Lisebelisoa tsa risepe "Turkey cutlets le chisi ea kottage"
- 500g Turkey
- chisi ea kottage 9% 275 g
- lehe likotoana tse 2
Boleng ba phepo ea sejana "Turkey cutlets le chisi ea kottage" (ka ho dikgerama 100):
Likorolo: Tse 116.4 kcal.
Mekotla: 17.6 g
Mafuta: 4.5 g
Likhabohaedreite: 0.7 g
Palo ea litšebeletso: 10Lisebelisoa le likhalori tsa risepe "Turkey cutlets le kottage chisi»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| Turkey (letsoele) | 500 gr | 500 | 96 | 3.5 | 0 | 420 |
| chisi ea kottage 9% (ka sebete) | 275 gr | 275 | 45.93 | 24.75 | 5.5 | 437.25 |
| lehe la khoho | likhomphutha 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Kakaretso | 885 | 155.9 | 40.2 | 6.3 | 1030 | |
| Ho sebeletsa 1 | 89 | 15.6 | 4 | 0.6 | 103 | |
| dikgerama 100 | 100 | 17.6 | 4.5 | 0.7 | 116.4 |