Tse ka Hare
Metsoako Sopho ea k'habeche e nang le mafura a harese
| metsi | 2000.0 (grama) |
| nama ea kolobe, sehlopha sa 1 | 800.0 (grama) |
| k'habeche e tšoeu, sauerkraut | 500.0 (grama) |
| anyanese | 1.0 (sengoathoana) |
| sehoete | 1.0 (sengoathoana) |
| harese e halloang | 2.0 (khaba ea tafole) |
| parsley | 1.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Sebelisa molala kapa likhopo tsa nama ea kolobe. Tlotsa nama ka letsoai lihora tse 3 pele u pheha. Kenya nama, k'habeche, eiee, lihoete le lijo-thollo tse hlatsoitsoeng metsing a batang. Pheha tsohle ho fihlela li le bonolo. Tlosa nama ho sopho, arola masapo, u e khaole likoto ebe u e khutlisetsa ka sopho ea k'habeche. Fafatsa ka litlama tse hahiloeng hantle.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 47.6 kC | 1684 kC | 2.8% | 5.9% | 3538 g, |
| Liprotheine | 2.3 g, | 76 g, | 3% | 6.3% | 3304 g, |
| Mafura | 3.6 g, | 56 g, | 6.4% | 13.4% | 1556 g, |
| Li-carbohydrate | 1.6 g, | 219 g, | 0.7% | 1.5% | 13688 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 0.4 g, | 20 g, | 2% | 4.2% | 5000 g, |
| metsi | 82.5 g, | 2273 g, | 3.6% | 7.6% | 2755 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 23.3% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 6.9% | 3000 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g, |
| Vithamine B4, choline | 7 mg | 500 mg | 1.4% | 2.9% | 7143 g, |
| Vithamine B5, pantothenic | 0.05 mg | 5 mg | 1% | 2.1% | 10000 g, |
| Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.2% | 5000 g, |
| Vithamine B9, folate | 1.6 μg | 400 μg | 0.4% | 0.8% | 25000 g, |
| Vithamine C, ascorbic | 5.1 mg | 90 mg | 5.7% | 12% | 1765 g, |
| Vithamine E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g, |
| Vithamine H, biotin | 0.02 μg | 50 μg | 250000 g, | ||
| Vithamine PP, NE | 0.7818 mg | 20 mg | 3.9% | 8.2% | 2558 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 77.7 mg | 2500 mg | 3.1% | 6.5% | 3218 g, |
| K'halsiamo, Ca | 10.9 mg | 1000 mg | 1.1% | 2.3% | 9174 g, |
| Magnesiamo, Mg | 6.7 mg | 400 mg | 1.7% | 3.6% | 5970 g, |
| Sodium, Na | 136 mg | 1300 mg | 10.5% | 22.1% | 956 g, |
| Sebabole, S | 24.2 mg | 1000 mg | 2.4% | 5% | 4132 g, |
| Phosphorus, P. | 27.4 mg | 800 mg | 3.4% | 7.1% | 2920 g, |
| Chlorine, Cl | 6.2 mg | 2300 mg | 0.3% | 0.6% | 37097 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 11.4 μg | ~ | |||
| Bohr, B. | 6.3 μg | ~ | |||
| Vanadium, V | 1.5 μg | ~ | |||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g, |
| Iodine, ke | 0.8 μg | 150 μg | 0.5% | 1.1% | 18750 g, |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 18.9% | 1111 g, |
| Lithium, Li | 0.09 μg | ~ | |||
| Manganese, Mong | 0.0197 mg | 2 mg | 1% | 2.1% | 10152 g, |
| Koporo, Cu | 17.1 μg | 1000 μg | 1.7% | 3.6% | 5848 g, |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 5.5% | 3889 g, |
| Nikele, Ni | 1.4 μg | ~ | |||
| Etella pele, Sn | 3 μg | ~ | |||
| Rubidium, Rb | 7.6 μg | ~ | |||
| Ho tsuba, F | 9.5 μg | 4000 μg | 0.2% | 0.4% | 42105 g, |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 5.9% | 3571 g, |
| Zinki, Zn | 0.2413 mg | 12 mg | 2% | 4.2% | 4973 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.7 g, | max 100 g |
Boleng ba matla ke 47,6 kcal.
Sopho ea k'habeche le harese livithamini le liminerale tse ruileng joalo ka: vithamine A - 11,1%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
Likahare tsa khalori LE TLHALOSO EA TLHAKISO EA LITLHAKU TSA LITLHAKU TSA RISIPI SHCHI LE BARREL KA 100 g
- 0 kC
- 142 kC
- 23 kC
- 41 kC
- 35 kC
- 313 kC
- 49 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 47,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, sopho ea k'habeche e phehiloeng ka harese, risepe, likhalori, limatlafatsi