi - 200 ml
- tsoekere - 1 tbsp. k.
- letsoai, pepere e ntšo - ho latsoa
- oli ea limela - 1 tbsp. k. ka hlama + 2 tsp. bakeng sa ho tlotsa
Qhala tomoso le tsoekere metsing a futhumetseng hanyane, tlohela metsotso e 10. Kenya phofo e nyane ka letsoai le oli ea meroho, ebe u hlaba hlama e sa lomosoang. E koahele ka thaole ka sekotlolo ebe o e tlohela e futhumetse. E lokela ho eketseha bonyane habeli.
Nakong ena, re tla tlatsa feela. Re pheha litapole, re li khumama ka pusher, re eketsa lebese, lehe le botoro, re hlatsoe puree ka mo-mixer. E kopanya le chisi ea kottage le feta, letsoai le pepere ho latsoa.
Re arola hlama likarolo tse 6, hlahisa mahobe a chitja. Bohareng ba e 'ngoe le e' ngoe re kenya ho tlatsa, kopanya li-edges, fokotsa sefahleho. Ka matsoho a rona, re otlolla hlama ka ho tlatsa kaka e bataletseng ho latela boholo ba sekotlolo sa moapehi ea liehang. Re e tlotsa ka oli, re bulela "Baking" mode ebe re e beha ho timer metsotso e 90. Bake li-tortilla metsotso e 15 ka lehlakoreng le leng le sekwahelo se koetsoeng. Likuku tse joalo li ka apehoa mantsiboea - hoseng li tla ba monate le ho feta.
Apple pie ntle le bothata
Lijo tse monate tse phehiloeng ka nakoana ho pheha li monate feela. Ka lebaka la mokhoa o ikhethileng oa ho pheha, e ba e tala, e bonolo ebile e khahleha. Re fana ka ho baka phae e bonolo ea apole bakeng sa tee.
Lijo:
- phofo - 200 g
- phofo e bakang - 1 tsp.
- botoro-100 g + selae sa ho tlotsa
- mahe - likhomphutha tse 2.
- tsoekere-150 g + 1 tsp bakeng sa ho fafatsa
- vanilla tsoekere - 1 tsp.
- tranelate e bolila - 100 g
- liapole - likarolo tse 4-5.
- sinamone - 1 tsp.
- lero la lemone-2-3 tsp.
- letsoai-pinch
Qhibiliha botoro ka bateng ea metsi. Tšela tsoekere e tloaelehileng le vanilla, otla hantle ka mo tsoakanyi. Ha re tsoela pele ho otla, re hlahisa mahe le tranelate e bolila ka bonngoe. Likarolong tse 'maloa, sefa phofo ka phofo ea ho baka le letsoai. Hlakola hlama e tšesaane ka hloko ho fihlela e ba boreleli, ntle le hlama e le 'ngoe.
Khaola liapole ka likhae tse tšesaane, li kenye ka sekotlolo se tlotsitsoeng sa moapehi ea liehang. Li fafatse ka lero la lemone, fafatsa le tsoekere le sinamone. Tšela hlama holim 'a eona, u lekanye ka spatula, koala sekwahelo. Re behile mokhoa oa "Baking" hora e le 'ngoe. Kamora molumo oa molumo, re fa phae hore e eme mochesong oa ho futhumatsa metsotso e 1-15. Re e pholile ka botlalo mme ebe re e ntša ka sekotlolo.
Lijana tse 'maloa feela tse bonolo bakeng sa letsatsi le leng le le leng tse ka lokisoang ho pheha butle. Ehlile, menyetla ea mothusi oa bokahohleng ha e na moeli mme ho na le lipepepe tse ling tse ngata mokolotong oa hae. Li bale webosaeteng ea rona 'me u kenye tseo u li ratang ho tseo u li ratang. Na ho na le moapehi ea liehang ka kichineng ea hau? U khetha ho pheha eng? Re bolelle ka lijana tseo u li ratang haholo litlatsong.