Melao ea phepo e nepahetseng

Hajoale, karolo e kholo ea baahi, ka bomalimabe, ha ea itokisetsa ho amohela melao-motheo e thehiloeng bopaking ea bophelo bo botle ba bophelo le phepo e nepahetseng. Taba ea mantlha, nahana ka melao e 'meli e ipapisitseng le phepo e nepahetseng. Ho hloleha ho latela melao ena ho a otloa mme ho isa tahlehelong ea bophelo bo botle, nts'etsopele ea mafu a fapaneng. Melao ee ke eng? Bohlokoa ba tsona ke bofe?

Molao oa pele: o latela ho latela boleng ba matla (lik'halori) tsa lijo tsa letsatsi le letsatsi ts'ebeliso ea matla ea letsatsi le letsatsi ea motho.

Ho kheloha ho hoholo ho tsoa ho litlhoko tsa ketso ho lebisa ho nts'etsopele ea lefu lena: rasiti e sa lekanang le lijo tsa matla ke ho senyeha ka potlako ha mmele, ho se sebetse hoa litsamaiso tsohle le litho tsa mmele mme qetellong ho isa lefung.

Ts'ebeliso e fetelletseng ea matla ka mokhoa o ke keng oa qojoa le ka potlako e lebisa ponahalong ea boima bo feteletseng le botenya ka bongata ba mafu a tebileng joalo ka pelo, lefu la tsoekere le lefu la pele. Molao o thata empa ke molao !!! Ka hona, bohle ba tlameha ho e etsa. Hona ha ho thata haholo: fumana likala tse tla u bontša Boima ba hau; Ts'ebeliso ea liipone e tla u lumella ho latela sebopeho sa sebopeho sa hau mme, qetellong, boholo ba moaparo le bona bo tla u bontša tlhoko ea ho fokotsa kapa ho eketsa khalori ea lijo tsa letsatsi le letsatsi.

Ho thata haholo ho latela litlhoko tsa molao oa bobeli oa mahlale a phepo. E matlafatsa tsebo haholo ebile e kenyelletsa tlhoko ea ho netefatsa ho tšoana ha lik'hemik'hale tsa lijo tsa letsatsi le letsatsi tsa monna oa litlhoko tsa hae tsa mmele lijong le lijong tse nyane tse sebetsang.

Ka lijo, ntle le matla, 'mele oa motho o hloka ho fumana tse ngata, mohlomong le lijo tse makholo le metsoako e fokolang e sebetsang. Boholo ba bona lijong tsa letsatsi le letsatsi bo lokela ho ba ka karolelano e itseng ho e mong. Ho tsoa metsoakong ena 'mele o haha ​​lisele tsa eona, litho le lisele. Le lintho tse nyane tse sebetsang ka biologically tse netefatsang taolo ea lits'ebetso tsa metabolism. Ka lebaka la thepa ena, sebopeho sa lijo ka lebaka la lijo tse hlophiloeng ka nepo letsatsi le leng le le leng, ho netefatsa ts'ebetso e phahameng ea 'mele le kelello, ho matlafatsa boits'ireletso le menyetla e ikamahanyang ea motho ho hlahisa maemo a mabe a tikoloho' meleng, khemik'hale kapa tlhaho.

Leha ho na le taba ea hore mahlale a lijo (saense ea phepo) a fetoha ka potlako mme a hola ka mafolofolo Linaheng tsohle tse atlehileng moruong, leha ho le joalo, ha e re lumelle boramahlale ho araba lipotso tsohle mabapi le kamano lipakeng tsa phepo e nepahetseng le bophelo bo botle.

Mohlala, ke lilemong tse mashome a mabeli tse fetileng feela moo ho senotsoeng karolo e ikhethang ea metsoako e fokolang ea lijo ea bophelo ho boloka bophelo bo botle. Lintlha tse fumanehang ntlheng ena li lumelletse bo-ramahlale ho atamela moeli, ts'ebeliso ea letsatsi le letsatsi ea palo e kholo ea metsoako e joalo.

