Tse ka Hare
- LIJO TSE NANG LE TLHOKOMELISO E KHOLO EA BONYETSI
- LIJO TSE FUMANEHANG TLHOKOMELISO E TLAASE EA GLYCEMIC.
- Index ea Glycemic ea litholoana, monokotsoai le litholoana tse omisitsoeng:
- Meroho ea Glycemic index:
- Index ea Glycemic ea lero la litholoana le meroho:
- Lenane la glycemic la lijo-thollo le lihlahisoa tsa linaoa:
- Lenane la glycemic la lihlahisoa tsa lebese:
- Lenane la li-confectionery tsa glycemic:
LIJO TSE NANG LE TLHOKOMELISO E KHOLO EA BONYETSI
| lebitso Product | Lenane la sehlahisoa sa glycemic | Khalori (ka ligrama tse 100) |
| matlha | 103 | 292 |
| Litapole tse halikiloeng | 95 | 192 |
| Litapole casserole | 90 | 136 |
| Lihoete li phehiloe | 85 | 33 |
| Bohobe bo sehiloeng | 80 | 262 |
| Li-Marshmallows | 80 | 326 |
| Pompong ea lipompong (caramel) | 80 | 384 |
| Honey notši | 80 | 328 |
| Lebese le koahetsoeng ka tsoekere 8,5% | 80 | 328 |
| Cream e nang le tsoekere 19% | 80 | 392 |
| Semolina motoho | 75 | 100 |
| Keke ea seponche e nang le tranelate ea protheine | 75 | 336 |
| Setlolo sa pastry custard (tube) | 75 | 433 |
| Kuku e khuts'oane e nang le tranelate | 75 | 485 |
| Mokopu o phehiloe | 75 | 26 |
| Lehapu | 70 | 27 |
| Mabele | 70 | 542 |
| Casserole chisi e nang le mafura a tlase | 70 | 168 |
| Lijo-thollo tsa koro | 70 | 153 |
| Raese ea motoho | 70 | 144 |
| Poone e tsoekere | 70 | 86 |
| Boima ba curd ke mafura a 16.5% | 70 | 232 |
| Phofo | 70 | 334 |
| Li-beet li phehiloe | 70 | 48 |
| Likhahla tse pentiloeng tsa mafura a 27.7% | 70 | 413 |
| Lihobe tsa chisi tsa chisi ea ntloana ea nonfat | 70 | 183 |
| Sona ea soneblomo | 70 | 516 |
| phaenapole | 65 | 52 |
| morara o omisitsoeng | 65 | 281 |
| Candy | 65 | 324 |
| Custard ea bohobe ba gingerbread | 65 | 366 |
| Bohobe ba koro (bo entsoeng ka phofo V / s) | 65 | 235 |
| Li-pancake | 62 | 213 |
| Banana | 60 | 96 |
| Mahlo a mahlo | 60 | 342 |
| Poone ea makotikoting | 60 | 58 |
| macaroni | 60 | 98 |
| Ho hlafuna marmalade | 60 | 321 |
| Ice cream | 60 | 232 |
| Ice cream sundae | 60 | 183 |
| Li-cookie tsa tsoekere | 60 | 417 |
| Raese (lijo-thollo) | 60 | 303 |
| Sugar | 60 | 399 |
| Koro ea bohobe (phofo ea phofo) | 60 | 174 |
| Li-blueberries | 55 | 39 |
| Porridge e tsoang ho oat flakes Hercules | 55 | 105 |
| Buckwheat (e sa koahetsoeng) | 55 | 308 |
| mango | 55 | 60 |
| Li-dumplings li phehiloe | 55 | 219 |
| Li-cookie tsa botoro | 55 | 451 |
| Crackers e monate | 55 | 399 |
| Yogurt 3,2% e monate | 52 | 87 |
| Motoho oa perela-harese | 50 | 135 |
| Peo ea nyalothe | 50 | 109 |
| Ho omisa ho bonolo | 50 | 339 |
| Pente ea tamati | 50 | 102 |
| Bohobe Borodino | 50 | 201 |
LIJO TSE FUMANEHANG TLHOKOMELISO E TLAASE EA GLYCEMIC.
