Tse ka Hare
Litlhare tsa litlama li na le litharollo tse ngata bakeng sa mafu a hau. Meriana e meng e u pepesetsa makhabane a hawthorn. Ke eng hoo ? Semela see se entsoe ka eng?
Lipotso tse lokelang ho arajoa ka nepo, haholo-holo kaha e mong le e mong oa rona o ntse a pepesehela mathata a kotsi bophelong ba rona: ho tšoha, khatello ea maikutlo, mathata a pelo, hlooho e opang, ho hlobaela le litlamorao tsa bona. ke ena melemo ea 6 ea hawthorn.
Hawthorn ke eng
Tsena ke litholoana tse nyane tse khubelu tse tsoang sefateng se meutloa se bophahamo ba 6 ho isa ho 12 m, Makhasi a sona a oval le lobed a botala bo lefifi ka 'mala (1).
Hawthorn ke mofuta oa semela o hlahang Asia mme o se na chefo o melang Amerika Leboea le Europe. E boetse e tsejoa ka mabitso a mang joalo ka cenellier kapa moutloa o mosoeu.
Lebitso la saense la hawthorn ke Crataegus monogyna 'me e arotsoe ka lelapeng la Rosaceae.
E tsejoa e le Hawthorn ka Senyesemane, hawthorn e tla ka mefuta e mengata, palo ea eona e thathamisitsoeng libukeng tsa botanical ke 1200.
Lihlahisoa tse tloaelehileng tse tsoang makhasi le lipalesa tsa mofuta ona li ile tsa sebelisoa ho tloha ka 1980 ho ea ho 1990 ho phekola batho ba nang le lefu la pelo la congestive.
Hawthorn e fumaneha ka mokhoa oa lipalesa tse omisitsoeng mabenkeleng, li-pharmacy le ka mokhoa oa li-capsules tse ngata haholo.
Lipatlisiso ka hawthorn li qalile ke lingaka tse peli tsa Amerika Jennings (1896) le Clément (1898).
Teko ea phytotherapeutic ea Ngaka Leclerc ka 1897 e netefalitse ka nako ea lilemo tse mashome a mararo phello e ntle ea hawthorn borokong, ho sebetsa ha pelo le mathata a ho tšoenyeha.
Sebopeho le metsoako e sebetsang
Hawthorn e na le makhabane a eona a kalafo ho:
- asiti ea triterpene
- asiti ea caffeine,
- Asiti ea chlorogenic,
- Flavonoids (1 ho 2%),
- The rhamnoside,
- Le hyperoside,
- Vitexin,
- Ka proanthocyanidols (2 ho isa ho 3%),
- Alkaloids,
- Coumarine,
- Amygdalin.
Lipalesa tsa hawthorn hangata li na le li-flavonic pigments, metsoako ea amino, lintho tse nkiloeng ho terpene, histamine, tannin le vithamine C.
Melemo ea 6 ea hawthorn
Hawthorn e thibela mathata a pelo
Hawthorn ke sefate se sebelisoang meriana ea litlama ho phekola mathata a pelo, ho otla ha pelo le ho hloleha ha pelo. Bokhabane ba eona bo 'nile ba hlokomeloa ho tloha qetellong ea lekholo la 2th (XNUMX).
Hawthorn e sebelisoa ho thibela kotsi ea infarction ea myocardial. E boetse e etsa bonnete ba hore resorption ea edemas itseng haholo-holo boemong ba ankle.
U ka ja hawthorn ha matšoao a bofokoli ba pelo kapa ho hloleha ha pelo ho hlaha.
Mofuta ona oa phekolo o bolokehile ebile o ntlafatsa boleng ba bophelo. Ho phaella moo, hawthorn ke lijo tse sireletsehileng 'me ha li hlahise likotsi leha e le life ha li jeoa joalo. Hawthorn e boetse e sebetsa e le moemeli oa antiplatelet.
