Ho noa kopi ea tee ea ginger pele u tsamaea ho tla tlosa ho nyekeloa ke pelo le bokuli ba ho tsamaea. U ka nka tee ea ginger ho thusa ts'oaetso ea hau kapa ho folisa sefuba le bronchitis.
Ho kenngoa ha ginger ho na le likokoana-hloko tse ngata, antimicrobial le antiviral properties.
Fumana ka poso ena ea blog Melemo e 7 e matla ea ho tšeloa ka ginger.
Sebopeho
Ginger e entsoe ka:
- Vithamine A (1): ke vithamine ea antioxidant 'meleng. E ameha ntlafatsong ea lisele, tsamaisong ea 'mele ea ho itšireletsa mafung.
Vithamine A e boetse e ameha tabeng ea ho boloka le ho sireletsa letlalo. Ke vithamine ea bohlokoa bakeng sa molaotheo oa lisele tsa epidermis. Vithamine ena e boetse e kenella boemong ba pono ho lumella phetoho e ntle ho lefifi.
- Li-vithamine tsa B: Li-vithamine tsa B li na le mafura a qhibilihang ka metsing. Li tlameha ho fanoa khafetsa lijong tsa rona. Li-vithamine tsa B tse 'maloa li fumanoa ka ginger. Tsena ke:
Vithamine B1 e boetse e bitsoa thiamine. E tšehetsa metabolism ea lik'habohaedreite 'meleng. E ameha tlhahisong ea matla le ts'ebetsong ea tsamaiso ea methapo.
Vithamine B2 e boetse e bitsoa riboflavin. E ts'ehetsa tlhahiso ea matla le metabolism ea khabohaedreite. Vithamine B2 e ameha ponong, lipid le protheine metabolism. E hlohlelletsa livithamini B6 le B9.
Vithamine B3 e boetse e bitsoa niacin. E ameha haholo tlhahiso ea lisele tse khubelu tsa mali. E boetse e kenyelelitsoe metabolism ea lipids, liprotheine le lik'habohaedreite.
Vithamine B5 kapa pantothenic acid e kenya letsoho ho hlahiseng lisele tse khubelu tsa mali le ho kopantseng lihormone le li-neurotransmitters. E boetse e bapala karolo ea phetiso ea methapo.
Vithamine B6 kapa pyridoxine, e kentse letsoho ts'ebetsong ea boits'ireletso ba mmele, tlhahiso ea lisele tse khubelu tsa mali, synthesis ea liprotheine. E bapala karolo ea lihormone le li-neurotransmitters. E ameha ho tswakong ya DNA, tswakana ea livithamini tse itseng le taolo ea tsoekere maling.
Vithamine B9 kapa folic acid e ameha karohanong ea lisele, motsoako oa DNA, hammoho le ts'ebetsong ea tsamaiso ea methapo. E ameha ho tsosolosa le ho folisa letlalo.
- Vithamine C: ke vithamine ea antioxidant joalo ka vithamine A. E bapala haholoholo joalo ka mosireletsi, mosireletsi 'meleng. E 'ngoe ea mehloli e ka sehloohong ea vithamine C ke lemon.
Ha e jeoa, e sebetsa e le antioxidant 'meleng ho senya li-radicals tsa mahala.
Vithamine C e na le li-antimicrobial, antibacterial, antiviral properties. Li bohlokoa haholo bakeng sa thibelo le ntoa khahlanong le mafu a itseng.
Vithamine C e boetse e u fa molumo, ke ho chesa mafura haholo-holo sebakeng sa mafura a mpeng.
E thusa ho monya ha tšepe 'meleng maemong a tšilo ea lijo le metabolic.
Vithamine C e boetse e kenyelelitsoe ts'ireletsong ea lisele tsa letlalo. E loantša botsofali ba letlalo.
- Polyphenols tse kang lignans: Le hoja e le tsa bohlokoa, li teng ka bongata ba ginger.
- Liminerale le Trace elements: calcium, potasiamo, phosphorus, magnesium, calcium. Hape u na le tšepe, koporo le sodium ka bongata.
