Litharollo tse 10 tsa tlhaho tse ntle ho fokotsa uric acid

Gout, e tsejoang hape e le "lefu la barui", e bakoa ke tšebeliso e feteletseng ea nama le lihlahisoa tsa nama. Maemo a phahameng a uric acid maling ke ona a lemohang lefu la gout. Empa u seke oa tšoha, re u batlile Litharollo tse 10 tse ntle ka ho fetisisa tsa tlhaho tsa ho fokotsa uric acid.

Uric acid le gout ke eng?

Uric acid e bakoa ke ho tlosoa ha litšila tse tsoang tšilong ea lijo tse itseng, tse nang le protheine e ngata, haholo-holo nama e khubelu le nama ea litho tsa 'mele. Ha li-purines li senyeha 'me li ke ke tsa tlosoa hantle ke liphio, kapa ho na le li-purines tse feteletseng' meleng, li theha likristale (hyperuricaemia).

Joale likristale tsa uric acid li lula maboteng a manonyeletso, manonyeletsong le libakeng tse fapaneng tse sa lokelang tsa 'mele. Li ka boela tsa kenngoa tlas'a letlalo kapa liphio (lefu la ho qetela la renal).

Ha e le manonyeletsong, re re re na le gout. Litlhaselo tsa gout li hlaha ka tšohanyetso. Li bohloko haholo 'me li baka bofubelu lenonyeletsong le amehang (1). Hangata ke monoaneng o motona moo likristale tsa uric acid li kenngoa teng.

Uric acid e maling ha ea lokela ho ba holimo ho 70 mg / l bakeng sa banna le 60 mg / l bakeng sa basali. Gout ke lefutso, empa mokhoa oa bophelo o sa leka-lekaneng o ka baka gout.

E ka bakoa ke ho itšetleha haholo ka joala. Kapa esita le phello ea litla-morao tsa lithethefatsi, haholo-holo tabeng ea chemo.

Artichokes ho loantša uric acid

Moroho ona o tsebahala haholo ka melemo ea ona. Ho tloha Egepeta ea boholo-holo e 'nile ea sebelisoa bakeng sa merero ea meriana. Li-artichoke li ka thusa joang ho theola maemo a hau a uric acid?

Artichoke e entsoe ka li-phytonutrients tse 'maloa tse kang cynarin, rutin, gallic acid, silymarin… Li-phytonutrients tsena li thibela ho se sebetse ha sebete. E boetse e entsoe ka li-antioxidants tse 'maloa (2) tsa vithamine K, C, B6, liminerale tse kang phosphorus, calcium, potasiamo.

Artichoke e hloekisa sebete, liphio, e boetse e sebetsa khahlanong le li-gallstones. Ntle le ts'ebetso ena, e fokotsa boemo ba cholesterol e mpe. U ka e ja e phehiloe, 'me ua noa lero la ho pheha, kapa ua etsa li-broth.

Ka sekotlolo sa mollo, eketsa lilithara tse peli tsa metsi a nang le diminerale. Kenya li-artichokes tse 3 (pelo le makhasi). Kenya onion 'me u phehe metsotso e ka bang XNUMX. Nako eo thepa ea artichoke e jalang ka eona metsing. Etsa hore moro o pholile, o sefa 'me u kenye lero la halofo ea lemon e hatelitsoeng. U ka noa moro ona letsatsi lohle. Eiee le lemon li lumella boleng ba moriana oa artichoke ho sebetsa betere.

Noa metsi a foofo a sirilamunu hoseng ho hong le ho hong

Alkaline le vithamine C ka ho lemon li thusa 'mele oa hau ho tlosa uric acid e ngata maling habonolo.

Hoseng, ka khalase ea metsi a foofo, pepeta lero la lemone eohle. Hlohlelletsa le ho noa. E atleha ho theola boemo ba uric acid maling. Ka ntle ho gout, bona sehlooho sa rōna se reng “Ke Hobane’ng ha U Lokela ho Noa Metsi a Chesang a Lemone Hoseng ho hong le ho hong?” “

Parsley ho qhaqha uric acid

Ka lebaka la li-antioxidants tsa eona tse ngata, parsley e tla u phekola gout kapele. Joalokaha u tseba, parsley e kang lemon e hloekisa 'mele haholo. Likarolo tsohle tsa 'mele lia kangoa ho ntša le ho ntša litšila (3).

Phofshoana e bakang likuku

Soda ea ho baka e hlapolla litšila tsa uric acid, e etsa hore ho be bonolo ho uena ho ntša litšila tsena 'meleng oa hau.

Ka khalase ea metsi, tšela ½ teaspoon ea ho baka soda le ho e. Kenya metsi, kopanya le ho noa metsotsoana e 5 hamorao. Noa tharollo ena makhetlo a 3-4 ka letsatsi bakeng sa libeke tse peli. Haeba u na le khatello e phahameng ea mali, ka kopo, tlola soda ea ho baka. Ho e-na le hoo, tsepamisa maikutlo ho litholoana le meroho ho sebetsana le maemo a phahameng a uric acid maling a hao.

