Tse ka Hare
Li-microelements (micronutrients) ke lintho tsa bohlokoa ka ho fetisisa tseo mosebetsi oa bohlokoa oa lintho tse phelang o itšetlehileng ka tsona.
Ha se mohloli oa matla, empa ke tsona tse ikarabellang bakeng sa liphetoho tsa bohlokoa tsa lik'hemik'hale. Ho hlokahala ka bongata bo fokolang haholo (tekanyo ea letsatsi le letsatsi e lekantsoe ka milli-le micrograms, ka tlase ho 200 mg).
Haeba 'mele oa motho o etsoa tlhahlobo e feletseng, hoa hlaka: re na le mefuta e sa tšoaneng ea lik'hemik'hale tsa lik'hemik'hale, tse 30 tsa tsona ke li-microelements. Ba ikarabella bakeng sa ts'ebetso e nepahetseng ea 'mele oa motho, mme khaello ea bona e na le phello e mpe haholo bophelong ba batho ba baholo le kholong ea bana.
Micronutrients: ke eng
Sehlopha sa micronutrients ka saense hangata e arotsoe ka lihlopha tsa 2: lintho tsa bohlokoa (bohlokoa); li bohlokoa ho latela maemo (li bohlokoa bakeng sa 'mele, empa li haella ka seoelo).
Lintho tse nyenyane tsa bohlokoa ke: tšepe (Fe); koporo (Cu); iodine (I); zinki (Zn); cobalt (Cobalt); chromium (Cr); molybdenum (Mo); selenium (Se); Manganese (Mn).
Li-micronutrients tsa bohlokoa ka maemo: boron (B); bromine (Br); fluorine (F); lithium (Li); nickel (Ni); silicon (Si); vanadium (V).
Ho ea ka sehlopha se seng, li-trace elements li arotsoe ka mekhahlelo e 3:
- likarolo tse tsitsitseng: Cu, Zn, Mn, Co, B, Si, F, I (ka chelete e ka bang 0,05%);
- Lintho tse 20 tse teng ka likhakanyo tse ka tlase ho 0,001%;
- sehlopha se senyenyane sa litšila tseo ho feteletseng ha tsona ho tsitsitseng ho lebisang mafung (Mn, He, Ar, Hg, Tl, Bi, Al, Cr, Cd).
Tšebeliso ea li-trace elements ho batho
Hoo e batlang e le lits'ebetso tsohle tsa biochemical li itšetlehile ka ho leka-lekana ha likarolo tsa trace. 'Me le hoja palo ea bona e hlokahalang e khethoa ke micrograms, karolo ea limatlafatsi tsena e kholo. Haholo-holo, ts'ebetso ea boleng ba metabolism, motsoako oa li-enzyme, lihomone le livithamine 'meleng li itšetlehile ka microelements. Li-microsubstances tsena li matlafatsa sesole sa 'mele, li khothalletsa hematopoiesis, nts'etsopele e nepahetseng le kholo ea lisele tsa masapo. Tekanyo ea alkali le li-acids, ts'ebetso ea tsamaiso ea ho ikatisa e itšetlehile ka bona. Boemong ba lisele, li tšehetsa ts'ebetso ea li-membrane; liseleng, li kenya letsoho ho fapanyetsana oksijene.
Bo-rasaense ba re metsoako ea lik'hemik'hale ea mokelikeli liseleng tsa 'mele oa motho e tšoana le mokhoa oa metsi a leoatle mehleng ea pele ho histori. Sena se finyelloa ka ho kopanya likarolo tsa bohlokoa tsa mohlala. 'Me ha' mele o haelloa ke ntho e 'ngoe kapa e' ngoe, o qala ho "anya" ho tsoa ho oona (ho tloha liseleng tseo limatlafatsi li bokeletseng ho tsona).
Khaello ea micronutrient le overdose
Ho se lumellane hofe kapa hofe ha likarolo tsa trace ke hoo e ka bang kamehla nts'etsopele ea maloetse a mangata le liphetoho tsa pathological 'meleng.
'Me joalo ka ha liphuputso tse ling li bontša, ho se leka-lekane ha lintho tse nyenyane tse nang le matla a sa tšoaneng ho fumanoa ho moahi e mong le e mong oa boraro oa polanete.
Har'a mabaka a bakang khaello kapa bongata bo bongata ba lintho tse molemo, hangata ke:
- ecology e mpe;
- khatello ea kelello ea kelello, maemo a sithabetsang;
- phepo e nepahetseng;
- tshebediso ya nako e telele ya dithethefatsi tse itseng.