Liminerale li ameha ho molao oa motheo oa lihomone, li-enzyme, livithamine. Liminerale li ameha ho aheng masapo, ho honyela ha mesifa, ho otla ha pelo, le ho leka-lekana ha 'mele oa metsi le acid-base.
Liminerale le tsona li kentse letsoho ho tsamaiseng methapo. Liminerale tse ling li etsa liketso tse ngata 'meleng ha tse ling li etsa mosebetsi o le mong. Ka tsela efe kapa efe, liminerale li bohlokoa molemong oa bophelo bo botle.
Melemo ea bophelo ba hau
Ho loantša ho nyekeloa ke pelo
Ha ho na ntho e nyonyehang le ho feta ho feta takatso ea ho hlatsa. Ka linako tse ling ho nyekeloa ke pelo ho bakoa ke ho teneha kapa sesosa se tebileng haholoanyane, e leng boloetse.
Tabeng ena ea bobeli, ho nyekeloa ke pelo ho ka bakoa ke migraine, mathata a tšilo ea lijo, ho noa meriana kapa liphekolo tse itseng.
Ho nyekeloa ke pelo ho ka bakoa ke boimana kapa mathata a methapo. Lisosa li ngata 'me re ke ke ra li bolela kaofela. Nausea e tsamaisana le salivation e kholo.
Leha ho le joalo, re na le pheko ea tlhaho le e sebetsang ea ho phekola ho nyekeloa ke pelo le ho hlatsa.
Infusion ea ginger ke seno sa tlhaho se bontšitsoeng hantle ho phekola ho nyekeloa ke pelo le ho hlatsa. Likarolo tsa bioactive tsa ginger li sebetsa haholo tlas'a phello ea metsi a chesang.
Kopanya infusion ea hau ea lero la lemone. Ka lebaka la thepa ea eona ea antimicrobial le antibacterial, lemon e tla u thusa ho phekola boloetse bo tsoang mohloling.
Metsoako ea eona ea astringent e kopantsoeng le ginger e fokotsa mathe haholo, ho nyekeloa ke pelo le ho hlatsa.
E khahlanong le ho ruruha
Mahlaba a bohloko a hlaha joang, haholo-holo ramatiki le bohloko bo bong.
Bafuputsi ba Denmark ba entse lipatlisiso hore na ho ruruha hohle ho na le sesosa se tšoanang le hore na ho bakoa ke eng. Ka mor'a liphuputso tse sa tšoaneng, ba ile ba hlokomela hore ho ruruha ho bakoa ke ho sireletsa sesole sa 'mele.
Ha e le hantle, ha kokoana-hloko e hlasela lisele tsa rona, tsamaiso ea 'mele ea ho itšireletsa mafung e le ts'ebetsong ea ts'ireletso, e baka tlhahiso ea protheine ea TL1A.
Ke protheine ea mali eo 'mele o e ntšang ho loantša maloetse. Ke ts'ebetso ea protheine ena e bakang bohloko mme ka hona ho ruruha 'meleng.
Infusion ea ginger e khothalletsoa ka matla ho hlōla ho ruruha. Li-gingeolles, li-paradol le li-shogaols li nahanoa hore li sebetsana le litlamorao tsa protheine ea mali ea TL1A.
Ho fokotsa ho ruruha, tsamaiso ea metsoako e sebetsang e ka fokotsa haeba e sa emise tšebetso ea protheine ena ea mali.
Meriana ea setso ea Maasia le Maafrika, ginger e bohareng ba liphekolo tse 'maloa.
Ka lebaka la metsoako ea eona e sebetsang ea lik'hemik'hale, e thusa ho imolla mefuta e mengata ea bohloko, haholo bohloko ba manonyeletso (2).
The infusion e ka sebelisoa e le seno. U ka boela ua inela likarolo tse bohloko tsa ho ruruha joalo ka matsoho le maoto. Li koahele ka infusion ka metsotso e ka bang XNUMX. U tla ba le ntlafatso e hlakileng.
Ho bala: Li-anti-inflammatories tsa tlhaho
Antimicrobial, antibacterial
Mariha, ke habohlokoa ho ja tee ea litlama, infusions e entsoeng ka ginger, lemon, tee kapa semela leha e le sefe, litholoana tse nang le likokoana-hloko, likokoana-hloko le likokoana-hloko.