| lebitso Product | Lenane la sehlahisoa sa glycemic | Khalori (ka ligrama tse 100) |
| Peo ea soneblomo (peo ea soneblomo) | 9 | 601 |
| Eggplant | 10 | 24 |
| Broccoli | 10 | 34 |
| Tomate (langa le le lej) | 10 | 24 |
| Lettuce (meroho) | 10 | 16 |
| Dill (meroho) | 10 | 40 |
| Konofolo | 10 | 149 |
| Sorrel (meroho) | 10 | 22 |
| Mekhabiso | 15 | 552 |
| Nkhono | 15 | 656 |
| Caviar ea eggplant (e entsoeng ka makotikoting) | 15 | 148 |
| Caviar squash (makotikoting) | 15 | 119 |
| Zucchini | 15 | 24 |
| Khábeche | 15 | 28 |
| Sejo sa k'habeche | 15 | 75 |
| Liiee tse tala (pene) | 15 | 20 |
| Pepere e tsoekere (Sebulgaria) | 15 | 26 |
| Radishes | 15 | 20 |
| Turnips | 15 | 32 |
| Lero la tamati | 15 | 18 |
| Sirilamunu | 20 | 34 |
| Anyanese | 20 | 41 |
| Soya (lijo-thollo) | 21 | 364 |
| plum | 25 | 34 |
| Cranberries | 25 | 46 |
| cheri | 25 | 52 |
| Morara | 25 | 35 |
| Lebese le nang le mafura a tlase | 25 | 32 |
| Komokomore | 25 | 14 |
| Tlatsoa | 25 | 49 |
| Mokopu | 25 | 22 |
| cheri | 25 | 52 |
| plums | 25 | 256 |
| Chocolate | 25 | 539 |
| Lentile (lijo-thollo) | 27 | 295 |
| Lierekisi (tse sirelelitsoeng) | 28 | 299 |
| Lebese 3.2% | 28 | 60 |
| Li-frankfurters tsa nama ea khomo | 28 | 226 |
| Garnet | 30 | 72 |
| Liapolekose tse omisitsoeng | 30 | 232 |
| Raspberi | 30 | 46 |
| perekisi | 30 | 45 |
| Li-beet | 30 | 42 |
| Letsoai 10% | 30 | 119 |
| Li-currants tse khubelu | 30 | 43 |
| Li-currants tse ntšo | 30 | 44 |
| Linaoa (linaoa) | 30 | 23 |
| Liapole li omisitsoe | 30 | 253 |
| Oli ea matokomane | 32 | 899 |
| Pere | 33 | 47 |
| Mabolilane | 35 | 44 |
| Lierekisi tse tala (tse ncha) | 35 | 55 |
| Lierekisi tse tala (lijo tse makotikoting) | 35 | 40 |
| Lifeiga tse sa tsoa khuoa | 35 | 54 |
| Lihoete | 35 | 35 |
| Bohobe bo felletseng ba koro | 35 | 247 |
| Lebese la tsokolate | 35 | 554 |
| Liapole | 35 | 47 |
| namunu | 40 | 43 |
| Fragole | 40 | 41 |
| Mokotla oa Buckwheat (ho tsoa ho lijo-thollo, unground) | 40 | 101 |
| oats | 40 | 109 |
| Gooseberi | 40 | 45 |
| Semandarine | 40 | 38 |
| Lero la liapolekose | 40 | 55 |
| Lero la morara | 40 | 70 |
| Lero la Cherry | 40 | 51 |
| Lero la tholoana ea morara | 40 | 38 |
| Lero la perekisi | 40 | 68 |
| Jusi ea Apple | 40 | 46 |
| Linaoa tsa sopho e entsoeng ka sopho | 40 | 54 |
| Morara | 45 | 72 |
| Lehapu | 45 | 35 |
| Kvass ea bohobe | 45 | 27 |
| lero la lamunu | 45 | 45 |
| Persimmon | 45 | 67 |
| Lero la phaenapole | 46 | 52 |
Index ea Glycemic ea litholoana, monokotsoai le litholoana tse omisitsoeng:
| lebitso Product | Lenane la sehlahisoa sa glycemic |
| Mabolilane | 35 |
| plum | 25 |
| phaenapole | 65 |
| namunu | 40 |
| Lehapu | 70 |
| Banana | 60 |
| Cranberries | 25 |
| Morara | 45 |
| cheri | 25 |
| Li-blueberries | 55 |
| Garnet | 30 |
| Morara | 25 |
| Pere | 33 |
| Lehapu | 45 |
| Fragole | 40 |
| morara o omisitsoeng | 65 |
| Lifeiga tse sa tsoa khuoa | 35 |
| Gooseberi | 40 |
| Liapolekose tse omisitsoeng | 30 |
| Sirilamunu | 20 |
| Raspberi | 30 |
| mango | 55 |
| Semandarine | 40 |
| perekisi | 30 |
| Tlatsoa | 25 |
| Li-currants tse khubelu | 30 |
| Li-currants tse ntšo | 30 |
| matlha | 103 |
