Tse ka Hare
Lisebelisoa tsa Shchi ka letsatsi
| masapo a kolobe | 50.0 (grama) |
| k'habeche e tšoeu, sauerkraut | 250.0 (grama) |
| sehoete | 40.0 (grama) |
| motso oa parsley | 10.0 (grama) |
| anyanese | 40.0 (grama) |
| pente ea tamati | 50.0 (grama) |
| mafura a phehang | 30.0 (grama) |
| phofo ea koro, premium | 10.0 (grama) |
| konofolo ea konofolo | 3.0 (grama) |
| metsi | 800.0 (grama) |
Mokhoa oa ho itokisa
Sauerkraut e khaotsoe hantle 'me e entsoe ka stewed (leqephe la 61) ka ho eketsoa ha tomate puree le masapo a kolobe lihora tse 3-4. Khaola lihoete ka li-cubes tse nyane, khabeloa khaola onion 'me u bosose. K'habeche e halikiloeng, meroho e halikiloeng e kenngoa ka moro kapa metsi a belang ebe e phehoa ho fihlela e le bonolo. Metsotso e 5-10 pele ho pheha, eketsa phofo e sootho e hlapolotsoeng ka moro kapa metsi, letsoai le linoko. Sopho e entsoeng ka k'habeche e lokiselitsoeng e tšeloa ka konofolo, e sila ka letsoai. Sopho ea k'habeche e ka lokisoa ka nama le lihlahisoa tse ling tsa nama. Ha u pheha sopho ea k'habeche ka hlooho ea nama ea kolobe, tekanyo ea mafura e fokotsehile (leqephe la 53).
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 46.3 kC | 1684 kC | 2.7% | 5.8% | 3637 g, |
| Liprotheine | 1.7 g, | 76 g, | 2.2% | 4.8% | 4471 g, |
| Mafura | 3.2 g, | 56 g, | 5.7% | 12.3% | 1750 g, |
| Li-carbohydrate | 2.8 g, | 219 g, | 1.3% | 2.8% | 7821 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 7.6% | 2857 g, |
| metsi | 100.1 g, | 2273 g, | 4.4% | 9.5% | 2271 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 400 μg | 900 μg | 44.4% | 95.9% | 225 g, |
| Retinol | 0.4 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g, |
| Vithamine B4, choline | 3 mg | 500 mg | 0.6% | 1.3% | 16667 g, |
| Vithamine B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.3% | 16667 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.2% | 6667 g, |
| Vithamine B9, folate | 1.3 μg | 400 μg | 0.3% | 0.6% | 30769 g, |
| Vithamine B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 5% | 4286 g, |
| Vithamine C, ascorbic | 8.5 mg | 90 mg | 9.4% | 20.3% | 1059 g, |
| Vithamine E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 1.1% | 21429 g, |
| Vithamine H, biotin | 0.2 μg | 50 μg | 0.4% | 0.9% | 25000 g, |
| Vithamine PP, NE | 0.7822 mg | 20 mg | 3.9% | 8.4% | 2557 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 129.1 mg | 2500 mg | 5.2% | 11.2% | 1936 g, |
| K'halsiamo, Ca | 14.9 mg | 1000 mg | 1.5% | 3.2% | 6711 g, |
| Silicon, E. | 0.03 mg | 30 mg | 0.1% | 0.2% | 100000 g, |
| Magnesiamo, Mg | 8.8 mg | 400 mg | 2.2% | 4.8% | 4545 g, |
| Sodium, Na | 197.5 mg | 1300 mg | 15.2% | 32.8% | 658 g, |
| Sebabole, S | 12.4 mg | 1000 mg | 1.2% | 2.6% | 8065 g, |
| Phosphorus, P. | 23.4 mg | 800 mg | 2.9% | 6.3% | 3419 g, |
| Chlorine, Cl | 6.1 mg | 2300 mg | 0.3% | 0.6% | 37705 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 36.9 μg | ~ | |||
| Bohr, B. | 15.9 μg | ~ | |||
| Vanadium, V | 4.7 μg | ~ | |||
| Tšepe, Fe | 0.4 mg | 18 mg | 2.2% | 4.8% | 4500 g, |
| Iodine, ke | 0.6 μg | 150 μg | 0.4% | 0.9% | 25000 g, |
| Cobalt, Co. | 0.6 μg | 10 μg | 6% | 13% | 1667 g, |
| Lithium, Li | 0.2 μg | ~ | |||
| Manganese, Mong | 0.0254 mg | 2 mg | 1.3% | 2.8% | 7874 g, |
| Koporo, Cu | 14.8 μg | 1000 μg | 1.5% | 3.2% | 6757 g, |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 4.3% | 5000 g, |
| Nikele, Ni | 0.8 μg | ~ | |||
| Etella pele, Sn | 3 μg | ~ | |||
| Rubidium, Rb | 18.1 μg | ~ | |||
| Selenium, Haeba | 0.05 μg | 55 μg | 0.1% | 0.2% | 110000 g, |
| Titan, uena | 0.09 μg | ~ | |||
| Ho tsuba, F | 6 μg | 4000 μg | 0.2% | 0.4% | 66667 g, |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 2.6% | 8333 g, |
| Zinki, Zn | 0.1758 mg | 12 mg | 1.5% | 3.2% | 6826 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2 g, | max 100 g |
Boleng ba matla ke 46,3 kcal.
Ski letsatsi le letsatsi livithamini le liminerale tse ruileng joalo ka: vithamine A - 44,4%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
Likahare tsa khalori LE TLHOKOMELISO EA TLHAKISO EA LITLHAKI TSA LIPHEKE Letsatsi le letsatsi Shchi PER 100 g
- 216 kC
- 23 kC
- 35 kC
- 51 kC
- 41 kC
- 102 kC
- 897 kC
- 334 kC
- 149 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 46,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha oa sopho ea k'habeche letsatsi le letsatsi, risepe, likhalori, limatlafatsi