Ho bala: Melemo e 9 ea peo ea chia
Taolo ea pelo
Hawthorn e liehisa lebelo la pelo, e fokotsa ho otla ha pelo le ho matlafatsa pelo nakong ea lefu la tachycardia. Tšebeliso ea hawthorn e khothalletsa oksijene ea pelo.
Ho ba teng ha flavonoids karolong ea lipalesa ea hawthorn hoa thahasellisa bakeng sa ts'ebetso ea pelo. Lintho tsena tsa vithamine li khothalletsa phallo ea mali pakeng tsa pelo le methapo ea mali.
Pheko ea ho hlobaela le ho tšoenyeha
Lefatšeng le ntseng le e-na le mathata a moruo le a sechaba, khatello ea maikutlo, matšoenyeho le ho hlobaela li ke ke tsa qojoa. Ha ho hlokahale ho noa meriana ho loantša lefu la ho hlobaela le khatello ea maikutlo.
Na u batla ho tseba hore na ke hobane'ng? 'Nete e patiloeng ke hore lithethefatsi tsena lia lemalla' me ha nako e ntse e ea li mpefatsa bakuli.
Keletso e nyenyane, ja lijo tse kokobetsang tsamaiso ea methapo ea kutlo, tse u fang boroko (3).
Hawthorn e sebetsa tsamaisong ea methapo ka ho fokotsa thabo ea bona. Ho rarolla mathata a hau a ho hlobaela le matšoenyeho, etsa infusion ea hawthorn 'me u nke linoelo tse' maloa tsa tharollo e fumanoang letsatsi le leng le le leng bakeng sa beke e le 'ngoe kapa tse peli.
Sehlahisoa sa cosmetic se ipabolang
Ho tlosa bofubelu le lihloba tse nyane, hloekisa sefahleho sa hau ka decoction ea hawthorn.
Pheha ka halofo ea litha e le nngwe ea metsi, 20 g ea lipalesa kapa monokotsoai oa hawthorn. Sebelisa tharollo e bokelitsoeng ho hloekisa sefahleho sa hau.
Letlalo la hau le tla ba le boreleli, le boreleli. E sebelisoa kamehla, metsi a hawthorn a fokotsa ponahalo ea li-pimples.
Ho bala: Melemo ea 9 ea bophelo bo botle ea tee e tala
Hypotensive, sedative, antispasmodic
Lipalesa tsa Hawthorn li sebetsa e le hypotensive, sedative le antispasmodic. Litholoana tsa eona li na le matla a khutsitseng.
Ha u e-na le ho tsekela, ho lla litsebeng le ho teneha khafetsa kapa ho tšoha, ke fana ka tlhahiso ea hore u nke hawthorn. Batho ba nang le lefu la tsoekere ba ka sebelisa hawthorn ho fokotsa khatello ea mali .
E fokotsa boemo ba k'holeseterole e mpe
Phuputsong e entsoeng ka litoeba, ho ile ha fumanoa bohlokoa ba li-hawthorns phokotsong ea k'holeseterole e mpe le ho phahama ha k'holeseterole e ntle.
Boithuto bona bo entsoe ka lihlopha tse 4 tsa litoeba. Litoeba li ile tsa kenngoa lijong tse nang le k'holeseterole e mpe.
Ea bone e amohetse ho phaella ho lijo tsena, phepelo ea hawthorn. Lihlopha tse ling li ne li feptjoa lijo tse ling (4).
Qetellong ea thuto, ho ile ha etsoa qeto ea hore litoeba tsa sehlopha sa D li ne li e-na le k'holeseterole e mpe haholo; athe boemo ba bona ba k’holeseterole e ntle bo ne bo phahame.
Makhasi a hawthorn a sebelisoa ka nepo ho phekola cholesterol, phallo ea mali, mathata a pelo, ho otla ha pelo le khatello e phahameng ea mali.