Ho utloisisa hore na ke lintlha life tse haellang ho motho, le ho fumana boemo bo nepahetseng ba khaello ho ka etsoa feela sebakeng sa laboratori ka ho fana ka mali bakeng sa tlhahlobo ea lik'hemik'hale. Empa ho se leka-lekane ha limatlafatsi ho ka boela ha nkoa e le matšoao a mang a ka ntle.
Hangata, motho o na le khaello ea limatlafatsi haeba:
- hangata a pepesehetse mafu a kokoana-hloko;
- matšoao a hlakileng a ho fokola ha ho itšireletsa mafung;
- boemo bo mpefalang ba moriri, lipekere, letlalo (lekhopho, lekhopho);
- o ile a teneha, a atisa ho tepella maikutlo.
Maemo a khaello ea limatlafatsi
Ho phaella moo, ka ho hlahloba ka hloko boemo ba bophelo ba hau, esita le ntle le liteko tsa laboratori, ka linako tse ling u ka tseba hore na ke micronutrient efe eo 'mele o e hlokang, eo e se nang eona ka nako ena:
- Boima bo feteletseng - khaello ea lintho tse kang chromium, zinki, manganese.
- Mathata a tšilo ea lijo - khaello ea zinki, chromium.
- Dysbacteriosis - ha ho na zinki e lekaneng.
- Allergy ea Lijo - Khaello ea Zinc.
- Ho se sebetse ha Prostate - Khaello ea Zinc.
- Keketseho ea tsoekere ea plasma - khaello ea magnesium, chromium, manganese, zinki.
- Lipekere tse brittle - ha ho na silicon e lekaneng le selenium.
- Khōlo e liehang ea lipekere le moriri - maemo a fokotsehileng a selenium, zinki, magnesium, silicon.
- Moriri oa oa - silicon, selenium, zinki ha li na khaello.
- Matheba a sootho letlalong - khaello ea koporo, manganese, selenium.
- Ho halefa le ho ruruha letlalong - pontšo ea khaello ea zinki, selenium, silicon.
- Makhopho ke khaello ea chromium, selenium, zinki.
- Lekhopho la ho kula - ha ho na selenium e lekaneng kapa zinki.
Ka tsela, 'nete e thahasellisang mabapi le moriri. Ke ka sebopeho sa bona ho leng bonolo ho fumana khaello ea likarolo tsa trace. Hangata, li-microorganisms tse 20 ho isa ho tse 30 li emeloa moriring, ha tlhahlobo ea mali kapa ea moroto e tla bontša boemo ba limatlafatsi tse fetang 10 'meleng.
Mokhoa oa ho boloka botsitso
Ho na le melao e 'maloa ea ho khutlisetsa ho leka-lekana ha likarolo tsa trace. Ha ho letho le rarahaneng kapa le lecha ho tsona, empa ka mokhoa oa morao-rao oa bophelo, ka linako tse ling re lebala ka keletso ea lingaka tsena.
Pele ho tsohle, ke habohlokoa ho shebella bophelo bo botle ba tsamaiso ea methapo, kamehla ho etela moea o hloekileng le ho ja hantle.
Ntle le moo, mohloli o motle ka ho fetisisa oa li-trace elements ke lijo tsa tlhaho tsa tlhaho.
Ka tsela, haeba re bua ka mehloli ea lijo, boholo ba lintho tsohle tse nyenyane li fumanoa lijong tsa limela. Moeta-pele har'a lihlahisoa tsa liphoofolo a ka bitsoa lebese, moo ho nang le 22 trace element. Ho sa le joalo, mahloriso a limatlafatsi ho eona a tlaase hoo ho sa hlokahaleng ho bua ka lebese e le sehlahisoa se khonang ho etsa bonnete ba ho leka-lekana ha lintho. Ka hona, litsebi tsa phepo e nepahetseng li tsitlella bohlokoa ba lijo tse leka-lekaneng le tse sa tšoaneng.
Empa ho ea ka litsebi tsa baeloji, e ka ba phoso ho nahana hore, ka mohlala, litamati tsohle tsa lefats'e li na le sehlopha se tšoanang sa microelements. 'Me le haeba sehlahisoa se na le limatlafatsi tse tšoanang, palo ea tsona e ka fapana haholo. Matšoao ana a angoa ke boleng ba mobu, mefuta ea limela le khafetsa ea pula. Ka linako tse ling esita le meroho ea mefuta e fapaneng, e bokelitsoeng betheng e le 'ngoe, e ka fapana haholo ka lik'hemik'hale tsa eona.
