Lijo tse monate li bitsoa sehlopha sa lijo tse nang le litšobotsi tsa phekolo 'me li na le phello e ntle' meleng ea rona. A superfood concentrates molemo ka ho fetisisa divithamini le diminerale. Lihlahisoa tsena ka bonolo li hloekisa mala a chefo.
Fennel
Ho na le livithamine tse ngata, liminerale le limatlafatsi tse ling tse matlafatsang sesole sa 'mele le ho ntlafatsa bophelo bo botle ba fennel. Fennel ke mohloli oa potasiamo, tšepe, magnesium le koporo. Haeba u atisa ho ja sehlahisoa sena, mathata a ho hloekisa 'mele a ke ke a etsahala. E boetse e na le phello e molemo tsamaisong ea methapo, e laolang maikutlo.
Asparagase
Moroho ona o phehiloe ka potlako, o kopantsoe le meroho le lijo tse ling. Ho na le livithamine B, A, C, E, H, PP, potasiamo, calcium, magnesium, phosphorus, tšepe, le selulose ka asparagus. Lithupa li na le phello e molemo tsamaisong ea tšilo ea lijo, pelo le methapo ea mali, li hloekisa chefo 'meleng le ho thusa liphio ho sebetsa.
Konofolo
Sebopeho sa konofolo se tšoana le lithethefatsi. Ho na le lintho tse fetang 150 tse sebetsang ka biologically tse matlafatsang sesole sa 'mele ka sebopeho sa eona, li thusa ho loants'a ho ruruha. Konofolo e ntlafatsa ts'ebetso ea litho tse ngata. E normalizes khatello ea mali, e ntlafatsa methapo ea mali, e ntlafatsa ts'ebetso ea mpa le mala, e hloekisa ho tloha chefo.
dipeo folaxe
Ka har'a peo, ho na le livithamini, liminerale, li-antioxidants, le li-amino acid, le mafura a phetseng hantle, a fetotsoeng 'meleng oa motho hore e be matla, a etsa hore pelo e sebetse hantle, e tsitsise tsamaiso ea methapo le ho khothaletsa tlhoekiso ea' mele.
Li-blueberries
Li-blueberries li na le livithamini tse ngata, liminerale, li-organic acid le li-antioxidants. Monokotšoai ona o tiisa pono e ntle, o hokahanya tšebetso ea pelo le methapo ea mali, 'me o kokobetsa tsamaiso ea methapo. Hape, bilberry e na le phello ea detox.
Peo ea Chia
Ho peo ea Chia ho na le li-antioxidants tse nchafatsang 'mele, mafura a bohlokoa a omega-3, le lits'ebetso tsa bohlokoahali' meleng. Hape, Chia e bohlokoa bakeng sa ho felisa chefo, chefo le lintho tse ling tse kotsi.
Sepinichi
Sipinake e na le tatso e monate 'me e na le metsoako e mengata: livithamini, A, E, PP, K, potasiamo, calcium, tšepe, iodine, magnesium, organic acids, antioxidants. Sehlahisoa sena se na le lik'hilojule tse tlase empa se tletse haholo. Tšebeliso ea spinach e matlafatsa sesole sa 'mele, e hloekisa 'mele, e ntlafatsa tsamaiso ea lijo le ho potlakisa metabolism.