Metsoako Crowberry Jam
| lebala la metsi | 1000.0 (grama) |
| liapole | 500.0 (grama) |
| tsoekere | 1500.0 (grama) |
| khama ea lemon | 1.0 (khaba ea tafole) |
| metsi | 1.0 (khalase ea lijo-thollo) |
Mokhoa oa ho itokisa
Pele, pheha crowberry, metsotso e 10 pele pheho e fela, eketsa liapole, ebola ebe u li khaola ka lilae, le khase ea lemone.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 217.8 kC | 1684 kC | 12.9% | 5.9% | 773 g, |
| Liprotheine | 0.06 g, | 76 g, | 0.1% | 126667 g, | |
| Mafura | 0.05 g, | 56 g, | 0.1% | 112000 g, | |
| Li-carbohydrate | 57.9 g, | 219 g, | 26.4% | 12.1% | 378 g, |
| manyolo acid | 0.09 g, | ~ | |||
| Lisele tsa fiber | 0.2 g, | 20 g, | 1% | 0.5% | 10000 g, |
| metsi | 18.1 g, | 2273 g, | 0.8% | 0.4% | 12558 g, |
| Ash | 0.06 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g, |
| Retinol | 0.003 mg | ~ | |||
| Vithamine B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g, |
| Vithamine B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 90000 g, | |
| Vithamine B5, pantothenic | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g, |
| Vithamine B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g, |
| Vithamine B9, folate | 0.3 μg | 400 μg | 0.1% | 133333 g, | |
| Vithamine C, ascorbic | 9 mg | 90 mg | 10% | 4.6% | 1000 g, |
| Vithamine E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.2% | 21429 g, |
| Vithamine H, biotin | 0.03 μg | 50 μg | 0.1% | 166667 g, | |
| Vithamine PP, NE | 0.04 mg | 20 mg | 0.2% | 0.1% | 50000 g, |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 37.2 mg | 2500 mg | 1.5% | 0.7% | 6720 g, |
| K'halsiamo, Ca | 3.4 mg | 1000 mg | 0.3% | 0.1% | 29412 g, |
| Magnesiamo, Mg | 1.2 mg | 400 mg | 0.3% | 0.1% | 33333 g, |
| Sodium, Na | 3.9 mg | 1300 mg | 0.3% | 0.1% | 33333 g, |
| Sebabole, S | 0.7 mg | 1000 mg | 0.1% | 142857 g, | |
| Phosphorus, P. | 1.4 mg | 800 mg | 0.2% | 0.1% | 57143 g, |
| Chlorine, Cl | 0.3 mg | 2300 mg | 766667 g, | ||
| Hlahloba Elements | |||||
| Aluminium, Al | 13.3 μg | ~ | |||
| Bohr, B. | 30.9 μg | ~ | |||
| Vanadium, V | 0.5 μg | ~ | |||
| Tšepe, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 g, |
| Iodine, ke | 0.2 μg | 150 μg | 0.1% | 75000 g, | |
| Cobalt, Co. | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g, |
| Manganese, Mong | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g, |
| Koporo, Cu | 15 μg | 1000 μg | 1.5% | 0.7% | 6667 g, |
| Molybdenum, Mo. | 0.7 μg | 70 μg | 1% | 0.5% | 10000 g, |
| Nikele, Ni | 2.1 μg | ~ | |||
| Rubidium, Rb | 7.6 μg | ~ | |||
| Ho tsuba, F | 1 μg | 4000 μg | 400000 g, | ||
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.5% | 10000 g, |
| Zinki, Zn | 0.0191 mg | 12 mg | 0.2% | 0.1% | 62827 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.09 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1 g, | max 100 g |
Boleng ba matla ke 217,8 kcal.
KHALALILE LE TLHALOSO EA K'HEKHEKHENG EA LITLHAKU TSE LIHLOOHO Crowberry Jam KA 100 g
- 0 kC
- 47 kC
- 399 kC
- 47 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 217,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho etsa jeme ea Crowberry, risepe, likhalori, limatlafatsi