Sena ke ho thibela tšoaetso le ho kula hohle ho kenang nko ka lebaka la phetoho ea linako tsa selemo. Serame mona, mahlo a metsi le ho thimola moo, libaktheria li teng moeeng.
U se ke ua emela hore tšoaetso e kene, itokisetse li-infusions tsa ginger hoseng ka mpeng e se nang letho le mantsiboea ho thibela kapa ho loantša motho ea hlaselang.
Khahlanong le bokuli ba motsamao
Batho ba bang ba fumana ho le thata haholo ho sebetsana ka katleho le maeto, maeto, koloi, sekepe, terene kapa sefofane.
Pele u tsamaea, lokisetsa infusion ea hau ea ginger eo u tla e noa haeba u e-na le bothata nakong ea leeto.
Infusion e tla emisa ho nyekeloa ke pelo, empa ho phaella moo e tla felisa ho se phutholohe, migraine e atisang ho etsahala tabeng ea ho kula ho sisinyeha.
Bakeng sa tshilo ya dijo hantle
Mathata a tshilong ya dijo a hlaha ka mabaka a mmalwa. Li ka bakoa ke ho sebelisoa ha lijo tse sa lokelang ho jeoa. Ka mohlala, litholoana tse nang le chefo e bolaeang likokoanyana letlalong.
Li ka tsoa ho allergy, kapa ka mabaka a mangata. Hore na sesosa sa boithati ba hau ke eng, nahana ka ginger bakeng sa phomolo.
Meriana ea setso ea Sechaena, metso ea ginger e 'nile ea sebelisoa ka lilemo tse likete ho phekola mathata a tšilo ea lijo.
Lik'hemik'hale tse sebetsang ka ginger li susumetsa li-enzyme tse silang lijo. Phello ke ts'ebetso e potlakileng, e bonolo haholoanyane.
Khahlanong le mathata a ho hema
Ginger ka lebaka la thepa ea eona ea antibacterial le antimicrobial e u thusa ho loantša mafu a ka amang tsamaiso ea hau ea ho hema. Ho feta moo, e thusa ho fokotsa moea oa hau.
Ho hloekisa moea oa hau, noa tee ea ginger hoseng ka mpeng e se nang letho. Haholo-holo qoba lebese nakong ena hobane e ka ama ho hloekisoa ha pampiri ea ho hema ka ginger.
Ginger e boetse e u lumella ho qhibiliha, ho qhibilisa mamina a linkong tsa hau, 'metso oa hau.
Ka lilemo tse fetang 2000, Machaena a khothalelitse tšebeliso ea infusions ea ginger e le pheko ea tlhaho bakeng sa mathata a phefumoloho.
Nakong ena ea kalafo, noa lero la rantipole kapa 250 ml ka letsatsi lipakeng tsa lijo tsa hoseng le tsa mots'eare. Sena se tla thusa ho etsa hore mali a hao a be alkaline, ho khothalletsa bophelo bo botle.
Ntle le moo, o tlameha ho kopanya liphekolo tsa hau tsa phallo ea ginger le litloaelo tse ling bakeng sa litlamorao tse ntle tsamaisong ea ho hema.
Iketsetse ka bateng e futhumetseng bosiu bo bong le bo bong bakeng sa metsotso e 20 -30 ho lumella masoba ho atoloha, ho fufuleloa. Sena se tla lumella 'mele hore o ntše chefo ka har'a li-pores, o khatholle le ho atolosa moea oa hau. Metsi a chesang a tla thusa lifofane tsa hau hore li sebetse hantle.
Bakeng sa ginger e sebetsang hantle, kopanya infusion ea hau ea sirilamunu e sebetsang joalo ka lithibela-mafu, sebolaya-mafu 'meleng. Ketso ea lemon e kopantsoeng le ginger e tla atisa liphello tsa infusion ea hau.
Bakeng sa phallo e ntle ea mali
Ginger e tšehetsa phallo ea mali. Joalo ka ha e u thusa ho lokolla mameno, ginger e u thusa 'meleng ho hlasimolla phallo ea mali a hau.
