Mahetla a phahamisang mekoallo a lutseng mochineng oa Smith
  • Sehlopha sa mesifa: Mahetla
  • Mofuta oa boikoetliso: Ho itšehla thajana
  • Mesifa e meng: Sefubeng
  • Mofuta oa boikoetliso: Matla
  • Lisebelisoa: The Smith Machine
  • Boemo ba bothata: Ea qalang
Ho Phahamisa Mahetla a Barbell ho Smith's Machine Ho Phahamisa Mahetla a Barbell ho Smith's Machine
Ho Phahamisa Mahetla a Barbell ho Smith's Machine Ho Phahamisa Mahetla a Barbell ho Smith's Machine

Mahetla a phahamisang mekoallo a lutseng mochini oa Smith - boikoetliso ba mahlale:

  1. Kenya benche ea ho theoha ho simulator ea Smith. Kenya molamu libakeng tsa phomolo hore o tsebe ho o fihlela ka matsoho. Kamora hore boima bo nepahetseng bo khethoe ho robala bencheng le ho etsa bonnete ba hore mahetla a hau a ka tlasa bareng.
  2. Phahamisa tšepe ka matla a matsoho mme o e behe hodima yona ka bolelele ba letsoho.
  3. Ka exhale tlisa bareng khutlela mahetleng holimo.
  4. Ha o hula moea o theola ntho e theohelang tlase.
  5. Kamora ho etsa boikoetliso, o tla kenya molamu litsing.
boikoetliso ba mochini oa Smith bakeng sa boikoetliso ba mahetla ka barbell
  • Sehlopha sa mesifa: Mahetla
  • Mofuta oa boikoetliso: Ho itšehla thajana
  • Mesifa e meng: Sefubeng
  • Mofuta oa boikoetliso: Matla
  • Lisebelisoa: The Smith Machine
  • Boemo ba bothata: Ea qalang

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