Haeba u ntse u nahana ka tahlehelo ea boima ba 'mele butle-butle, u tla ananela leseli lena. Liminerale tsena li tlameha ho ba teng lijong tsa batho ba lekang ho theola boima ba 'mele. Ke lijo life tse nang le tsona?
Chromium
Chromium ke karolo ea bohlokoa e laolang metabolism le ho laola boemo ba insulin maling. E thusa ho fokotsa takatso ea lijo le ho hloka litakatso tse ling tsa lipompong. Chromium 'meleng oa motho e moholo e tlameha ho amoheloa ka bongata ba limiligrama tse 150 ka letsatsi.
Mehloli ea eona ke linate tsa Brazil le makotomane, matsatsi, koro e melang, lijo-thollo, chisi, lihlahisoa tsa lebese, nama ea likhoho, sebete sa nama ea khomo, li-mushroom, eiee, litapole, linaoa, monokotšoai o bolila, plums, lipere, tamati, likomkomere, mefuta eohle ea k'habeche, citrus, tlhapi.
khalsiamo
Calcium e bohlokoa bakeng sa ho theola boima ba 'mele. E potlakisa metabolism, e ntlafatsa boleng ba metabolism, e boloka molumo oa mesifa, phello e ntle ts'ebetsong ea mali, e theola maemo a k'holeseterole maling, hape e tloaetse qoqotho le litšoelesa tsa adrenal. Calcium e kokobetsa tsamaiso ea methapo mme e fokotsa litakatso tsa tsoekere.
U ka fumana calcium e ngata lijong tse kang peo ea sesame, linate, litholoana tse omisitsoeng, soya, parsley, spinach, celery, eiee e tala, lihoete, litapole, mefuta eohle ea k'habeche, lihlahisoa tsa lebese, chisi, mahe, meroho ea makhasi, lijo tsa leoatleng. .
magnesium
Magnesium e ka ntlafatsa mmele haholo le ho ntlafatsa bophelo bo botle. Karolo ena e ama pelo le methapo ea mali hantle, tsamaiso ea methapo, e theola tsoekere maling, e ntlafatsa boemo ba letlalo le moriri, e matlafatsa ts'ebetso ea kelello, mme e potlakisa metabolism.
Ho na le magnesium e ngata lihlahisoa tsa lijo-thollo, linate, cocoa, lijo tsa leoatleng, mefuta eohle ea meroho, peo ea mokopu, libanana, peo ea soneblomo, peo ea folaxe, peo ea sesame, legumes, chokolete e lefifi, avocado.
tšepe
Iron ke senotlolo sa botle ba motho ofe kapa ofe. E na le tšusumetso e kholo 'meleng oohle: metabolism, e tiisa boemo ba hemoglobin maling, e imolla matšoao a khatello ea maikutlo, e tiisa mosebetsi oa pelo le methapo ea mali, lisele tse nang le oksijene, e matlafatsa sesole sa' mele.
Ho na le tšepe sebeteng, nama e khubelu, koro, buckwheat, legumes, litholoana tse omisitsoeng, kharenate, liapole, apricots, broccoli, mahe, li-mushroom, linate.
Potassium
Ho haella ha potasiamo ho ka baka edema, cellulite, ho se sebetse hantle ha tsamaiso ea lijo. Ho qoba sena, o lokela ho tlatsa mabenkele a liminerale tsena letsatsi le letsatsi.
Potassium e fumanoa litholoana tse omisitsoeng, libanana, litapole, liapolekose, linate, spinach, black currants, litlama, lierekisi, linaoa, tamati le mahe.