| Persimmon | 45 |
| cheri | 25 |
| plums | 25 |
| Liapole | 35 |
| Liapole li omisitsoe | 30 |
Meroho ea Glycemic index:
| lebitso Product | Lenane la sehlahisoa sa glycemic |
| Eggplant | 10 |
| Zucchini | 15 |
| Khábeche | 15 |
| Broccoli | 10 |
| Liiee tse tala (pene) | 15 |
| Anyanese | 20 |
| Lihoete | 35 |
| Komokomore | 25 |
| Pepere e tsoekere (Sebulgaria) | 15 |
| Tomate (langa le le lej) | 10 |
| Radishes | 15 |
| Turnips | 15 |
| Lettuce (meroho) | 10 |
| Li-beet | 30 |
| Mokopu | 25 |
| Dill (meroho) | 10 |
| Konofolo | 10 |
| Sorrel (meroho) | 10 |
Index ea Glycemic ea lero la litholoana le meroho:
| lebitso Product | Lenane la sehlahisoa sa glycemic |
| Lero la liapolekose | 40 |
| Lero la phaenapole | 46 |
| lero la lamunu | 45 |
| Lero la morara | 40 |
| Lero la Cherry | 40 |
| Lero la tholoana ea morara | 40 |
| Lero la perekisi | 40 |
| Lero la tamati | 15 |
| Jusi ea Apple | 40 |
Lenane la glycemic la lijo-thollo le lihlahisoa tsa linaoa:
| lebitso Product | Lenane la sehlahisoa sa glycemic |
| Bohobe bo sehiloeng | 80 |
| Lierekisi (tse sirelelitsoeng) | 28 |
| Lierekisi tse tala (tse ncha) | 35 |
| Lierekisi tse tala (lijo tse makotikoting) | 35 |
| Mokotla oa Buckwheat (ho tsoa ho lijo-thollo, unground) | 40 |
| Porridge e tsoang ho oat flakes Hercules | 55 |
| Semolina motoho | 75 |
| oats | 40 |
| Motoho oa perela-harese | 50 |
| Lijo-thollo tsa koro | 70 |
| Peo ea nyalothe | 50 |
| Raese ea motoho | 70 |
| Buckwheat (e sa koahetsoeng) | 55 |
| Mahlo a mahlo | 60 |
| Poone ea makotikoting | 60 |
| Poone e tsoekere | 70 |
| macaroni | 60 |
| Phofo | 70 |
| Li-pancake | 62 |
| Li-cookie tsa tsoekere | 60 |
| Li-cookie tsa botoro | 55 |
| Custard ea bohobe ba gingerbread | 65 |
| Raese (lijo-thollo) | 60 |
| Soya (lijo-thollo) | 21 |
| Linaoa tsa sopho e entsoeng ka sopho | 40 |
| Crackers e monate | 55 |
| Ho omisa ho bonolo | 50 |
| Linaoa (linaoa) | 30 |
| Bohobe Borodino | 50 |
| Bohobe ba koro (bo entsoeng ka phofo V / s) | 65 |
| Koro ea bohobe (phofo ea phofo) | 60 |
| Bohobe bo felletseng ba koro | 35 |
| Lentile (lijo-thollo) | 27 |
Lenane la glycemic la lihlahisoa tsa lebese:
| lebitso Product | Lenane la sehlahisoa sa glycemic |
| Casserole chisi e nang le mafura a tlase | 70 |
| Yogurt 3,2% e monate | 52 |
| Boima ba curd ke mafura a 16.5% | 70 |
| Lebese 3.2% | 28 |
| Lebese le nang le mafura a tlase | 25 |
| Lebese le koahetsoeng ka tsoekere 8,5% | 80 |
| Ice cream | 60 |
| Ice cream sundae | 60 |
| Letsoai 10% | 30 |
| Cream e nang le tsoekere 19% | 80 |
| Likhahla tse pentiloeng tsa mafura a 27.7% | 70 |
| Lihobe tsa chisi tsa chisi ea ntloana ea nonfat | 70 |
Lenane la li-confectionery tsa glycemic:
| lebitso Product | Lenane la sehlahisoa sa glycemic |
| Mabele | 70 |
| Li-Marshmallows | 80 |
| Pompong ea lipompong (caramel) | 80 |
| Ho hlafuna marmalade | 60 |
| Honey notši | 80 |
| Candy | 65 |
| Keke ea seponche e nang le tranelate ea protheine | 75 |
| Setlolo sa pastry custard (tube) | 75 |
| Kuku e khuts'oane e nang le tranelate | 75 |
| Sugar | 60 |
| Sona ea soneblomo | 70 |
| Chocolate | 25 |
| Lebese la tsokolate | 35 |
kaofela ha tsona di fosahetse