Lisebelisoa tsa risepe "Pilaf ea Uzbek"
- nama ea kolobe - 500 g
- onion - 300 g
- rantipole e khubelu - 380 g
- raese e halikiloeng - 710 g
- metsi - 1000 g
- letsoai - 1 tbsp.
- pepere e ntšo e fatše - ho latsoa
Boleng ba phepo ea sejana "Uzbek Pilaf" (ka dikgerama 100):
Likorolo: Tse 136.3 kcal.
Mekotla: 4.8 g
Mafuta: 3.8 g
Likhabohaedreite: 20.3 g
Palo ea litšebeletso: 10Lisebelisoa le likhalori tsa risepe "Uzbek Pilaf" »
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| fariki | 500 gr | 500 | 80 | 108 | 0 | 1295 |
| anyanese | 300 g, | 300 | 4.2 | 0 | 31.2 | 141 |
| sehoete | 380 g, | 380 | 4.94 | 0.38 | 26.22 | 121.6 |
| Raese ea zhmenka e nang le mouoane | 710 gr | 710 | 51.83 | 1.42 | 535.34 | 2421.1 |
| metsi | 1000 gr | 1000 | 0 | 0 | 0 | 0 |
| letsoai | 1 tbsp. | 30 | 0 | 0 | 0 | 0 |
| pepere e mongobo fatše | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Kakaretso | 2920 | 141 | 109.8 | 592.8 | 3978.7 | |
| Ho sebeletsa 1 | 292 | 14.1 | 11 | 59.3 | 397.9 | |
| dikgerama 100 | 100 | 4.8 | 3.8 | 20.3 | 136.3 |
Uzbeks ke Mamosleme. Ha ke so bone pilav leha e le efe e nang le nama ea kolobe kaha e nkoa e le taboo.