- Sehlopha sa mesifa: Mahetla
- Mofuta oa boikoetliso: Motheo
- Mesifa e meng: Biceps, Middle back, Trapezoid
- Mofuta oa boikoetliso: Matla
- Lisebelisoa: The Simulator
- Boemo ba bothata: Ea qalang
Otlolla molaleng ka boikoetliso ba lisebelisoa tsa mochini oa ho soka sekepe:
- Lula mochineng oa ho soka sekepe.
- Tšoara liatla tsa matsoho fatše. Boloka mekokotlo ea hao e otlolohile. Sena e tla ba boemo ba hau ba pele.
- Ho boloka mmele o otlolohile, hula mofeng molaleng. Boemo bo feteletseng ba borashe boemong ba tsebe.
- Emisa khefu qetellong ebe u lula butle butle.
boitlhakiso mahetleng
- Sehlopha sa mesifa: Mahetla
- Mofuta oa boikoetliso: Motheo
- Mesifa e meng: Biceps, Middle back, Trapezoid
- Mofuta oa boikoetliso: Matla
- Lisebelisoa: The Simulator
- Boemo ba bothata: Ea qalang