Soda ea ho baka e ka eketsa maemo a potasiamo 'meleng. Ela hloko tšebeliso ea eona e feteletseng.

Apple khahlanong le gout

Apole ke tholoana e nang le li-antioxidants le vithamine C. E boetse e tlaase haholo ka purine ho fapana le nama ea litho tsa 'mele le nama e khubelu. Ja apole e le 'ngoe ho isa ho tse peli (ho kenyeletsoa letlalo) ka letsatsi. Ke bile ke ja lipeo tsa apole ho tloha ha ke bala bopaki ba monna ea folisitsoeng mofetše ka lebaka la peo ea apole. Ke e etsa feela e le mokhoa oa ho thibela.

Jusi ea apole e bonolo ke pheko e ntle ea gout. U tla fumana moo thepa e fapaneng ea apole.

Apple cider asene

Ka khalase ea hau ea metsi, eketsa teaspoon ea asene ea cider. Kopanya, tlohela metsotsoana e 5 'me u noe. Noa tharollo ena habeli ka letsatsi bakeng sa libeke tse peli. U ka boela ua e sebelisa lisalateng tsa hau le tse ling tse joalo (2).

Li-cherries ho fokotsa uric acid ea hau

Haeba, ka mabaka a bophelo, u sa khone ho ja lemon, joale ke khothaletsa hore u je cherries ho theola boemo ba uric acid maling. Ja halofo ea kopi ea cherries letsatsi le letsatsi, kapa esita le lero bona.

Li-antioxidant tse matla tsa li-anthocyanins tse cherries li u lumella ho ntša uric acid 'meleng oa hau. Li-cherries le tsona ke anti-inflammatory. Ntle le ho hloekisa mali a hau, tšebeliso ea ciliegia e tla imolla bohloko bo bakoang ke gout.

Konofolo, lijo tsa hau tsa bophelo bo botle

Magnesium, adenosine, allicin, sulfur, fructans e ka har'a konofolo e thusa ho phalla ha mali le ho tlosa litšila 'meleng. Konofolo e ruile ka bongata ba li-trace elements, livithamini, liminerale tse kenellang metabolism ea lisele tse fapaneng tsa 'mele.

Ja li-clove tse peli tsa konofolo e tala ka letsatsi kapa li-clove tse 4 tsa konofolo e phehiloeng ka letsatsi letsatsi le letsatsi. Noa khalase e le 'ngoe kapa tse peli tsa metsi ka tatellano (5). Sena se na le bophelo haeba o na le gout kapa haeba o na le monyetla oa ho tšoaroa ke gout le mafu a mang a mangata (khatello ea mali, mofets'e, pneumonia ...)

Bakeng sa konofolo ea konofolo: senya li-clove tse peli tsa konofolo ka halofo ea litapole. Tlotsa setlolo sena menoaneng ea hau e amehileng 'me u tlame menoana eo. Boloka poultice ena bosiung bo bong. U tla ba le phokotso ea bohloko nakong ea metsotso e seng mekae e latelang. Setache sa litapole hammoho le konofolo li tla u imolla kapele 'me li tla nka khato ka kotloloho likarolong tse amehang (6).

Noa metsi a mangata

Haeba u tšoeroe ke gout kapa u le boemong bo itseng, noa metsi a mangata. Ka karolelano likhalase tse 6 tsa metsi ka letsatsi, ho phaella ho likhalase tse 3 kapa tse 4 tsa lero la litholoana tse molemo. Ho noa metsi ke habohlokoa haholo ho felisa lefu lena ka ho feletseng kaha le bakoa ke ho bokella mefuta e itseng ea litšila 'meleng ea rona.

Empa ke ka maro, maro a phetseng hantle moo re ka etsang sena. Etsa lero la tamati, parsley, likomkomere, lero la apole… Se ke oa lebala ho eketsa lemone ho lero la hau.

Qoba ho ja

Lijo tse nang le asiti

Metabolization ea lijo tsena 'meleng e hlahisa mefuta e matla ea acid e kang sulfuric acid, uric acid, phosphoric acid.

Lijo tse nang le boemo ba purine bo fetang 0,1%. Tsena ke: nama e khubelu, offal, lihlahisoa tsa lebese, tlhapi le lijo tsa leoatleng, meroho e omisitsoeng. Ho sebetsa ha lijo tsena ho hlahisa palo e kholo ea uric acid (8).

Lijo tse nang le alkalizing

Lijo tsena li lumella hore uric acid e be metsi hantle. Li lumella mali le moroto ho ba alkaline haholoanyane. Metabolism ea bona ha e lebise ho thehoeng ha li-acids tse matla. Lijo tsena li etsa hore ho be bonolo ho felisa uric acid. Boholo ba eona ke litholoana le meroho e foreshe.

fihlela qeto e

Ho bohlokoa ho ja lijo tse nang le alkalizing le tse nang le purine e ka tlase ho 0,1mg. Ho sebelisa lero la litholoana le meroho tse alkalizing ho bohlokoa haholo hobane ho noa metsi a mangata ho thusa ho qhaqha ho feta uric acid habonolo.

Na u ratile sengoloa see? arolelana le rona maikutlo a hau.