Tse ka Hare
Likahare tsa khalori
| Porridge (e phehiloeng ka metsing) | Khalori (kcal) | Protein (ligr) | Mafura (ligr) | Li-carbohydrate (ligr) |
| Phofo ea oat (ea oatmeal) | 105 | 2.4 | 4 | 14.8 |
| Peo ea pere | 130 | 10.5 | 0.8 | 20.4 |
| Motoho oa Buckwheat | 101 | 3 | 3.4 | 14.6 |
| Motoho oa mokopu | 87 | 2.1 | 1.7 | 15.7 |
| Semolina motoho | 100 | 2.2 | 2.9 | 16.4 |
| oats | 109 | 2.6 | 4.1 | 15.5 |
| Motoho oa perela-harese | 135 | 2.9 | 3.5 | 22.9 |
| Lijo-thollo tsa koro | 153 | 4.4 | 3.6 | 25.7 |
| Peo ea nyalothe | 109 | 2.8 | 3.4 | 16.8 |
| Raese ea motoho | 144 | 2.4 | 3.5 | 25.8 |
| Harese ea motoho | 96 | 2.1 | 2.9 | 15.3 |
Litafoleng tse latelang, litekanyetso tse totobalitsoeng tse fetang sekhahla sa karolelano ea 20% ea vithamine (diminerale) - ligrama tse 250 tsa lijo-thollo tsena li tla fana ka halofo ea tlhoko ea letsatsi ka leng. Se thaletse mola makgabane a totobaditsweng, ho tloha ho 10% ho ya ho 20% ya boleng ba letsatsi le letsatsi ba vithamine (diminerale).
Lihlahisoa tsa vithamine lithollo:
| Porridge (e phehiloeng ka metsing) | vithamine A | Vithamine B1 | Vithamine B2 | vithamine C | vithamine e | Vithamine PP |
| Phofo ea oat (ea oatmeal) | 0 mcg | 0.07 mg | 0.02 mg | 0 mg | 1.1 mg | 0.2 mg |
| Peo ea pere | 2 mg | 0.23 mg | 0.07 mg | 0 mg | 0.5 mg | 1 mg |
| Motoho oa Buckwheat | 0 mcg | 0.08 mg | 0.04 mg | 0 mg | 0.9 mg | 1.7 mg |
| Motoho oa mokopu | 0.05 mg | 0.05 mg | 4.9 mg | 1 mg | 0.5 mg | |
| Semolina motoho | 0 mcg | 0.03 mg | 0.01 mg | 0 mg | 1.1 mg | 0.2 mg |
| oats | 0 mcg | 0.09 mg | 0.09 mg | 0 mg | 1.2 mg | 0.2 mg |
| Motoho oa perela-harese | 0 mcg | 0.03 mg | 0.02 mg | 0 mg | 1.2 mg | 0.5 mg |
| Lijo-thollo tsa koro | 0 mcg | 0.08 mg | 0.03 mg | 0 mg | 1.6 mg | 0.5 mg |
| Peo ea nyalothe | 0 mcg | 0.08 mg | 0.01 mg | 0 mg | 0.8 mg | 0.4 mg |
| Raese ea motoho | 0 mcg | 0.02 mg | 0.01 mg | 0 mg | 1 mg | 0.5 mg |
| Harese ea motoho | 0 mcg | 0.04 mg | 0.01 mg | 0 mg | 1.1 mg | 0.5 mg |
Liminerale tse nang le lijo-thollo:
| Porridge (e phehiloeng ka metsing) | Potassium | khalsiamo | magnesium | phosphorus | Sodium | tšepe |
| Phofo ea oat (ea oatmeal) | 71 mg | 19 mg | 29 mg | 70 mg | 381 mg | 0.8 likhato |
| Peo ea pere | 348 mg | 47 mg | 42 mg | 107 mg | 468 mg | |
| Motoho oa Buckwheat | 92 mg | 12 mg | 49 mg | 72 mg | 379 mg | 1.6 likhato |
| Motoho oa mokopu | 193 mg | 29 mg | 14 mg | 31 mg | 314 mg | 0.5 mcg |
| Semolina motoho | 28 mg | 12 mg | 5 mg | 18 mg | 378 mg | 0.2 likhato |
| oats | 87 mg | 23 mg | 29 mg | 84 mg | 385 mg | 1 likhato |
| Motoho oa perela-harese | 54 mg | 19 mg | 14 mg | 101 mg | 375 mg | 0.6 likhato |
| Lijo-thollo tsa koro | 87 mg | 22 mg | 24 mg | 99 mg | 378 mg | 1.7 mcg |
| Peo ea nyalothe | 51 mg | 14 mg | 21 mg | 56 mg | 379 mg | 0.7 likhato |
| Raese ea motoho | 34 mg | 10 mg | 18 mg | 51 mg | 376 mg | 0.4 likhato |
| Harese ea motoho | 44 mg | 24 mg | 12 mg | 74 mg | 380 mg | 0.4 likhato |