Khemere e thusa ho theola khatello ea mali, e leng ho thusang ho fokotsa menyetla ea khatello e phahameng ea mali le lefu la pelo.
Ho loantša k'holeseterole e phahameng, noa tee ea hau ea ginger khafetsa. Ginger ha e na k'holeseterole feela, empa e thibela mosebetsi oa k'holeseterole.
Ka hona e thibela ho theoa hoa mali le ho bokellana ha mafura methapong (3).
Recipes
Ho tšeloa ka lero la lemone
O tla hloka:
- Likopi tse 4 tsa metsi a diminerale
- Menoana e 4 ea ginger kapa e lekanang le menoana e 4 ea ginger (ha e tsepamisitsoe haholoanyane, e betere)
- 1 lemon eohle
- Mahe a linotši (2-3 tablespoons)
ho lokisetsa
Hloekisa menoana ea hau ea ginger 'me u e tšele,
Ka sejaneng se sa keneleng mollo, kopanya ginger e halikiloeng le metsi,
Pheha metsotso e ka bang mashome a mararo,
Ha metsi a kentsoe hantle ka ginger, theola sejana mollong;
Bokella teaspoon e 1 ea khase ea lemone ebe u koahela ntho e ngoe le e ngoe ho e fa metsotso e 'maloa,
Sefa 'me u kenye lero la hau la lemone le bokelletsoeng esale pele. Eketsa mahe a linotši ho eona hape.
Boleng ba phepo e nepahetseng
Lemone e entsoe ka li-antioxidants tse ngata le vithamine C. Vithamine C 'meleng e bapala karolo ea li-antioxidants.
Ka sebele Lemon e na le asiti, empa e etsa alkalize mali. Citric acid e ka har'a lemone e thusa ho lokisa limatlafatsi 'meleng. Ho feta moo, seno sena se ka u thusa ho sileha hantle.
Ho ba le thepa ea likokoana-hloko le likokoana-hloko, sirilamunu e tla u thusa ho loants'a li-albida tsa candida tse lulang ka har'a limela tsa mala ebile e le sesosa sa pherekano. Lumella ho thunya, khase le khase ka seno sena.
Khemere, ka lebaka la thepa ea eona e mengata, ke selekane sa lemone ho u fa matla le ho sireletsa sesole sa hau sa 'mele. Ke boetse ke khothalletsa seno sena tabeng ea sefuba, khohlela. Phello ea mahe a linotši e kopantsoeng le sirilamunu le ginger e tla u lumella ho fola kapele le ntle le lentsoe le robehileng.
Hape nahana ka lero la ginger 🙂
Ho tšeloa ka ginger ka asene ea cider
O tla hloka:
- 1 senoelo sa metsi a chesang
- Khaba ea linoko ea 1 ea lero
- 1 teaspoon ea asene ea cider
- Sopho ea 1 ea mahe a linotsi
- 2 tablespoons ginger e grated kapa phofshoana
ho lokisetsa
Qala ka ho tšela ginger ea hau e halikiloeng.
Sefa metsi a hau kamora ho tšeloa ka metsotso e seng mekae.
Kenya metsoako ea hau e fapaneng
Kopanya tsohle hantle ebe o emisa metsotso e 1-2 ho fihlela metsoako e kopana hantle.
Boleng ba phepo e nepahetseng
Asene ea Apple cider e sebelisetsoa ho alafa sefuba kapa ho emisa hiccups. Asene ea Apple cider e na le lithibela-mafu le likokoana-hloko tse kang lemone le ginger.
U na le infusion ena, lijo tse tharo tse nang le litlamorao tse matla tsa antioxidant ho ts'ehetsa sesole sa hau sa 'mele. Seno sena se molemo khahlanong le feberu, sefuba, bronchitis le mafu a mang a amanang.
Asene ea Apple cider e boetse e thoba mathata a silang lijo.
Batho ba bang ba e sebelisa ho phekola boima ba 'mele oa bona, ba bang ba e sebelisa ho phekola lefu la tsoekere kapa ho thibela lefu la pelo. Maemong ana a fapaneng le ho feta moo, seno sena se lokela ho lekoa (4).