Ho ja hawthorn ho sebetsa ho theola boemo ba cholesterol e mpe ea LDL maling. Haeba u rata tee ea litlama, sebelisa tee ea litlama e entsoeng ka li-hawthorns. Etsa bonnete ba hore u se ke ua kopanya lipalesa le litholoana le hore u se ke ua li nka ka nako e le 'ngoe.
Recipes
Litlhahiso tsa Lero la Tsoekere ea Candy
O tla hloka:
- 1 kilo ea li-eggplant
- 150-200 dikgerama tsa tsoekere ea rock
- ½ teaspoon ea letsoai
ho lokisetsa
Hlatsoa li-hawthorn tsa hau, 'me u li koahele ka metsi ka sejaneng; kopanya hantle.
Eketsa letsoai 'me u eme metsotso e ka bang 10.
Tlosa li-hawthorn ka metsing 'me u hlatsoe ka lekhetlo la bobeli. Ebe u li tlohela hore li ntše metsi.
Ka mor'a ho li ntša metsi, li khaole ka halofo ho tlosa peo. Penya lihalofo tse peli ho nolofatsa ho ntšoa ha peo. Etsa se tšoanang bakeng sa li-hawthorn tse ling.
Beha li-hawthorn tsa hau ka sejana.
Hala tsoekere ea hau ea lipompong haeba li le likotoana tse kholo. Li kenyelle ho li-hawthorns.
Pheha 1¼ L ea metsi a nang le liminerale. Fokotsa metsi a belang mochesong 'me u lumelle ho pholile metsotso e ka bang leshome.
Tšela metsi a chesang holim'a li-hawthorns le tsoekere ea candy, kopanya hantle 'me u behe sebakeng se phodileng. Boloka motsoako ona ka lihora tse 24. U ka e kenya ka sehatsetsing ka mor'a lihora tse 'maloa ha metsi a pholile.
Kamora lihora tse 24, kopanya hantle 'me u li kenye ka har'a linkho ho li boloka. E monate haholo.
Lero lena le ka bolokoa libeke tse 2 ho isa ho tse 3 ka sehatsetsing.
U ka tlosa li-hawthorn kapa ua li boloka. Empa ke u eletsa hore u boloke li-hawthorns e le hore lero le soak le ho feta.
Ho phaella moo e tla u lumella ho hlahloba ka monko le 'mala oa hawthorns hore na lero la hau le nyenyefatsa kapa che.
Boleng ba phepo e nepahetseng
Lero lena le khatholla haholo. E khothaletsoa haholo hoseng bakeng sa litaba tsa eona tse phahameng tsa vithamine C. U nchafatsa libeteri tsa hau ka letsatsi le lelelele. U tla tlala matla le thabo.
Lero la Hawthorn le boetse le khothaletsoa haholo bakeng sa baatlelete, pele le ka mor'a lipapali tsa lipapali. Ka 'nete, ka lebaka la tsoekere (glucose) e tla fetoloa' meleng hore e be matla le vithamine C, baatlelete ba na le ho lekaneng ho tšehetsa tšebeliso ea matla ka lebaka la koetliso le ba bang.
Ho bala: Melemo e 21 ea bophelo bo botle ba mahe a linotsi
Monokotšoai oa Hawthorn
O tla hloka:
- 1 senoelo sa monokotšoai oa hawthorn (hawthorn)
- 1 senoelo sa lebese le monate la almonde le entsoeng hae
- ½ senoelo sa lero la rantipole
- 1 senoelo sa libanana tse monate tse leqhoa
- 1 teaspoon ea letsoai
ho lokisetsa
Kenya li-hawthorn tsa hau metsing esale pele (metsotso e 30). Eketsa letsoai la hau ho eona.
Tlosa li-hawthorn ka metsing, u li hlatsoe 'me u li tšolle. Khaola li-hawthorn ka halofo ho tlosa peo.