Re rata ho hopotsa babali ba rona ba ratehang hore 'mele oa motho, ntle le mekhelo e mengata, ha o na lijo le metsoako e sebetsang. Ntho e ngoe le e ngoe e kenang 'meleng oa ntho e ne e sebelisoa hanghang joalo ka ha ho laetsoe. Kaofela rea ​​tseba hore lisele le litho tsa bophelo ha li felise ts'ebetso ea tsona ka motsotsoana.

Lisele tsa tsona li lula li ntlafatsoa. Mme ka hona, likarolo tsa bohlokoa tseo re li hlokang ka bongata bo felletseng mme palo e hlokehang e lula e kenoa ka lijo. Tlhaho e re hlokometse, e thehile mefuta e mengata haholo ea lijo tsa limela le liphoofolo.

Phepo e lokela ho fapana ka hohle kamoo ho ka khonehang. Lijo tse fapa-fapaneng, eseng tse monate lijong tsa rona, sete ea lintho tse hlokahalang bakeng sa ts'ebetso e tloaelehileng e tla etsa hore 'mele ea rona e be le tšireletso e kholo ho netefatsa bophelo bo botle.

Nakong e fetileng ho ne ho khoneha ho phethahala ha ts'ebeliso ea matla e le 3500 kcal / ka letsatsi le kaholimo. Bothata bo rarollotsoe ka litšenyehelo tsa lijo tse ngata tse sebelisitsoeng. Leha ho le joalo, lilemong tsa kamora ntoa, phetohelo ea mahlale e hlasetse bophelo ba motho.

Ka lebaka leo, motho o ne a batla a lokollotsoe ka botlalo mesebetsing ea 'mele. Liphetoho tsena li lebisitse ho fokotseheng ha tlhoko ea letsatsi le letsatsi ea motho ea matla le palo ea 2400 kcal / letsatsi e lekane. Ka tlhaho e fokotsehile le ho ja lijo. 'Me haeba chelete e nyane e lekane ho khotsofatsa tlhoko ea motho ea letsatsi le letsatsi ea matla le limatlafatsi tsa bohlokoa, livithamini, li-microelements, lintho tse sebetsang ka tlhaho li khetholloa ke khaello ea (20-50%).

Ka hona monna o tlameha ho tobana le qaka: ho ja hanyane molemong oa ho ba le mmele o mosesane, empa o tla baka khaello ea lijo le metsoako e fokolang e sebetsang ea biologically. Phello ke tahlehelo ea bophelo bo botle le mafu. Kapa ho ja haholo, empa e tla lebisa ho eketsa boima ba 'mele, botenya, lefu la pelo le methapo le mafu a mang.

Ke etseng? Mokhoa oa ho tloha mekhoeng e sa utloisiseheng ea lik'hemik'hale ho ea ho rona o ratile ebile o hlakola lijo le lijana tsohle. Mme, ehlile, ho ba joalo bao e ka bang ba sejoale-joale, ba arabela lineano tsa rona, litumelo le litumelo mme ka nako e ts'oanang, tlhahiso ea bona le mahlale a boitokisetso a lumellana hantle le litlhoko tsa mahlale tsa sejoale-joale.

Ntlha ena e bohlokoa haholo. Ha rea ​​​​lokela ho tlamelloa lihlahisoa tse itseng, le ntho e 'ngoe le e' ngoe eo re e bonang liluloaneng. Kahoo, boteng ba tsebo hoa khoneha ho etsa lijo tse nepahetseng tsa saense.

Likhothaletso life kapa life li lokela ho sebelisoa e le mokhoa oa ho ja lijo tsa bona.

Shebella ka lintlha tse qaqileng hore na u ka etsa lijo tse nepahetseng joang video e ka tlase