POPSUGAR Fitness ke e 'ngoe ea liteishene tse tsebahalang haholo tsa boikoetliso tsa youtube tse nang le boikoetliso bo fapaneng bakeng sa tatso e ngoe le e ngoe. Mona u tla fumana livideo bakeng sa boima ba 'mele le ho etsa likotoana tse ntle lapeng ka ts'ebeliso ea bonyane ba lisebelisoa.
Tlhaloso ea mocha POPSUGAR Fitness
Le kanaleng la youtube POPSUGAR e fana ka lithupelo tse sebetsang tsa boikoetliso le boitlhakiso tseo ka tsona u tla khona ho tlosa boima bo feteletseng, ho ntlafatsa boleng ba 'mele, ho fokotsa khatello ea maikutlo le ho phela bophelo bo botle. Mocha o hlophisitsoe setsebi lefats'eng la boikoetliso - Anna Renderer (Anna Renderer), eo hammoho le barupeli ba bang ba tummeng ba Hollywood ba tla u khothatsa bakeng sa lihlopha tsa letsatsi le letsatsi. Har'a barupeli ba memetsoeng ho etsa mananeo, o tla bona, mohlala, Autumn Calabrese le Janet Jenkins, ea tsebahalang ho babali ba sebaka sa rona sa marang-rang.
Livideo tse sethaleng li kenyelletsoa khafetsa hore o tle o ntlafatse moralo oa hau oa boikoetliso. Ntle le moo, motsotsoana seteisheneng sa POPSUGAR o phatlalalitse livideo tse fetang 800, mme palo ea peeletso ke batho ba fetang likete tse 800 ka kakaretso ea lipono tsa video le 110 milione!
Ke mofuta ofe ikoetlisa u tla fumana le kanaleng POPSUGAR Fitness:
- ho koetlisetsoa libaka tse nang le mathata a fapaneng (matsoho, maoto, mpa, mara, letheka)
- ho chesa mafura le linako tsa ho matlafatsa 'mele oohle;
- pokello ea ho ikoetlisa ka nako e fapaneng (ho tloha metsotso e 5 ho isa ho e 45) le ka maemo a fapaneng a ho rarahana;
- lenaneo e le lisebelisoa tse ling (li-dumbbells, TRX, fitball, kettlebells) le ho theola boima ba 'mele;
- boima ba 'mele le boithapollo ba pelo;
- yoga le ho otlolla;
- ho ikoetlisa;
- litlelase tsa bakhachane;
- video e nang le diresepe tse nang le thuso le malebela mabapi le phepo e nepahetseng.
Hobane palo e kholo ea video e lahleha habonolo, re khothaletsa hore o sebelise tab "manane a playlists". Mananeo ohle a arotsoe habonolo ka lihlotšoana, kahoo o ka fumana boikoetliso bo loketseng habonolo. Video e hlahisitsoe ka botsebi, o tla ananela hanghang mokhoa o tebileng oa ho theha mananeo. Bakoetlisi ba tsamaisa lithuto ka Senyesemane, hape ho na le tlhaloso e nyane.
Boikoetliso bo tsebahalang ka ho fetisisa POPSUGAR
Kahoo o ne o sa tsebe hore na POPSUGAR ea tlelaseng ke efe, re u fa khetho ea boitlhakiso bo khahlisang ho feta kanaleng ena ea youtube. Livideo tse tsebahalang haholo (ke tsa pele lenaneng la rona) li se li fumane Maikutlo a limilione tse 10!
1. Victoria's Secret Model Workout (ho ikoetlisa ka metsotso e 10 ho tsoa mefuteng ea Victoria's Secret)
2. 20-Minute Kakaretso ea 'Mele oa' Mele le Boikoetliso ba 'Mele le Autumn Calabrese (' mele oohle o nang le Autumn Calabrese)
3. Bombay Jam Bollywood Dance Workout! (Ho ikoetlisa ka mokhoa oa Bollywood)
4. Eba Beyonce Ka Boikoetliso Bona ba Mmino ba Sexy (boikoetliso ka setaele sa Beyonce)
5. Workout ea Boima ba 'mele ea Bootcamp ea metsotso e 45 (boima ba' mele)
6. Metsotso e 40 ea ho ikoetlisa ka botlalo | Koetliso ea Matla a Qalang (koetliso ea matla bakeng sa ba qalang)
7.Thabata Workout (koetliso ea TABATA)
8. 10-Minute No-Equipment Home Workout (metsotso e 10 ha ho na lisebelisoa)
9. The Ultimate 30-Minute Cardio Pilates Workout (Cardio Pilates)
10. Ho ikoetlisa ka mafura a Cardio le Jeanette Jenkins (mafura a tukang mafura le Janet Jenkins)
11. Chesa likhalori tse 300 metsotsong e 30 ka tšebetso ena (chesa likhalori tse 300 ka metsotso e 30)
12. Yoga Workout Bakeng sa 'Mele oa Bikini oa ho Qetela (yoga bakeng sa' mele o mosesane)
Kopana le kanale: https://www.youtube.com/user/popsugartvfit
Bakeng sa ba atlehileng ho kenella sehlopheng sa POPSUGAR, ba ka etela bona dikanale tsa thematic libakeng tse latelang: Lijo, Botle, Feshene, Boithabiso.
Bona hape: Video Shelly Dose - boikoetliso bo matla ba ho theola boima ba 'mele.
Bakeng sa ho theola boima ba 'mele