Lisosa tsa khaello ea micronutrient:
- tikoloho e futsanehileng, e amang sebopeho sa metsi le letsoai la diminerale;
- phekolo e sa lokelang ea mocheso ea lihlahisoa (e lebisa ho tahlehelo ea limatlafatsi hoo e ka bang karolo ea 100 lekholong);
- mafu a tsamaiso ea tšilo ea lijo (ho kena-kenana le ho monya hantle ha likokoana-hloko);
- phepo e nepahetseng (mono-diets).
| Microelement | Melemo bakeng sa 'mele | Liphello tsa khaello | Mehloli ea |
|---|---|---|---|
| Iron | Hoa hlokahala bakeng sa ho potoloha ha mali le ho boloka bophelo bo botle ba tsamaiso ea methapo. | Khaello ea mali. | Nama ea nama ea khomo, sebete, roe ea tlhapi, liapole, buckwheat, lijo-thollo, liperekisi, apricots, blueberries. |
| koporo | E khothalletsa ho thehoa ha likaroloana tse khubelu tsa mali, ho kenngoa ha tšepe, ho boloka letlalo la elasticity. | Khaello ea mali, pigmentation letlalong, mathata a kelello, ho fokotseha ha pathological mocheso oa 'mele. | Lijo tsa leoatleng, linate. |
| zinki | E bohlokoa bakeng sa tlhahiso ea insulin, e nka karolo ho qaleng ha lihomone, e matlafatsa sesole sa 'mele. | Ho fokotsa ho itšireletsa mafung, nts'etsopele ea ho tepella maikutlong, ho lahleheloa ke moriri. | Buckwheat, linate, lijo-thollo, peo (makopu), linaoa, libanana. |
| Iodine | E tšehetsa tšebetso ea tšoelesa ea qoqotho le lisele tsa methapo, ntho e thibelang likokoana-hloko. | Goiter, ho lieha ho hōla (kelello) ho bana. | Seaweed, walnuts. |
| Manganese | E khothalletsa phapanyetsano ea mafura acid, e laola k'holeseterole. | Atherosclerosis, k'holeseterole e eketsehileng. | Linate, linaoa, lijo-thollo. |
| Cobalt | E kenya tšebetsong tlhahiso ea insulin, e khothalletsa sebopeho sa liprotheine. | Metabolism e fosahetseng. | Li-strawberries, fragole tse hlaha, linaoa, li-beet. |
| Selenium | Antioxidant, e thibela nts'etsopele ea lisele tsa mofetše, e liehisa botsofali, e matlafatsa sesole sa 'mele. | Phefumoloho e khutšoanyane, arrhythmia, ho fokola ho itšireletsa mafung, mafu a tšoaetsanoang khafetsa. | Lijo tsa leoatleng, li-mushroom, morara o fapaneng. |
| Fluorine | E matlafatsa masapo, meno, e tšehetsa bophelo bo botle ba enamel. | Fluorosis, marenene le mafu a meno. | Lijo tsohle tsa meroho, metsi. |
| Chrome | E kenya letsoho ts'ebetsong ea lik'habohaedreite le tlhahiso ea insulin. | Keketseho ea tsoekere ea mali, nts'etsopele ea lefu la tsoekere, ho monya tsoekere e sa lokelang. | Li-mushroom, lijo-thollo. |
| Molybdenum | E potlakisa metabolism, e potlakisa ho senyeha ha lipid. | Ho senyeha ha metabolism, ho se sebetse hantle ha tsamaiso ea lijo. | Sipinake, mefuta e fapaneng ea k'habeche, blackcurrant, gooseberries. |
| Bromine | E na le thepa ea sedative, e matlafatsa 'mele ka lefu la pelo, mafu a gastrointestinal, e imolla mahlaba. | Ho hōla butle-butle ho bana, ho fokotseha ha haemoglobin, ho hlobaela, ho senyeheloa ke mpa ka mekhahlelo e fapaneng ea bokhachane. | Linate, linaoa, lijo-thollo, li-seaweed, litlhapi tsa leoatle. |
Trace elements ke limatlafatsi tsa bohlokoa ho batho. Ts'ebetso ea metabolic, nts'etsopele le kholo ea ngoana, ts'ebetso ea lits'ebetso tsohle (ho kenyeletsoa le ho ba le bana), tlhokomelo ea bophelo bo botle le boits'ireletso ba mmele li itšetlehile ka tsona. 'Me kaha' mele ha o khone ho kopanya micronutrients ka boeona, ho bohlokoa ho hlokomela phepo e nepahetseng le e leka-lekaneng e le ho tlatsa phepelo ea lintho tse hlokahalang letsatsi le leng le le leng.