Li kenye ka har'a blender ea hau. Kenya kopi ea lebese la almonde, lero la rantipole le likotoana tsa banana tse hatselitsoeng ho motsoako oa hau.
Li kopanya hantle ho fumana smoothie e ntle haholo.
U ka sebelisa limango tse leqhoa ho e-na le lero la hau la rantipole.
Boleng ba phepo e nepahetseng
Li-hawthorn li na le phepo e ntle haholo bakeng sa tsamaiso ea pelo. Li thusa ho tlisa mali pelong. Ba loantšana le mathata a pelo a bonolo a kang ho otla ha pelo.
Li-hawthorn li boetse li fa mesifa ea hau matla ka vithamine C le tsoekere eo li nang le eona.
Lialmonde tse monate li na le livithamine tse ngata haholo, haholo-holo vithamine E. Vithamine E e sebetsa e le antioxidant 'meleng. E boetse e sireletsa khahlanong le ho tsofala pele ho nako.
Lialmonde li boetse li na le liminerale tse ngata haholo-holo calcium le magnesium. Lebese la almonde ha le na lactose. Lebese le monate la almonde le boetse le na le Omega 6 e ngata.
Lero la rantipole le na le carotene e ngata le provitamin A. Lero la rantipole le molemo bakeng sa pono. E boetse e fa 'mele vithamine K le metsoako e mengata ea vithamine B e kang vithamine B1, B2 le B3. Carrot e boetse e na le liminerale tse ngata.
Banana e tlisa ntho e monate haholo ho smoothie ea hau. E boetse e fana ka liminerale tse 'maloa ho kenyelletsa potassium.
Tee ea hawthorn
O tla hloka:
- 3 tablespoons ea hawthorn e omisitsoeng
- Sopho ea 1 ea mahe a linotsi
- Likopi tsa metsi a 2
- Likotoana tse 5 tsa leqhoa
ho lokisetsa
Hlatsoa likotoana tsa hau tsa hawthorn metsing a batang ho tlosa litšila.
Pheha li-hawthorn ka metsotso e ka bang leshome le metso e mehlano.
Sefa lero le hlahisoang.
Li theole mollong 'me u li tlohele li pholile. Fetisetsa lero le bokelitsoeng ka khalase ebe u eketsa mahe a linotši le leqhoa. Hlohlelletsa hantle e le hore mahe a linotši a qhibilihe ka ho feletseng.
Boleng ba phepo e nepahetseng
Mahe a linotsi a na le li-antibacterial properties. Ho bohlokoa mariha ho loantša 'metso, khohlela, tonsillitis le mafu a mang a bonolo a tsamaiso ea ho hema.
E sebetsa haholo ha e kopantsoe le vithamine C.
Hlokomela hore ka lero la hawthorn ha u hloke lemon kapa litholoana tse ling tsa citrus.
Hawthorn e u fa limatlafatsi tse 'maloa ka tee ena.
Sopho e nyenyane ea hawthorn
Recipe ena e nyane e tla ho rona e tsoa India. E re fa mokhoa o fapaneng oa ho ja hawthorn (5).
O tla hloka:
- 500 G d'aubepines
- 1/2 senoelo sa asene ea cider
- 1 teaspoon ea peo ea coriander
- ¼ senoelo sa oli ea mohloaare
- Khaba ea linoko ea 1 ea lero
- letsoai
ho lokisetsa
Hloekisa li-hawthorn tsa hau ebe u li kenya ka har'a sesebelisoa se sa cheng.
Tšela asene ea cider holim'a li-hawthorn 'me u li tlise mollong. Koahela metsotso e ka bang mashome a mabeli.
Ha li-hawthorn li phatloha, theoha mollong.
Tlosa li-hawthorns ho lero la asene ebe u li kenya ka har'a sieve e ntle ea letlooeng.
Hloekisa li-hawthorns ka mokokotlo oa khaba. Sena se tla tlosa majoe a hawthorn ka ho sa feleng.