Ho tšeloa ha ginger ea apole
O tla hloka:
- Maapole a 2
- 4 tablespoons ea ginger kapa e lekanang le eona
- Jusi ea 1 lemon eohle
- ½ sirilamunu
- Likopi tse 6 tsa metsi a diminerale
- Mahe a linotsi ho ea ka boiketlo ba hau
- Nkho e le 1
ho lokisetsa
Bokella lero la lemone 'me u le boloke
Hlatsoa 'me u tšele halofo ea lemone
Hlatsoa liapole tsa hau. Khaola likotoana ebe u li behella ka thoko
Ka nkhong ea hau, tšela lisebelisoa tsa hau tse fapaneng. Eketsa metsi a hau 'me ue tlohelle bosiu bo le bong ka sehatsetsing.
Ho qoba seno se bohloko, ke u eletsa hore u tlose likhae tsa sirilamunu kamora hora e le 'ngoe ea ho tšeloa.
Boleng ba phepo e nepahetseng
Lemon ke tholoana e matla ea detox. E sebelisoa lijong le liphekolong tse ngata, e na le li-antioxidants tse ngata joalo ka liminerale le livithamini.
E boetse e thusa ho loantša tšoaetso 'meleng. E thusa tšilo ea lijo 'me ke anti-inflammatory e matla.
Lemon e tla u thusa ka seno sena ho hloekisa li-emunctories tsa hau hammoho le ho felisa li-radicals tsa mahala.
Liapole ke mohloli oa bohlokoa oa li-antioxidants le ho loants'a maloetse a fapaneng.
Ha e le ginger, e tlisa limatlafatsi tse 'maloa ho seno sena.
Litlhokomelo
Ginger e na le melemo, leha ho le joalo, u lokela ho ba hlokolosi ka ho e sebelisa ka nako e telele haeba (5)
- U na le li-gallstones: u lokela ho qoba ho ja ginger hobane e khothalletsa tlhahiso ea bile.
- U na le liso: Ginger e ncha e ngata e ka baka tšitiso ea mala. Haeba u kile ua ba le lisosa pele, u lokela ho bua le ngaka pele u noa ginger.
- O na le bothata ba ho hoama: ginger e tšesa mali, e thibela maqeba a mali ho thehoa. E boetse e kotsi ho batho ba nang le bothata ba ho hoama. Kotsi ea ho tsoa mali e eketseha ho batho ba mofuta ona.
- U hloka ho etsoa opereishene: qoba ginger ka libeke tse peli pele ho ts'ebetso. Sena ke ho fokotsa kotsi ea ho tsoa mali
- U sebelisa lithethefatsi tsa li-anticoagulant, beta blockers, barbiturates, insulin moo u fumanang kalafo ea antiplatelet, u lokela ho qoba tšebeliso ea ginger.
- U anyesa: tatso ea lebese la matsoele e tla angoa ke ho noa ginger.
- U moimana: ginger e ka baka maqhubu a popelo ka bongata.
Hape ho na le kotsi ea ho kena-kenana le ho kenngoa ha tšepe ea lijo le livithamini tse qhibilihang ka mafura.
Pele o ja ginger ka nako e telele, buisana le ngaka kapa naturopath. Ha ho kgothaletswe ka ho khetheha ho noa infusion ea ginger kapa tee ea ginger libeke tse fetileng tsa bokhachane.
- Likotsi tsa ho tsoa mali li ke ke tsa qheleloa ka thoko tabeng ea tšebeliso ea ginger.
- U ja limela tse ling tse kang ginseng, turmeric. Kotsi ea ho tsoa mali e eketseha ka litlama tsena tse kopantsoeng le ginger.
fihlela qeto e
Ho hlōla sefuba sa hau, ho khohlela kapa esita le mathata a ho hema, sebelisa infusions ea ginger. Ginger e na le melemo e mengata ea ho beha pososelo sefahlehong sa hau ha boemo ba leholimo bo le bohlooho.
Haeba u ratile sengoloa sa rona, re fe menoana ea matsoho.