- Sehlopha sa mesifa: Mahetla
- Mofuta oa boikoetliso: Ho itšehla thajana
- Mesifa e meng: Sefubeng
- Mofuta oa boikoetliso: Matla
- Lisebelisoa: The Smith Machine
- Boemo ba bothata: Ea qalang
Mahetla a phahamisang mekoallo a lutseng mochini oa Smith - boikoetliso ba mahlale:
- Kenya benche ea ho theoha ho simulator ea Smith. Kenya molamu libakeng tsa phomolo hore o tsebe ho o fihlela ka matsoho. Kamora hore boima bo nepahetseng bo khethoe ho robala bencheng le ho etsa bonnete ba hore mahetla a hau a ka tlasa bareng.
- Phahamisa tšepe ka matla a matsoho mme o e behe hodima yona ka bolelele ba letsoho.
- Ka exhale tlisa bareng khutlela mahetleng holimo.
- Ha o hula moea o theola ntho e theohelang tlase.
- Kamora ho etsa boikoetliso, o tla kenya molamu litsing.
boikoetliso ba mochini oa Smith bakeng sa boikoetliso ba mahetla ka barbell
- Sehlopha sa mesifa: Mahetla
- Mofuta oa boikoetliso: Ho itšehla thajana
- Mesifa e meng: Sefubeng
- Mofuta oa boikoetliso: Matla
- Lisebelisoa: The Smith Machine
- Boemo ba bothata: Ea qalang