😉 Lumela bohle ba tlileng setšeng! Metsoalle, sehlooho se reng “Tamati: Melemo le Kotsi ’Meleng oa Motho” se na le boitsebiso ba motheo mabapi le semela sena se ratoang le se molemo.
Ho ea ka pono ea botani, tamati (tamati) hase meroho, empa ke monokotšoai. Empa batho ba mo nka e le moroho. Lentsoe "tamati" ho tsoa ho pomo d'oro ea Setaliana le bolela "apole ea khauta".
Sebaka sa tsoalo - Amerika Boroa. Ke leboha Christopher Columbus, ho tloha lekholong la boXNUMX la lilemo. o ile a fihla linaheng tsa Europe, 'me lekholong la XVIII. "Ho theoa" ho ea Russia. Tomate ea Signor e na le mefuta e mengata ea mefuta eohle ea moriti. Ke leloko la tapole ya nightshade.
Tamati: thepa e molemo
Tamati e butsoitseng e na le 94% ea metsi, tsoekere (tsoekere) - 6%, fiber, zinki, phosphorus, iodine, potasiamo. Li-vithamine B1, B2, B3, B5.
Ka ligrama tse 100 tsa sehlahisoa:
- kcal - 20;
- liprotheine - 1,1 g;
- mafura - 0,2 g;
- lik'habohaedreite - 3,7 g;
- starch - 0,002 gr.
Tamati e butsoitseng
- e ntlafatsa mosebetsi oa pelo le boemo ba tsamaiso ea pelo (potasiamo le lycopene);
- e thusa ho fokotsa viscosity ea mali, e thibela ho thehoa ha mali;
- thibelo ea oncology;
- theola k'holeseterole;
- normalizes tsamaiso ea tšilo ea lijo;
- e thusa ka ho patoa;
- eketsa hemoglobin;
- e thusa batho ba nang le lefu la ischemic, angina pectoris, khatello ea mali;
- e thusa ka lefu la tsoekere le atherosclerosis;
- thusa ka ho theola boima ba 'mele (lijo, matsatsi a ho itima lijo);
- sebelisa ho pheha;
- ka cosmetology (mask a sefahleho).
Ke hobane'ng ha tamati e le kotsi?
Contraindication:
- batho ba nang le majoe a liphio ka lebaka la litaba tse ngata tsa organic acid. Ho akarelletsa le oxalic acid;
- ka mathata a tshilong ya dijo;
- le acidity e eketsehileng;
- pancreatitis, gout le liso tsa ka mpeng ke mabaka a ho se kenyelle tamati lijong;
- u ke ke ua pheha lijana tsa langa le le lej ka lijana tsa aluminium ka lebaka la karabelo ea asiti ea meroho ka holim'a tšepe.
Mokhoa oa ho boloka tamati
Hopola hore Tomate ea Signor e hloile lihatsetsi! Ho tsona, e lahleheloa ke monko le tatso ea eona, e ke keng ea tsosolosoa. Sena se ka bonoa ha u reka tamati ea nako e seng ea nako e tlisoang ho tsoa hole. Ha li na tatso! Ho molemo ho boloka meroho ena mocheso oa kamore, hobane e na le bophelo bo botle ba sethala.
Videong ena, tlhahisoleseling e eketsehileng le ea bohlokoa "Tomate: melemo le likotsi"
Metsoalle, haeba u ratile sehlooho se reng "Tomate: melemo le likotsi", arolelana liwebsaeteng tsa sechaba. 😉 E-ba le bophelo bo botle ka linako tsohle!