Kopanya le puree ea hawthorn e hlahisoang, coriander ea fatše, letsoai le oli ea rapeseed.
Latsoa sauce ho e noa hamolemo kamoo u ratang kateng
Beha sauce ea hau ea hawthorn ka nkho e sterilized.
Boloka sauce ea hau e pholile. U ka e futhumatsa hape kapa che pele u e ja.
Boleng ba phepo e nepahetseng
Sopho ena e ka jeoa ka li-crisps, meroho e mecha (lihoete, pelepele,)
E boetse e tsamaea le salate, nama, khoho.
Tekanyo le préhlokomedisa
Tekanyo
Lisebelisoa tse sebetsang tsa hawthorn li ntšoa lipalesa tsa eona, litholoana le makhasi. Hawthorn e ka ba ka mokhoa oa li-capsules kapa matlapa.
Infusion, tincture, decoction le extraction ke tse ling tsa litokisetso tse ka sehloohong tsa ho ba le metsoako e sebetsang ea hawthorn (7).
Bakeng sa kalafo ea 'metso, khatello ea hawthorn e ka fihlelleha ke 10 g / L.
Lijo tsa hau tsa letsatsi le letsatsi tsa li-supplement tsa hawthorn ha lia lokela ho feta 1800mg. Tšebeliso ea hau ea tlatsetso ea hawthorn ha ea lokela ho feta libeke tse 24. Ho feta moo, liphello li utloahala 'meleng ka mor'a libeke tse 3-5 tsa tšebeliso ea tlatsetso ea hawthorn.
Hawthorn e tsoetseng pele e fumaneha e le matlapa, li-capsules, mokelikeli o ntšitsoeng le litlolo.
Litemoso
Ho nka li-supplement tsa hawthorn ho thibetsoe ho bana ba banyenyane le bakhachane.
Hoa lokela ho hlokomeloa hore ho iphekola ho thibetsoe ka ho feletseng ha ho e-na le mathata a pelo.
Ho kenella ha setsebi sa bophelo bo botle ke tlhokahalo ea ho qoba likotsi tse atisang ho bolaea.
Ho kula ha letlalo kapa mathata a tšilo ea lijo ho ka etsahala ha ho ka ba le tšebeliso e feteletseng ea hawthorn.
Tlatsetso ka lithethefatsi
Hawthorn e ntlafatsa bokhoni ba ts'ebetso ea digitalis, nitroglycerin, isosorbide le beta blockers 'meleng.
Ho sebelisa hawthorn ka meriana e kang Captopril, Captolane kapa Lopril ho u fa molumo o eketsehileng.
Kalafo ea ho hlōleha ha ventricular e itekanetseng ka hawthorn e fokotsa kotsi ea lefu la tšohanyetso ho bakuli.
Ho tlatsana le limela tse ling bakeng sa tšebeliso ea phekolo
U ka lokisetsa tharollo e khahlanong le khatello ea kelello ka ho kopanya hawthorn le chamomile, linden, passionflower kapa valerian.
Hawthorn le Griffonia ke pheko ea ho hlobaela. Hawthorn e boetse e sebetsa ka tsela e tlatselletsang le rhodiola ho imolla khatello ea maikutlo le tsitsipano ea methapo.
Ha methapo e khathetse, ritela potion ea ginseng le hawthorn (8).
fihlela qeto e
Hawthorn e na le vithamine C e ngata haholo. Sekahare sa eona sa vithamine C se phahame ho feta se ka har'a vithamine ena ka har'a sirilamunu kapa litholoana tse ling tsa lamunu.
E le ho qoba ho feteletseng ho ka bakang tšitiso kapa chefo, u se ke ua kopanya lino tsa hau tsa hawthorn le lijo tse nang le vithamine C e ngata.
Haeba u ratile sehlooho sa rona, se arolelane le baratuoa ba hau e le hore ba ka rua molemo ho sona.